Balanced Bites Spices - featuring blends from "Practical Paleo"

Introducing Balanced Bites Spices

Diane Sanfilippo Balanced Bites Spices 13 Comments

Balanced Bites Spices are here! It’s been months in production, and years in my imagination. I have had a vision for these spice blends before I even decided they would truly come to life, since my days cooking in a commercial kitchen, making meals for people with my Balanced Bites meal delivery business. I made boldly labeled jars for spices …

BB-Featured-Image-PaleoSnacks

Paleo Snacks

Diane Sanfilippo Food & Recipes 3 Comments

When folks switch over to a Paleo/Primal lifestyle, one area that takes a little reframing is SNACKING. It makes sense, right? Snacks according to Paleo principles look and taste much different than those on a Standard American Diet (SAD). In this post, I hope to inspire some different snack options for you and your family, as well as provide some super easy …

Practical Paleo, 2nd Edition - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #252: Practical Paleo, 2nd Edition

Diane Sanfilippo Featured, Podcast Episodes 1 Comment

Topics 1. News and updates from Diane & Liz [2:13] 2. Liz’s Parenthood Facebook Group Discussions [9:54] 3. Shout out: Who is Diane following on Snapchat [23:27] 4. Practical Paleo Second edition: what’s new [26:24] 5. Updated and new meal plans [36:04] 6. Changes in the recipes [46:23] 7. Rapid Fire Q&A [51:42] 8. #Treatyoself: Chicken chicharrones [1:01:20]   Links: …

Find me on Periscope!

I’m on Periscope: 3 new Q&A Videos!

Diane Sanfilippo Direct from Diane Leave a Comment

  This past weekend, Scott and I headed down to Pittsburgh, PA to attend a wedding, and we also got a chance to meet up with some great friends for brunch. It was a great weekend overall, and it was also the kick-off of my official Periscope account. If you haven’t heard of Periscope yet, it’s sort of like Twitter-meets-Instagram-meets-YouTube. …

Practical Paleo Travel Tips: Eating Paleo on the Road, In the Air and Everywhere | Diane Sanfilippo

Practical Paleo Travel Tips: Eating Paleo on the Road, In the Air, and Everywhere

Diane Sanfilippo Lifestyle & Mindset, Paleo & Gluten-free Travel, Practical Paleo 8 Comments

As many of you may know, I have a lot of first-hand experience with how tricky it can be to find good, paleo-friendly food while traveling. If you don’t already follow me on Instagram, I recommend jumping over there for real-time/live posts from different places. I also make sure I tag my posts #PracticalPaleoTravel and am also starting to use city-specific tags …

Practical Paleo Testimonial: How nutrition helped Amy B. rock her brain surgeries and transform her health

Diane Sanfilippo Testimonial 3 Comments

This post is a testimonial written by Amy B. – I hope it can help even one reader. We all need to share our stories so that others can benefit from our experiences and the valuable lessons we’ve learned along the way. – Diane As a teen I suffered from chronic headaches. When I was 17 years old, I started …

Practical Paleo Testimonial: Former vegan finds health

Anthony DiSarro Lifestyle & Mindset, Testimonial 4 Comments

Let me introduce myself. My name is Dolores. I’m a 35 year old female that lives outside of Dallas with my furbaby (pictured) and my boyfriend (not pictured). I look pretty content in my picture, right? Well, there was a time I was nowhere near the level of contentment I am today. Let me take you back to PPP (Pre Practical Paleo)… …

2012 Healthy Holiday Gift Guide

Diane Sanfilippo Featured, Gift Guides, Holiday, Lifestyle & Mindset, Paleo and Primal 5 Comments

The holidays are nearly upon us, so now’s the perfect time to start scoping out all of those fantastic gift ideas for your loved ones this season. You may also want to check out my guides from 2011 and 2010 as they’re also chock full of ideas and goodies! Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle I couldn’t …