Gummy Worm Addiction, Eating Liver, Pregnancy-Safe Skincare, & Chronic IBS - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #249: Listener Questions: Gummy Worm Addiction, Liver Suggestions, Pregnancy-Safe Skincare, & Chronic IBS

Diane Sanfilippo Featured, Podcast Episodes, Skincare Leave a Comment

Topics 1.  News and updates from Diane & Liz [2:37] 2.  Shout out: NBA star Ray Allen opens healthy fast food restaurant [9:22] 3.  Gummy worm addiction and eating liver advice [12:17] 4. Skincare during pregnancy [31:03] 5. Chronic IBS and stress [41:05] 6. #Treatyoself: Paleo Treats [51:39] Links: Subscribe to Real Food Liz!  Subscribe to The episodes are …

Podcast Episode #69: Talking Nutrient Synergy with Dr. Chris Masterjohn!

Diane Sanfilippo Featured, Nutrition Myths, Podcast Episodes 11 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #69: Talking Nutrient Synergy with Dr. Chris Masterjohn! Topics: 00:00 — Introducing Diane, Liz, and the Show (Diane and Liz chit chat) 02:30 — Introducing Nutrient Synergy and Me 04:40 — Oops the mute button was on! 05:30 — My Background/Story 09:12 — What I Ate …

10 Ways to be healthier (inside & out) in 2012

Diane Sanfilippo 21-Day Sugar Detox, Featured, gratitude 17 Comments

1. Sleep more, sleep better and start sleeping EARLIER. Make the commitment to yourself to get in bed an hour earlier than you normally do. It’ll be dark outside, no doubt. If it’s not dark in your room, MAKE IT DARK. Use blackout curtains or, if you must, cover the windows with cardboard or foil. Notice what happens when you …