Podcast Topics Archive

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A

Dedicated episodes to the topic:

Episode #239 Adrenal Fatigue with Dr. Dan Kalish
Episode #238 Adrenal Fatigue & Stress – Part 2
Episode #237 Adrenal Fatigue, Carbs & Calories – Part 1
Episode #15 Adrenal Fatigue – part 1
Episode #39 Adrenal Fatigue – part 2
Episode #46 Adrenal Fatigue – part 3 (with Dr. Dan Kalish)

  • The myth of balance and doing it all Episode #240
  • Diane’s personal experience with adrenal fatigue Episode #238 [11:04]
  • Anatomy, physiology, and biochemistry of the adrenals Episode #238 [20:50]
  • How stress affects the system Episode #238 [28:01]
  • Contributing factors that lead to adrenal fatigue Episode #238 [33:19]
  • Symptoms of adrenal fatigue Episode #238 [41:42]
  • What to do about adrenal fatigue Episode #238 [44:36]
  • Try This at Home: walk outside Episode #238 [53:39]
  • Talking about adrenal fatigue Episode #237 [10:03]
  • The human body and acute versus chronic stress Episode #237 [17:44]
  • The basics of your adrenals and hormones Episode #237 [23:44]
  • Signs and symptoms of adrenal fatigue Episode #237 [30:35]
  • The emotions behind the stressors Episode #237 [39:06]
  • Changing our thought processes Episode #237 [45:39]
  • Try it at home: Quick fix meal ideas Episode #237 [52:31]
  • Adrenal fatigue and carbs Episode #232 [26:22]
  • Adrenal fatigue and a vegetarian diet Episode #193 [32.03]
  • Ginger Newtrition adrenal cocktail Episode #193 [11:59]
  • How can HPA axis dysregulation affect our hormones? Episode #189  [1:01:24]
  • Exercising while recovering from adrenal fatigue.Episode #189 [51:47]
  • Under eating and its consequences. Episode #189  [35:25]
  • How do we know when it’s really adrenal fatigue? Episode #189 [29:23]
  • What exactly is adrenal fatigue? Episode #189 [18:48]
  • Training while recovering from adrenal fatigue. Episode #182  [32:25]
  • Autoimmune shopping list has the very items I avoid; tell me why? Episode #176 [37:34]
  • Adrenal Fatigue? Episode #108 Question 5 [38:40]
  • Adrenaline and adrenal imbalance? Episode #96 Question 5 [45:50]
  • Three part series on Adrenal Fatigue Part 1Part 2  and Part 3
  • Dr. Sara Gottfried Episode #80 Discussion Topic: The Hormone Cure [Part 2]
  • Dr. Sara Gottfried Episode #79 Discussion Topic: The Hormone Cure [Part 1]
  • Dizziness and adrenal fatigue Episode #63 Question 2 [19:30]
  • Weight loss/gain Episode #61, Question 3 [26:05]
  • Low estrogen, progesterone and high stress Episode #57 Question 1 [9:36]
  • Supplements Episode #50, Question 5 [40:21]
  • Dr. Dan Kalish Episode #46 Discussion Topic: Adrenal Fatigue
  • Adrenal Protocols Episode #39 Question 2 [22:49]
  • Why running?! Episode #39 Question 7 [1:07:37]
  • Over-training/recovery Episode #31, Question 6 [55:34]
  • Effects of over-training, recovery & training plateau? Episode #31 Question 6 [55:34]
  • Physique model adrenal issues & recovery? Episode #31 Question 5 [43:20]
  • Introduction to The Autoimmune Wellness Handbook Episode #268 [16:50]
  • The 7 key steps on the autoimmune path Episode #268 [20:09]
  • Trust your intuition – AIP Episode #268 [28:45]
  • Eyes on your own journey _ AIP Episode #268 [32:17]
  • Exercise and autoimmunity Episode #268 [38:39]
  • Enjoyment activities – AIP Episode #268 [42:16]
  • Working on The Autoimmune Wellness Handbook project Episode #268 [49:04]
  • Mickey and Angie’s favorite parts of The Autoimmune Wellness Handbook Episode #268 [52:37]
  • What about MTHFR? Episode #216 [26:08]
  • Doing “everything right” but the mindset isn’t there Episode #213 [55:00]
  • Dealing with unsupportive spouse/family Episode #213 [52:02]
  • Balancing restriction with the tendency to binge Episode #213 [44:03]
  • Benefiting from your illness Episode #213 [41:19]
  • Dealing with the anger and rebellion of “cheating” Episode #213 [32:42]
