Baby Making & Beyond with Meg the Midwife - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #263: Baby Making & Beyond with Meg the Midwife – Part 2

Diane Sanfilippo Featured, Podcast Episodes, Pregnancy & Babies Leave a Comment

Topics 1. Reintroducing our guest, Meg Reburn [2:11] 2. Pregnancy and poop [3:48] 3. Preparing for a natural birth [12:30] 4. Gestational diabetes [28:43] 5. The big picture [41:09]             Subscribe to Real Food Liz!  Subscribe to The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors: You’re listening to the Balanced …

Adrenal Fatigue - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #239: Adrenal Fatigue with Dr. Dan Kalish – Part 3

Diane Sanfilippo Adrenal Fatigue, Featured, Podcast Episodes, stress 2 Comments

Topics: 1.  Flashback news and updates from Diane [3:19] 2. Introducing our guest, Dr. Dan Kalish [8:23] 3. Proper adrenal function [12:09] 4. Early warning signs of adrenal fatigue [17:08] 5. Why fertility is so important [26:32] 6. Adrenal fatigue in men [30:53] 7. Four big lifestyle factors [35:12] 8. Signs of overtraining [38:54] 9. Decreasing the exercise load [51:53] …

Women's Health & Fertility - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #230: Women’s Health & Fertility

Diane Sanfilippo Featured, Hormones, Podcast Episodes, Pregnancy & Babies 2 Comments

Topics: 1. News and updates from Diane & Liz [2:27] 2. Something new that I’m into: mango salsa and parent’s group [18:05] 3. Maximizing fertility; nutrient seeking and stress reduction [24:00] 4. Low testosterone levels in men [41:18] 5. Prenatal brands and low basal body temperature [46:55] 6. Best options for birth control [52:20] 7. #Treatyoself: fresh squeezed orange juice …

Balanced Bites Podcast

Balanced Bites Podcast: Episode #2: Celiac Disease, Fertility & Paleo, Weight Gain, Vitamin D, PMS, Raw Food

Diane Sanfilippo Podcast Episodes 12 Comments

Episode #2 Topics:  1: Celiac Disease [5:04] 2: Fertility and Paleo [16:09] 3: Weight gain (wanted) without eating a lot of fruit [27:35] 4: Vitamin D [35:17] 5: PMS & carb cravings [43:00] 6: Raw food, Intermittent Fasting & Ketosis [47:05] Links Chris Kresser’s Healthy Baby Code Dense sources of Paleo carbs. Notes Check out more on this topic from Robb Wolf’s …

Introducing The Healthy Baby Code by Chris Kresser, L.Ac.

Diane Sanfilippo Amazing Practitioners, Featured, Five Questions With, Pregnancy & Babies 6 Comments

Words can’t express how excited I am about the Q&A session I had with Chris Kresser recently. Many of you may be familiar with Chris’s work over at The Healthy Skeptic where he writes about important topics like heart disease and cholesterol, depression, thyroid disorders, diabesity (diabetes + obesity) and many more.  I decided to ask Chris some questions since …