Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #279: Grocery Shopping Tips with Cassy Joy

Diane Sanfilippo Basics, Budget Eating, Featured, Lifestyle & Mindset, Podcast Episodes, Real Food 101 8 Comments

Topics 1. News and updates from Diane & Cassy [1:43] 2. Something new that I’m digging: new water bottle [8:32] 3. Shout out: Noelle Tarr’s new Strong from Home program [10:38] 4. Must-have grocery shopping staples [13:19] 5. Grocery list writing tip [19:42] 6. Budget-minded shopping [21:03] 7. Shopping multiple stores [26:18] 8. Getting variety in your shopping [31:12] 9. …

Monday Motivation: Dogma limits possibilities. | Diane Sanfilippo

Dogma limits possibilities – in Paleo, CrossFit, yoga, and beyond.

Diane Sanfilippo Lifestyle & Mindset, Monday Motivation, Paleo and Primal, Practical Paleo 6 Comments

This post is a sort of stream of consciousness rant, if you will. It’s intended to open your mind up to a new way of thinking about things that I talk about so often here on the blog, on the podcast, and in all of my work. It’s a set of thoughts that came to me yesterday morning, that I …

FAQ: How do I treat (or prevent) a cold or flu naturally? [with video]

Diane Sanfilippo Cold Care, Health & Wellness, Most Popular 4 Comments

10 Ways to treat (or prevent) a cold or flu naturally It happens to the best of us. You’ve been eating clean Paleo or maybe you’re on the 21-Day Sugar Detox and you’re feeling amazing. Then suddenly you feel like you’ve been hit by a ton of bricks. Ugh. You’re coming down with a cold. Or even worse–the flu. If you’ve …

My take on: Flax, chia, juice cleanses, green smoothies & juicing

Diane Sanfilippo FAQs, Food & Recipes, Most Popular, Nutrition Myths, Real Food 101 25 Comments

Those of you who follow my blog and listen to my podcasts know that I am not particularly dogmatic about what is “allowed” and “not allowed” on a Paleo/Primal/Real Foods type of diet. My approach is to help you understand how food should work in your body and empower you to choose foods that provide optimal, nutrient-dense fuel for your body.  …