Diane Sanfilippo, BS, NC is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies, intolerances and digestive health. She has created this website to give you a basic tour from which to get acquainted with her philosophy and the educational materials she has created to make your life easier.
Practical Paleo is my first book – and has topped the charts of bestselling books since its release in 2012.
What's inside: easy-to-understand science and tons of detailed information about nutrition, how food works in your body, and how to make sure it's all running smoothly. With 11 unique meal plans covering health challenges from autoimmunity to digestive health, fat loss and athletic performance (and everything in-between), Practical Paleo is the Paleo book to own – hands down.
Who it's for: Whether you're new to Paleo, or a Paleo veteran, you will learn a lot from this book about the whys and hows of whole food nutritions – and, with over 120 tasty recipes, you'll enjoy amazing food while you do!
What's inside: details on why we've become addicted to sugar and sweeteners, how to prepare for your detox, meal plans, recipes, and a clear-cut approach to getting sugar out of your life.
Who it's for: If you struggle with sugar or carb cravings, or just feel that your nutrition has gotten off-track, this program can absolutely help you. Whether you follow a Paleo diet, or you're totally new to making healthy changes, there are three levels of the program, and a short self-quiz will help you to determine which to follow. Additionally, there are modifications written into the program to support athletes, pregnant/nursing moms, pescetarians, and those with autoimmune conditions.
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