Healthy Sleep Tips

Diane Sanfilippo Lifestyle & Mindset, Sleep 5 Comments

Trouble sleeping? You aren’t alone. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 Americans do not get enough sleep based on a recommended amount of 7 hours of sleep per night. Sleep is a vital component to optimal health and simply feeling your best.┬áIf you are struggling to lose weight, have difficulty handling stress, or …