  • Elimination diets and history of disordered eating Episode #213 [28:48]
  • Practical tips for balancing self love with autoimmunity Episode #213 [22:20]
  • Jessica’s take on the autoimmune protocol Episode #213 [12:02]
  • Autoimmunity in America Episode #178 [11:23]
  • Environmental toxins that contribute to autoimmunity Episode #178 [19:28]
  • Heavy metals, dental amalgams, and MTHFR Episode #178 [26:48]
  • Specifics about Dr. Myers autoimmune protocol Episode #178 [36.44]
  • Issues with infections in autoimmunity Episode #178 [43.00]
  • Contributing factors to the decline in health over the last 50 years Episode #178 [50.50]
  • Help in getting someone started Episode #178 [58:23]
  • This week in the Paleosphere: Autoimmune paleo diet article Episode #176  [22:51]
  • How long should I stay strictly on the Wahls Protocol? Episode #170 [15:57]
  • Managing the Wahls Protocol with a busy lifestyle  Episode #170 [19:37]
  • What if my doctor isn’t ready to listen? (Wahls Protocol) Episode #170 [23:35]
  • Ketogenic Wahls Protocol and Hashimoto’s  Episode #170 [26:44]
  • Dr. Wahls’ take on coffee Episode #170 [29:18]
  • How varied should our vegetable choices be? (Wahls Protocol) Episode #170 [30:19]
  • Eating large amounts of fiber with Irritable Bowel Disease/Crohn’s/Ulcerative Colitis (Wahls Protocol) Episode #170 [37:39]
  • Omega-3 Fatty Acids and Seafood Health Benefits (Wahls Protocol) Episode #170 [40:05]
  • Update on Dr. Wahl’s research trials Episode #170 [46:42]
  • Dr. Wahls’ book updates Episode #170  [59:16]
  • New baby, fibromyalgia, and getting eating back on track Episode #156 [29:38]
  • Exercise & the autoimmune protocol Episode #144 Question 4 [21:36]
  • What’s the scoop on nightshades Episode #141 Question 5 [27:14]
  • Following an autoimmune protocol still concerned with thyroid and hormone levels? Episode #95 Question 5 [42:10]
  • Danielle Walker  Episode #88 Discussion Topic: Her battle with Ulcerative colitis, an autoimmune disease
  • Hypothyroid & how to get over a plateau? Episode #82 Question
  • Reintroducing foods Episode #74  Question 2 [14:32]
  • Sarah Ballantyne Episode #72 Discussion Topic: The Paleo Approach: Reverse Autoimmune Disease
  • Help modifying recipes in Practical Paleo for an egg intolerance. Episode #70 Question 3 [20:50]
  • Raynaud’s syndrome Episode #62, Question 1 [10:45]
  • Thyroid Episode #62, Question 2 [19:47]
  • Hypothyroidism or PCOS Episode #58 Question 1 [13:22]
  • Autoimmune protocol & CLO/Butter oil blend? Episode #58 Question 4 [49:44]
  • Why no eggs, nuts, or nightshades for an Autoimmune protocol? Episode #54 Question 7 [40:38]
  • Fibromyalgia, Dexilant, GERD, Barrett’s esophagus? Episode #42 Question  [28:02]
  • Turtle-Like Metabolism/Hypothyroidism Episode #41 Question 1 [14:09]
  • Paleo & autoimmune thyroid; supplementation? Episode #7 Question 5 [40:50]
  • Soy, goitrogens & hypothyroid? Episode #7 Question 1  [5:26]
  • Adding foods back to an AI paleo diet protocol? Episode #3 Question 4 [46:10]
  • Tongue issues; possible allergy Episode #254 [32:18]
  • Garlic and onions; sensitivity and health benefits Episode #254 [14:54]
  • Yeast allergy Episode #251 [25:48]
  • Formula-fed baby, dairy allergy later? Episode #251 [31:06]
  • Chef Amanda Freitag’s new cookbook; The Chef Next Door Episode #214 [28:20]
  • Creative cooking tips from Chef Amanda Freitag Episode #214 [25:52]
  • Allergy awareness in restaurant kitchens Episode #214 [18:04]
  • Suggestions for EpiPen use Episode #214 [15:56]
  • Emotional repercussions of allergy diagnosis Episode #214 [9:24]
  • A little bit about Brittany Angell’s personal health journey Episode #168 [7:52]
  • Brittany Angell’s detoxing journey Episode #168 [12:15]
  • Brittany Angell on allergy cooking Episode #168 [25:16]
  • Seasonal Allergies? Episode #42 Question  [35:40]

