Great news for northern NJ residents! I'll be teaching two, not-to-be-missed complimentary workshops at lululemon athletica, Garden State Plaza this month!
Saturday, January 7: 9-10am
Join me for “The Dish on Sugar & Sweeteners” workshop.
This workshop follows a complimentary yoga class w/ Ambassador Brenda Blanco that begins at 8:!5am!
Learn about how sugar effects every part of your body, from your bloodstream and heart health to your waistline, energy levels, moods, athletic performance, and even your skin!
Saturday, January 21: 9-10am
Join me for the “Eat Fat to Lose Fat” workshop.
This workshop follows a complimentary CrossFit class w/ Ambassador Jason Schroeder of Brazen Athletics that begins at 8:!5am!
For years we've been told that eating fat is what's making us FAT… but that couldn't be farther from the truth! Learn about which fats are healthy (hint: it's not the ones you might already be thinking about!), which you should eat liberally and which to avoid, which fats to cook with and which you should NEVER heat, and how eating fat actually helps you to LOSE FAT!
Get store location information and information about other events by clicking here.
If you can't make it or you don't live in the northern NJ area, keep your eyes on my Events page for other upcoming seminars around the state and the country and sign up for the email newsletter to keep all of the information at your fingertips!