Book Review: Lexi’s Clean Kitchen by Alexis Kornblum Davidson

Diane Sanfilippo Book Reviews Leave a Comment

There’s a new cookbook on the shelves, and let me tell you it is darn delicious! Lexi of Lexi’s Clean Kitchen blog has just released her first cookbook, fittingly named Lexi’s Clean Kitchen, and it is packed with paleo-friendly recipes (over 150!) that are free of gluten, grains, soy and refined sugars. I first met Lexi when she attended the book signing event …

Low Carb & Low Fat, Gluten Free Grains, & Bruising - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #242: Low Carb & Low Fat, Gluten Free Grains, & Bruising

Diane Sanfilippo Carbohydrates, Featured, Health & Wellness, Podcast Episodes Leave a Comment

Topics: 1. News and updates from Diane & Liz [2:39] 2. Shout out: Juli Bauer of @PaleOMG[12:03] 3. Tips on shaving; razor burn and itchy regrowth [18:32] 4. Paleo low-fat, low-carb [24:06] 5. Underarm odor [35:46] 6. Gluten-free grains on paleo [41:11] 7. Increase in bruising [51:07] 8. Try this at home: swapping conventional body care products [53:39]     …

Paleo and gluten-free restaurants in San Francisco | Diane Sanfilippo

Paleo & gluten-free restaurants in San Francisco

Diane Sanfilippo Lifestyle & Mindset, Paleo & Gluten-free Travel 24 Comments

Where to eat at Paleo & gluten-free restaurants in San Francisco When I travel, I use the hashtag #PracticalPaleoTravel, but I also have hashtags with the city added to the end, for example: #PracticalPaleoTravelSF. While I call my beloved San Francisco home, I know many folks come in from out of town to visit…so here are some restaurants and food I love …

Diane's Macros Experience: FAQs | Diane Sanfilippo

Diane’s Macros Experience: FAQs

Diane Sanfilippo Diane's Macros Meal Plan, Direct from Diane 6 Comments

As I complete the 12-week meal plan created for me by Christine of Gauge Girl Training, I’m being asked a lot of questions repeatedly – for good reason – you want to know the answers! Here are the questions I’m asked most frequently about the clean eating / flexible dieting meal plan I’m currently following. First things first – join me …

Diane's Macros Experience | Planning & Prep

Diane’s Macros Experience: Planning & Preparation

Diane Sanfilippo Diane's Macros Meal Plan, Direct from Diane 2 Comments

This week marks the beginning of a 12-week Meal Prep & Planning experience for me. I’m following a customized plan created for me by Christine of Gauge Girl Training. My plan is based on my current situation, goals, tastes, allergies, preferences, lifestyle, etcetera. So, while I’ll be sharing all about my experience with you along the way, I won’t be sharing …

Real Life Changes – Emma’s Story: A yoga teacher gone Paleo

Diane Sanfilippo Featured, Lifestyle & Mindset 6 Comments

This is a recent testimonial from one of my readers and a yoga teacher of my mother’s, Emma, who lives in New Jersey and runs a fantastic studio called South Mountain Yoga. I’ve had digestive problems for years. I remember leaving the dinner table when I was a kid, using the excuse of going to the bathroom, and then just …

Balanced Bites Podcast

Balanced Bites Podcast: Episode #6: New to Paleo, Food Intolerance, Type 2 Diabetes, Non Paleo Vices, Omega 3:6 Ratios & Supplementing

Diane Sanfilippo Podcast Episodes 4 Comments

Episode #6 I, Caveman, part of the Curiosity series on The Discovery Channel. Topics:  1 New to Paleo and Gluten-Free lifestyle. [11:50] 2: Food intolerance and travel/indulging. [19:05] 3: Type 2 Diabetes, Paleo and Sweeteners. [30:35] 4: Mom’s fat-loss stall while family progresses. [40:50] 5: Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30] 6: Omega 3:6 ratios, supplementing and daily bacon. [60:50] Click here to download …

Book Review: “Wheat Belly” by William Davis, MD

Diane Sanfilippo Book Reviews, Featured, Food Allergies and Intolerances, Gluten and Gluten Free, Health & Wellness 19 Comments

In “Wheat Belly” Dr. William Davis, a preventative cardiologist, helps us to understand the multi-faceted, widespread and far-reaching problems with the so-called “staff of life” that has come to dominate the landscape of American food. He walks the reader through the history of the wheat plant, from its roots as an ancient grain to its current state as a modern, ubiquitous, genetically modified …

5 Questions with “Paleo Comfort Foods” Authors Julie & Charles Mayfield

Diane Sanfilippo Featured, Five Questions With, Paleo and Primal 3 Comments

While in Atlanta back in July to teach a Practical Paleo Seminar at CrossFit South Cobb, I had the great pleasure of sitting down to dinner at Canoe with Julie & Charles Mayfield, authors of the exciting new cookbook, Paleo Comfort Foods. What I loved about the Mayfields most was that they were very down-to-earth, genuine and fun people who love …

Real Life Changes – Emily’s Story: “Every choice matters.”

Diane Sanfilippo Featured, Lifestyle & Mindset 9 Comments

This is a recent testimonial from one of my clients, Emily, who lives in San Francisco. In the middle of my 29th year, obviously anticipating the big 3-0, I found myself fat, unhappy, depressed and battling chronic ‘stomach issues’ (to put it tactfully). I looked in the mirror and didn’t like what I had become. The scale was tipping 181 pounds …