21 DSD COOKBOOK Recipe Nutrition Facts


EM – for Energy Modification only
PM – Pescetarian Modification friendly (as-is or with simple ingredient swaps or omissions)
AI – Autoimmune Modification friendly (as-is or with simple ingredient swaps or omissions)
C – contains coconut (does not include coconut oil since this may be easily swapped)
N – contains nuts (does not include coconut or nut oils as these may be easily swapped)
E – contains eggs
NS – contains nightshades
* – recipe is also featured in The 21-Day Sugar Detox (guide book)

main dishes 

(egg-free breakfasts)
banana vanilla bean n’oatmeal
carrot-apple skillet breakfast hash
apple ginger green smoothie
apple pie smoothie
pumpkin spice smoothie

southwestern breakfast skillet
worth-the-wait crustless quiche
pizza frittata
mushroom & green onion frittata
breakfast sausage & biscuit sandwich
butternut squash pancakes

pollo asado
basic cilantro cauli-rice
chicken pot pie
artichoke & lemon
chicken with capers
slow cooker chicken adobo
lemon ginger chicken
tandoori chicken skewers
zoodles with creamy tomato sauce & chicken
chicken strips
curried chicken salad with apples
BBQ chicken

(red meat)
beef & bacon cottage pie
cinnamon & fennel braised pork
fennel & sage meatballs
asian ginger flank steak
beef larb (thai lettuce wraps)
pot roast with root veggies & mushrooms
satay skewers
10-minute sliders
chorizo burgers with spicy red onions
coffee & cocoa rubbed ribs
lamb burgers with chunky avo-ziki

italian sausage & peppers
smoky grilled pork chops with cookout coleslaw

ahi tuna poke bowl
jalapeño-dill tuna salad
coconut-basil halibut with spinach
salmon with creamy tzatziki sauce & dill carrots
no-honey mustard pecan-crusted salmon
shrimp scampi with creamy garlic fettucine
cabbage-wrapped dumplings
cilantro shrimp stir-fry
vegetable lasagne

soups, sides & salads

carrot-ginger soup
roasted cauliflower leek soup
weeknight chicken soup
portuguese green soup (caldo verde)
creamy mushroom soup
spicy slaw
beet & carrot stacked salad
garlic & green onion cauli-rice
moroccan cauli-rice pilaf
brussels sprouts with crispy capers & bacon
asian sautéed greens
braised balsamic red cabbage
olive oil & garlic spaghetti
roasted butternut squash mash
broccoli double take
roasted garlic parsnip mash
caramelized brussels sprouts & onions
spiced applesauce
creamy cucumber salad
green bean casserole
mini sweet potato flatbreads
fennel & bacon sweet potato salad
seasoned sweet potato fries



pesto deviled eggs
dill crackers
“buttermilk” buns
celery root cakes
sundried tomato hummus
herb almond “cheese” spread *
smoky lime nut mix
salt & vinegar kale chips
turkey jerky


not-sweet treats

kombucha gelatin
apple spice “granola”
apple chai spice scones
nutty cinnamon crumb cake
pumpkin spice latte
sunbutter brownies
banana pecan macaroons with chocolate glaze
banana-nut cake mini donuts
pumpkin spice donuts
sunbutter truffles
(cocoa-espresso & almond-cocoa nib)
tart lemon torte



garlic chili paste
avocado crema
creamy cilantro garlic sauce
bbq sauce
caramelized onions no-honey mustard sauce
spiced buttery apple spread
thousand island dressing
apple cider vinaigrette
creamy ranch dressing
creamy pesto dressing
spinach & walnut pesto

kitchen basics

bone broth *
vegetable broth
coconut milk
almond milk & meal *
balsamic vinaigrette dressing *
lemon-herb dressing *
sweetener-free ketchup *
simple marinara *
clarified butter & ghee *
healthy homemade mayonnaise *
avo-goddess sauce *
creamy ginger lime dressing *
spicy sesame ginger dressing *
avo-ziki sauce *
spice blends