10 things that losing the same 10 pounds over and over again has taught me. | Diane Sanfilippo

10 things that losing the same 10 pounds over and over again has taught me.

Diane Sanfilippo Diane: Direct, stress, Troubleshooting, weight loss 120 Comments

Some of you may know this, others may not, but I am exceptionally good at gaining weight. I cook delicious food, and I often over-work and over-stress myself in ways that make the balance of my life tip. And, so, it happens. But over the years (and facing down the big 4-0 in a couple of weeks), I’ve learned a …

Why I stopped drinking coffee. | Diane Sanfilippo

Why I stopped drinking coffee (and what I drink instead)

Diane Sanfilippo Breakfast, Diane: Direct, stress, Troubleshooting 93 Comments

A LOT of people have been asking why I stopped drinking coffee. I stopped drinking coffee in January when I started my tour for my newest book, The 21-Day Sugar Detox Daily Guide. Why? Well, on an early tour stop, I bought cold brew, poured it, mixed it with my coconut milk in my hotel room, then took one sip …

Why I *don't* just talk about food. #DIANEDIRECT | Diane Sanfilippo

Why I don’t just talk about food

Diane Sanfilippo Diane: Direct 9 Comments

Part of what I’m here (in the world) to do is to WAKE people up. Whether it’s to the fact that we have control over our health largely through what we eat, by shining light on the uncomfortable conversations that *need* to take place, or opening up and dismantling the judgment and criticism that this social media-based world somehow makes …

MASSIVE ACCOUNTABILITY #dianedirect

Massive Accountability

Diane Sanfilippo Diane: Direct 12 Comments

“People Are Hard to Hate Close Up. Move In.” -Brene Brown (From her newest book, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, whose wisdom and insights and research are life-changing. And whose voice is quite soothing, if you’re an Audible-type like I am!) THIS. I don’t know if this is true abroad, but …

The magic of saying no | Diane Sanfilippo

The Magic of Saying No

Diane Sanfilippo Diane: Direct, Mindset, Monday Motivation 10 Comments

Who else is saying *NO* more?   What happens when we say “no” to people, activities, and even to ourselves? It’s usually the most honest answer you can give, yet somehow, it’s the absolute hardest. Allow me to release you from the turmoil that comes from this in-between state you may be in right now… saying no to something, someone, or …