B

  • Tingling pain in the neck and shoulder Episode #229 [40:35]
  • Lumbar disk problems and SI joint pain Episode #229 [27:07]
  • Best exercises for low back and sacrum Episode #229 [23:49]
  • What is that popping noise?Episode #229 [15:47]
  • What is subluxation and is it treatable? Episode #229 [12:20]
  • 5 years of the Balanced Bites podcast Episode #256 [42:52]
  • What advice do you have for yourself 10 years ago? Episode #236 [29:01]
  • Two top business tips for starting out Episode #236 [31:42]
  • Getting started with a podcast Episode #236 [39:32]
  • Top 3 frequently asked questions with surprising answer Episode #222 [15:39]
  • Getting into the smoothie business Episode #222 [11:11]
  • How to shift thinking for a business Episode #205  [45:37]
  • Determining blog content versus book content Episode #205 [42:15]
  • Shifting from blogging to a business Episode #205 [18:34]
  • Recommendations for a newbie blogger Episode #205 [14:18]
  • How did you start out and create PaleOMG? Episode #205 [11:47]
  • Alex’s book release; Women, Food, and Desire Episode #209 [15:45]
  • Growing a business without losing your mind Episode #275 [15:48]
  • Starting a new business; is there room? Episode #231 [10:24]
  • Building the foundation Episode #231  [22:23]
  • Connecting in person Episode #231  [26:35]
  • Liz and Diane first starting out Episode #231 [33:29]
  • Diane’s Facebook memory 7 years ago Episode #231 [43:37]
  • Social media and what the internet has done for business Episode #231 [45:12]
  • Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health? Episode #194  [24:41]

