Can I eat keto without dairy?

Diane Sanfilippo Dairy and Dairy Free, FAQs, Food & Recipes, Keto 9 Comments

One of the most frequently asked questions I get about keto is: “Can I eat keto without dairy?” Or, put differently, is a dairy-free keto diet possible? I can see why this question comes up a lot. A ton of keto recipes (and posts on social media) appear very dairy-heavy. Many keto breads, baked items, and other savory dishes seem …

Practical Keto + Paleo Tips | What’s Up Weekly with Diane | May 31st, 2017

Diane Sanfilippo What's Up Weekly Leave a Comment

Here’s what was up last week! Quick Links: 21-Day Sugar Detox Coaches Program Paleo Magazine Best Of! Awards Balanced Bites Spices Balanced Bites Podcast – Episode #297, Practical Tips: Keto + Paleo Upcoming Event with Cassy Joy – Vancouver New 21DSD Blog Post – The 21DSD and Your Diabetes, Part 3 New 21DSD Recipe Roundup – Autoimmune Breakfast  Highlights from …

Nutrition Challenges | Diane Sanfilippo

Nutrition Challenges – Who are they for? | What’s Up Weekly with Diane | May 10th, 2017

Diane Sanfilippo What's Up Weekly 2 Comments

Here’s what was up last week! Quick Links: Diane: Direct – Nutrition Challenges – Who are they for? Balanced Bites Podcast Episode #294 –Keto & Low- Carb with Jimmy Moore Balanced Bites Spices 21-Day Sugar Detox Coaches Program New 21DSD Recipe –  Banana-Based Smoothies Highlights from Instagram Diane: Direct – Nutrition Challenges – Who are they for? In today’s vlog, I’m talking about nutrition …

Nutrition Challenges | What’s up Weekly with Diane Sanfilippo

Nutrition Challenges & Mindset | What’s Up Weekly with Diane | April 26th, 2017

Diane Sanfilippo What's Up Weekly 2 Comments

Here’s what was up last week! Quick Links: Diane: Direct – Intro to Keto -Part 2 Balanced Bites Podcast Episode #292 – Nutrition Challenges & Mindset “Best of Beautycounter” Free Gift with Purchase 21-Day Sugar Detox Program New 21DSD Testimonial – “I’m Learning To Accept My Newly Shaped Body” New 21DSD Recipe Round-up – Not Sweet Treats Highlights from Instagram Diane: Direct – Intro to Keto …

Portion Control & Meal Planning | Whats up Weekly with Diane Sanfilippo

Portion Control & Meal Planning | What’s Up Weekly with Diane | April 19th, 2017

Diane Sanfilippo 30 Day Meal Plan, Practical Paleo, What's Up Weekly 16 Comments

Here’s what was up last week! Quick Links: New Blog Post – How to Best Select a Meal Plan from Practical Paleo, 2nd Edition Diane: Direct – Intro to the Keto Diet: What I’m Doing Balanced Bites Podcast Episode #291 – Portion Control, Meal Timing, Snacking & Fueling for Nursing “Best of Beautycounter” Free Gift with Purchase New 21DSD Blog Post – One …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #287: Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance

Diane Sanfilippo Book Reviews, Cholesterol, Featured, Health & Wellness, Paleo and Primal, Podcast Episodes 5 Comments

Topics Shout out to the Master Class students [1:37] Introducing our guest: Robb Wolf [2:33] Something Robb is digging lately [4:36] Wired to Eat [5:51] The importance of sleep [20:42] The Paleo diet not for aesthetics [29:37] Intermittent fasting for women [35:00] Carbohydrates and thyroid function [42:52] Keto and thyroid function [48:04] Hyperpalatability, overindulging, and paleo ancestors [51:06] Helping parents …