FAQs: How will I get calcium on a Paleo diet?

October 21, 2011

| 29 Comments

FAQs: How will I get calcium on a Paleo diet?

Those looking to make the move to a Paleo Diet often question the nutritional...

Can Americans trust Dr. Oz for nutrition advice? Only in mod...

September 26, 2011

| 33 Comments

Can Americans trust Dr. Oz for nutrition advice? Only in moderation…

Let me preface this article by saying this: I used to love Dr. Oz. I’d...

FAQs: What Are Safe Cooking Fats & Oils?

September 19, 2011

| 55 Comments

FAQs: What Are Safe Cooking Fats & Oils?

What are the best fats or oils to use for cooking? First and foremost let me...

FAQs: What are dense carb sources on a Paleo diet?

August 19, 2011

| 37 Comments

FAQs: What are dense carb sources on a Paleo diet?

I’ve decided to start a bit of a series of FAQ posts since it seems...

The Dish on Sugar & Sweeteners

April 12, 2011

| 28 Comments

The Dish on Sugar & Sweeteners

(note: I originally published this post last year but somehow the formatting...

There is Nothing Honest About Truvia

January 19, 2011

| 38 Comments

There is Nothing Honest About Truvia

The commercial jingle for Truvia is SO catchy but it REALLY annoys me for a...

My Top 6 Picks for Fast & Cheap Eats in San Francisco

October 23, 2010

| 6 Comments

My Top 6 Picks for Fast & Cheap Eats in San Francisco

A slaw burger with bacon, sans bun from Prather Ranch Grill. 1....

Priorities for Eating Paleo on a Budget

October 14, 2010

| 25 Comments

Priorities for Eating Paleo on a Budget

Eating with a Paleo or Primal approach can seem daunting when you realize that...

We’ve Been Fed a Pyramid Built of Processed Food Brick...

September 15, 2010

| 21 Comments

We’ve Been Fed a Pyramid Built of Processed Food Bricks

Take just a moment to THINK about this question: If “Food A” has...

Is Your Gut Leaky?

July 23, 2010

| 15 Comments

Is Your Gut Leaky?

If I told you that I ate an omelette for breakfast, a slice of quiche for...

Fats: Which to Eat & Which to Ditch

July 6, 2010

| 39 Comments

Fats: Which to Eat & Which to Ditch

Click here to download the PDF guide! (Also see this post: “FAQs: What...

Canola Oil May Be “Paleo Diet” Approved, But I W...

June 14, 2010

| 13 Comments

Canola Oil May Be “Paleo Diet” Approved, But I Won’t Eat It

(11/1/11 Note: The revised version of Loren Cordain’s The Paleo Diet...