Podcast Episode #37: Low-Carb Cruise, Nutrition Ed., FODMAPs...

May 15, 2012

Posted in Podcast Episodes | 0 Comments

Podcast Episode #37: Low-Carb Cruise, Nutrition Ed., FODMAPs, Carbs & Satiety?

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #37 – Grab-bag: Listener Questions! News: Read about workshops here, or find one near you here! Upcoming Events: The Balanced Bites Workshop (Powered by PaleoKits!) We’re also proud to welcome US Wellness Meats as a workshop sponsor!  THIS SATURDAY 5/19:...

Read More

Our Top Five Chocolate Obsessions

May 9, 2012

Posted in Dessert, Nutritious Obsession, snacks | 13 Comments

Our Top Five Chocolate Obsessions

The Balanced Bites Team loves – no, scratch that – is obsessed with quality dark chocolate. It’s our favorite don’t-call-it-a-cheat, delicious, antioxidant-rich treat. Dark chocolate has some fascinating traits – and I’m not talking about the little rush you experience when it melts on your tongue. I’m talking about its power to improve...

Read More

Podcast Episode #36: Surgery Recovery, Problems despite R...

May 3, 2012

| 1 Comment

Podcast Episode #36: Surgery Recovery, Problems despite “Paleo,” Low Cholesterol?

Remember – If you’re enjoying these podcasts, please leave us a...

Book Review: Sweet Potato Power by Ashley Tudor – and ...

May 1, 2012

| 95 Comments

Book Review: Sweet Potato Power by Ashley Tudor – and a giveaway!

One lucky reader will win a softcover copy of Sweet Potato Power here! See...

Podcast Episode #35: Mineral deficiency, Hormonal Issues �...

April 26, 2012

| 1 Comment

Podcast Episode #35: Mineral deficiency, Hormonal Issues & Skin Help

Remember – If you’re enjoying these podcasts, please leave us a...

Podcast Episode #34: Fish Oil, Cod Liver Oil, FSVs & Cr...

April 19, 2012

| 1 Comment

Podcast Episode #34: Fish Oil, Cod Liver Oil, FSVs & Cravings

Remember – If you’re enjoying these podcasts, please leave us a...

Upcoming Balanced Bites Workshops: Learn with Diane AND Liz!

April 17, 2012

| 3 Comments

Upcoming Balanced Bites Workshops: Learn with Diane AND Liz!

Another quick update on seminars: a few folks have told us AFTER our events...

5 Questions (and a Giveaway!) with “The Million Year M...

April 13, 2012

| 26 Comments

5 Questions (and a Giveaway!) with “The Million Year Meal” author, Ian Lucas

Check out this interview with Ian Lucas author of The Million Year Meal...

Podcast Episode #33, Special Edition: The Surprising Truth a...

April 12, 2012

| 0 Comments

Podcast Episode #33, Special Edition: The Surprising Truth about Olive Oil!

Remember – If you’re enjoying these podcasts, please leave us a...

The Real Deal on Adrenal Fatigue – Guest post on RobbW...

April 10, 2012

| 0 Comments

The Real Deal on Adrenal Fatigue – Guest post on RobbWolf.com

Hey guys! I have a guest post over on RobbWolf.com that went up this week...

Podcast Episode #32 – Women’s Wellness (Part 2)

April 5, 2012

| 10 Comments

Podcast Episode #32 – Women’s Wellness (Part 2)

Remember – If you’re enjoying these podcasts, please leave us a...

The next 21-Day Sugar Detox begins on April 2, and some exci...

March 31, 2012

| 14 Comments

The next 21-Day Sugar Detox begins on April 2, and some exciting news!

Hey everyone! Just a quick reminder that the next 21-Day Sugar Detox group is...

5 Questions with “Paleo Pals” author, Sarah Frag...

March 30, 2012

| 39 Comments

5 Questions with “Paleo Pals” author, Sarah Fragoso

Sarah is the National Bestselling author of Everyday Paleo, a trainer at...

Podcast Episode #31 – Women’s Wellness (Part 1)

March 29, 2012

| 12 Comments

Podcast Episode #31 – Women’s Wellness (Part 1)

Remember – If you’re enjoying these podcasts, please leave us a...

The Balanced Bites Podcast is moving to Thursday!

March 28, 2012

| 0 Comments

The Balanced Bites Podcast is moving to Thursday!

We’re moving!  The Balanced Bites Podcast will now be released on...

Meet the team: Liz Wolfe – Balanced Bites Partner ...

March 23, 2012

| 5 Comments

Meet the team: Liz Wolfe – Balanced Bites Partner & Nutritionist

I’m thrilled to announce the newest member of the Balanced Bites team:...

Balanced Bites Podcast: Episode #30 with Jimmy Moore

March 21, 2012

| 2 Comments

Balanced Bites Podcast: Episode #30 with Jimmy Moore

Remember! If you’re enjoying these podcasts, please leave us a review...

Balanced Bites Podcast: Episode #29

March 14, 2012

| 2 Comments

Balanced Bites Podcast: Episode #29

Remember! If you’re enjoying these podcasts, please leave us a review...

Easy Recipe: Lemon Rosemary Broiled Salmon

March 8, 2012

| 7 Comments

Easy Recipe: Lemon Rosemary Broiled Salmon

People are often timid when it comes to cooking fish, but it’s one of...

Balanced Bites Podcast: Episode #28

March 7, 2012

| 3 Comments

Balanced Bites Podcast: Episode #28

Remember! If you’re enjoying these podcasts, please leave us a review...

Practical Paleo is now available for pre-order!

March 6, 2012

| 4 Comments

Practical Paleo is now available for pre-order!

I’m thrilled to announce that my new book, Practical Paleo: A Customized...

5 Questions with Paleo Parents, authors of Eat Like a Dinosa...

March 5, 2012

| 138 Comments

5 Questions with Paleo Parents, authors of Eat Like a Dinosaur

There’s a new kid on the block in the Paleo cookbook world! Check out this...

Balanced Bites Podcast: Episode #27

February 29, 2012

| 4 Comments

Balanced Bites Podcast: Episode #27

Remember! If you’re enjoying these podcasts, please leave us a review...

The Paleo Summit begins today… and it’s FREE!

February 26, 2012

| 0 Comments

The Paleo Summit begins today… and it’s FREE!

A reminder for you all that The Paleo Summit begins today with presentations...

Balanced Bites Podcast: Episode #26

February 22, 2012

| 5 Comments

Balanced Bites Podcast: Episode #26

Remember! If you’re enjoying these podcasts, please leave us a review...

The Paleo Summit: A free event that’s not to be missed...

February 20, 2012

| 0 Comments

The Paleo Summit: A free event that’s not to be missed!

My good friend & popular health blogger, Sean Croxton, has just put the...

Balanced Bites Podcast: Episode #25, Listener Questions, wit...

February 15, 2012

| 7 Comments

Balanced Bites Podcast: Episode #25, Listener Questions, with guest Diana Rodgers

Remember! If you’re enjoying these podcasts, please leave us a review...

Balanced Bites Podcast: Episode #24, Listener Questions

February 7, 2012

| 2 Comments

Balanced Bites Podcast: Episode #24, Listener Questions

Remember! If you’re enjoying these podcasts, please leave us a review...

Easy Recipe: Seared Lamb Chops with Rosemary Salt

February 5, 2012

| 4 Comments

Easy Recipe: Seared Lamb Chops with Rosemary Salt

Lamb chops are one of my absolute FAVORITE  cuts of meat. While I can...

Balanced Bites Podcast: Episode #23: Micronutrients & D...

January 31, 2012

| 1 Comment

Balanced Bites Podcast: Episode #23: Micronutrients & Disease: “Naked Calories” authors Jayson & Mira Calton

Remember! If you’re enjoying these podcasts, please leave us a review...