For the Love of Almonds (and Some Omega 3/6 Fats Talk)

Diane Sanfilippo Fats and Oils 48 Comments

Nutty delights. I used to LOVE roasted almonds and wouldn’t touch the raw ones, but when you know better you can do better. Oh, almonds! People have such a love affair with almonds. The trouble is, they’re really not something we should be eating lots of all the time. Really. Especially not if they’re straight from the bag to our …

Are You a “Non-Food” Eater?

Diane Sanfilippo Fats and Oils 4 Comments

A few of you have asked me to clarify what I meant by calling foods “non-foods” in my last posting. Here are some requirements to consider before calling something a food. It looks like it does when it’s picked/harvested or pronounced dead in it’s original form. OR if I can make it in my own kitchen from it’s original form …