C

  • Counting macros versus counting calories Episode #232 [52:40]
  • Is needing to eat more than every 4 hours a sign of not being healthy? Episode #138 Question 8 [45:29]
  • Understanding carb recommendation? Episode #117 Question 4 [33:01]
  • Carb intake confusion? Episode #82 Question 1
  • Pre/post workout meals for athletic performance? Episode #82 Question
  • Pre-workout nutrition for early morning workouts / fat for fuel?  Episode #81 Question 3 [26:04]
  • Counting calories on Paleo?  Episode #81 Question 5 [31:47]
  • Reintroducing foods Episode #74  Question 2 [14:32]
  • Eating according to our heritage  Episode #73 Question 6 [48:20]
  • Best time to eat sweets Episode #64 Question 2 [25:37]
  • Meal size Episode #61, Question 6 [48:23]
  • Intermittent fasting Episode #60, Question 6 [54:51]
  • When to eat fermented foods Episode #60, Question 4 [32:03]
  • Appetite signaling Episode #56 Question 2  [16:45]
  • Low calories & lack of sleep Episode #58 Question 3 [37:53]
  • Following Paleo I am STARVING Episode #56 Question 5 [47:44]
  • Fear of Too Many Calories? Episode #51 Question 4 [36:43]
  • IBS after an intermittent fast? Episode #11 Question 1 [5:22]
  • Raw food, Intermittent Fasting & Ketosis?  Episode #2 Question 6 [47:05]
  • Still hungry after lunch, what’s missing? Episode #1 Question 2 [30:17]
This week in the Paleosphere: Our take on the meat causes cancer issue Episode #215 [15:31]
  • Christa’s introduction to Candida. Episode #180 [4.16]
  • What exactly is Candida? Episode #180 [7:21]
  • What are some other symptoms of Candida overgrowth? Episode #180 [9:50]
  • What causes the Candida to overgrow? Episode #180 [11:43]
  • Detection of a Candida overgrowth. Episode #180  [13:24]
  • What a Candida diet consists of. Episode #180[18:45]
  • How to find a balance with the Candida diet, and die off symptoms. Episode #180[ [26:31]
  • Treatment options through traditional medicine for Candida. Episode #180 [34:16]
  • How are setbacks handled on the Candida diet? Episode #180  [38:26]
  • What happens if I relapse after the 8 week Candida diet? Episode #180 [40:35]
  • Efficacy of Diflucan and Candida. Episode #180  [47:22]
  • Candida cleanse as a preventative of cancer. Episode #180  [49:46]
  • Mercury amalgam fillings and Candida. Episode #180 [52:59}
  • Apple cider vinegar and Candida. Episode #180  [55:55]
  • Hayley’s current struggle with Candida and MTHFR. Episode #179  [35:19]
  • Foods on an anti-Candida diet  Episode #73 Question 3 [23:39]
  • More advice about NTP/RD career paths Episode #245 [48:43]
  • Available options for emergency nutrition Episode #245 [37:00]
  • The frustrations of RD education Episode #245 [26:25]
  • Other conventional options besides RD Episode #245 [23:04]
  • Diana Rodger’s RD educational experience Episode #245 [15:50]
  • Starting a new business; is there room? Episode #231 [10:24]
  • Building the foundation Episode #231  [22:23]
  • Connecting in person Episode #231  [26:35]
  • Liz and Diane first starting out Episode #231 [33:29]
  • Diane’s Facebook memory 7 years ago Episode #231 [43:37]
  • Social media and what the internet has done for business Episode #231 [45:12]
  • What advice do you have for yourself 10 years ago? Episode #236 [29:01]
  • Two top business tips for starting out Episode #236 [31:42]
  • Getting started with a podcast Episode #236 [39:32]
  • Becoming an RD and paleo Episode #181 [29:21]
  • Thoughts on running a business with your significant other. Episode #179 [44:06]
  • Career change into nutrition; NTA or Bauman? Episode #177 [26:10]
  • How Kristen (of Trestle Law) got her business started Episode #172 [14:55]
  • When Kristen’s services are needed Episode #172  [20:42]
  • Prepare as if your business will succeed Episode #172 [34:48]
  • Budget for professional services Episode #172 [40:17]
  • Know your competition. Episode #172 [48:46]
  • Nutrition education path. Episode #160 Question 3 [34:21]
  • How to find success as an introvert Episode #158 [34:09]
  • Juli’s advice for newbie food bloggers Episode #143 Question9 [43:20]
  • The process of creating recipes Episode #143 Question  5 [24:18]
  • Entrepreneurship Episode #137 Question 5 [25:35]
  • How to practice nutritional therapy in a state with restrictions Episode #136 Question 6 [34:02]
  • Nutrition education/credentials (NTP, NTC, RD)?  Episode #103 Question 5  [16:18]
  • Intro to Pete and Sarah and their business, Pete’s Paleo Episode #93 Question 1 [3:51]
  • Sarah’s leap from corporate America to do Real. and Pete’s Paleo full time  Episode #93 Question 7 [45:46]
  • Jessica Mishra Episode #92 Discussion Topic: Nutrition Coaching Business Talk
  • Ideas on how to run a successful nutrition challenge? Episode #77 Question 5  [45:25]
  • Nutrition Education Episode #37 Question [21:24]
  • Diane & Liz’s educational backgrounds? Episode #13 Question 1 [ 30:55]
  • Paleo nutrition education and putting it into practice? Episode #3 Question 5 [54:45]
  • Scott’s new podcast, Full Body Fix Radio Episode #278 [18:01]
  • Including mobility as self care during workouts Episode #229 [47:11]
  • Differentiating between soreness and injury Episode #229 [43:04]
  • Tingling pain in the neck and shoulder Episode #229 [40:35]
  • Correcting poor posture Episode #229  [37:27]
  • Stretch or strengthen for spinal injuries Episode #229 [35:49]
  • Lumbar disk problems and SI joint pain Episode #229 [27:07]
  • Best exercises for low back and sacrum Episode #229 [23:49]
  • Best sleeping position and bed Episode #229 [20:47]
  • What is that popping noise? Episode #229 [15:47]
  • What is subluxation and is it treatable? Episode #229 [12:20]
  • What is chiropractic Episode #183 [13:02]
  • How adjustments balance the nervous system Episode #183 [18:50]
  • What is a good chiropractor, and how do you find one? Episode #183 [23:12]
  • Can chiropractic adjustment alleviate earaches? Episode #183  [28:42]
  • When is it better to go to a chiropractor versus a massage therapist? Episode #183 [31:33]
  • Neck pain that radiates down the arm; how can I prevent this? Episode #183  [33:49]
  • Can kyphosis be corrected chiropractically? Episode #183  [38:39]
  • Chiropractic care for digestion, depression, etc. Episode #183 [41:30]
  • Chiropractic for SI joint pain Episode #183 [45:37]
  • Movements to watch out for, recognizing different types of pain Episode #183  [50:56]
  • Dr. Scott’s 2-minute fix videos Episode #183  [1:05:30]
  • High Cholesterol; so, what can I eat? Episode #131 Question 4 [26:51]
  • Jimmy Moore Episode #101 Discussion Topic: Cholesterol Clarity
  • Cholesterol & Triglycerides – too low? Cholesterol & Cortisol? Episode #36 Question [43:16]
  • A little sugar with your caffeine Episode #244 [40:57]
  • My bulletproof coffee is always oily, do I have to drink it? Episode #175 [50:02]
  • Cold-brewed coffee and mold. Episode #161 Question 1 [14:42]
  • The 411 on MCT oil & bulletproof coffee  Episode #144 Question 5 [31:36]
  • Can I sweeten my coffee, and if so, with what? Episode #66 Question 8 [43:32]
  • How to quit coffee Episode #60 Question 5 [43:30]
  • Coffee & paleo? Episode #53 Question 4 [31:36]
  • Carbs, cortisol, thyroid? Is caffeine reversing weight loss? Episode #27 Question 1 [21:31]
  • Coffee/Caffeine and Paleo? