Cholesterol: Inflammation, Statins, & Hormones | What’s Up Weekly with Diane | June 14th, 2017

Diane Sanfilippo What's Up Weekly Leave a Comment

Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #299: Female Hormones with Dr. Jolene Brighten Vancouver Trip Recap Balanced Bites Spices – Easy Recipe New 21DSD Recipe Roundup – Instant Pot Chicken New 21DSD Recipe – Buffalo Shrimp Lettuce Cups New 21DSD Blog Post – When The Going Gets Tough Highlights from Instagram …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #284: Women’s Health & Hormones with Melissa Ramos

Diane Sanfilippo Featured, Health & Wellness, Hormones, Podcast Episodes 9 Comments

Topics News and updates from Diane [1:59] Introducing our guest. Melissa Ramos [3:40] Something that I’m digging: Mindset work [4:48] Melissa’s background with hormonal health [6:42] Hormones and acne [11:26] Raising low progesterone and PCOS [21:42] Timeline in balancing hormones [25:06] Prioritizing hormones to rebalance first [31:59] Getting your period back [38:50] What to expect in postpartum phases [45:20]   …

Women's Health & Fertility - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #230: Women’s Health & Fertility

Diane Sanfilippo Featured, Health & Wellness, Hormones, Podcast Episodes, Pregnancy & Babies 2 Comments

Topics: 1. News and updates from Diane & Liz [2:27] 2. Something new that I’m into: mango salsa and parent’s group [18:05] 3. Maximizing fertility; nutrient seeking and stress reduction [24:00] 4. Low testosterone levels in men [41:18] 5. Prenatal brands and low basal body temperature [46:55] 6. Best options for birth control [52:20] 7. #Treatyoself: fresh squeezed orange juice …

Podcast Episode #188: A Visit From Liz & Paleo Motherhood

Diane Sanfilippo Featured, Podcast Episodes 5 Comments

Topics:  1.  What’s new for you from Diane & Liz [3:17] 2.  This week in the Paleosphere:  The FDA on KIND bars [18:18] 3. Catching up with Liz [31:33] 4. Nutrition and supplementing during pregnancy [33:59] 5. Maternity leave and going back to work [39:18] 6. Natural baby care products [46:30] 7.  Shout Out: Nom Nom Paleo’s new podcast [53:02] …

Podcast Episode #186: Women’s Health, PCOS & Body Image with Stefani Ruper

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Topics: 1.  What’s new for you from Diane [2:08] 2.  Introducing Stefani Ruper [4:50] 3.  Managing hormones on paleo [11:10] 4. PCOS causes and solutions [21:59] 5. Endometriosis [31:41] 6. Body image talk [44:15] 7. Liz’s Baby Making and Beyond tip of the week: fertility superfoods [1:01:25] [smart_track_player url=”″ color=”00aeef” title=”#186: Women’s Health, PCOS & Body Image with Stephanie Ruper …

The SexyBack Summit: An online event featuring 24 health & hormone experts

Diane Sanfilippo Events and Workshops 2 Comments

Don’t miss out on The SexyBack Summit, a free online conference happening from Sunday, May 19th through Saturday, May 25th – for both women AND men! We’ve brought together 24 functional medicine doctors, naturopaths, nutritionists, trainers, and sexperts whose mission it is to bring your sexy back naturally — without pills, potions, and risky prescription drugs! What is it? The SexyBack Summit features 24 presentations from functional medicine doctors …