Strength training, my current program

Diane Sanfilippo Athletic Performance & Athletes, FAQs, Fitness, Health & Wellness, Most Popular 15 Comments

Ohmygosh. I can’t believe the flood gate that I’ve opened by sharing video clips of some of my strength training workouts lately. I think the question about my current strength training program┬áhas quickly become the #1 thing you all are asking for, so I finally sat down to write this out. Please know this: the point of this post is …