21 DSD COOKBOOK Recipe Nutrition Facts

KEY:
EM – for Energy Modification only
PM – Pescetarian Modification friendly (as-is or with simple ingredient swaps or omissions)
AI – Autoimmune Modification friendly (as-is or with simple ingredient swaps or omissions)
C – contains coconut (does not include coconut oil since this may be easily swapped)
N – contains nuts (does not include coconut or nut oils as these may be easily swapped)
E – contains eggs
NS – contains nightshades
* – recipe is also featured in The 21-Day Sugar Detox (guide book)

main dishes 

(egg-free breakfasts)
banana vanilla bean n’oatmeal
carrot-apple skillet breakfast hash
apple ginger green smoothie
apple pie smoothie
pumpkin spice smoothie

(breakfasts)
southwestern breakfast skillet
worth-the-wait crustless quiche
pizza frittata
mushroom & green onion frittata
breakfast sausage & biscuit sandwich
butternut squash pancakes

(poultry)
pollo asado
basic cilantro cauli-rice
chicken pot pie
artichoke & lemon
chicken with capers
slow cooker chicken adobo
lemon ginger chicken
tandoori chicken skewers
zoodles with creamy tomato sauce & chicken
chicken strips
curried chicken salad with apples
BBQ chicken

(red meat)
beef & bacon cottage pie
cinnamon & fennel braised pork
fennel & sage meatballs
asian ginger flank steak
beef larb (thai lettuce wraps)
pot roast with root veggies & mushrooms
satay skewers
10-minute sliders
chorizo burgers with spicy red onions
coffee & cocoa rubbed ribs
lamb burgers with chunky avo-ziki

(pork)
italian sausage & peppers
smoky grilled pork chops with cookout coleslaw

(seafood/vegetarian)
ahi tuna poke bowl
jalapeño-dill tuna salad
coconut-basil halibut with spinach
salmon with creamy tzatziki sauce & dill carrots
no-honey mustard pecan-crusted salmon
shrimp scampi with creamy garlic fettucine
cabbage-wrapped dumplings
cilantro shrimp stir-fry
vegetable lasagne

soups, sides & salads

carrot-ginger soup
roasted cauliflower leek soup
weeknight chicken soup
portuguese green soup (caldo verde)
creamy mushroom soup
spicy slaw
beet & carrot stacked salad
garlic & green onion cauli-rice
moroccan cauli-rice pilaf
brussels sprouts with crispy capers & bacon
asian sautéed greens
braised balsamic red cabbage
olive oil & garlic spaghetti
roasted butternut squash mash
broccoli double take
roasted garlic parsnip mash
caramelized brussels sprouts & onions
spiced applesauce
creamy cucumber salad
green bean casserole
mini sweet potato flatbreads
fennel & bacon sweet potato salad
seasoned sweet potato fries

 

snacks

pesto deviled eggs
dill crackers
sunbutter
“buttermilk” buns
celery root cakes
sundried tomato hummus
herb almond “cheese” spread *
smoky lime nut mix
salt & vinegar kale chips
turkey jerky

 

not-sweet treats

kombucha gelatin
apple spice “granola”
apple chai spice scones
nutty cinnamon crumb cake
pumpkin spice latte
sunbutter brownies
banana pecan macaroons with chocolate glaze
banana-nut cake mini donuts
pumpkin spice donuts
sunbutter truffles
(cocoa-espresso & almond-cocoa nib)
tart lemon torte

 

sauces

garlic chili paste
avocado crema
creamy cilantro garlic sauce
bbq sauce
caramelized onions no-honey mustard sauce
spiced buttery apple spread
thousand island dressing
apple cider vinaigrette
creamy ranch dressing
creamy pesto dressing
spinach & walnut pesto

kitchen basics

bone broth *
vegetable broth
coconut milk
almond milk & meal *
balsamic vinaigrette dressing *
lemon-herb dressing *
sweetener-free ketchup *
simple marinara *
clarified butter & ghee *
healthy homemade mayonnaise *
avo-goddess sauce *
creamy ginger lime dressing *
spicy sesame ginger dressing *
avo-ziki sauce *
spice blends

Comments 1

  1. I’m confused. I’m looking for the nutrition facts for your recipes in the 21dsd and the complimentary cookbook. This says “Nutrition Facts” but only lists the recipe names. Do you have the actual nutrition information available somewhere?

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