FAQs: What are good Paleo carbs to eat?

Diane Sanfilippo Carbohydrates, Health & Wellness 93 Comments

I’ve decided to start a bit of a series of FAQ posts since it seems like a good idea to get some of these questioned answered up in writing to share with my readers, and for you all to share with others who likely ask the same questions of you. So, here we go… starting it off with one I’ve …

When Fall Hands You Apples…

Diane Sanfilippo Food & Recipes 3 Comments

Make applesauce!  At my office, we are lucky enough to get a CSA delivery of fruit and nuts every week. We get fresh, seasonal fruit to snack on while we’re working, but sometimes we don’t make it through all of the older fruit before the new delivery comes. So…rather than chuck out the older, slightly less than perfect fruit, I …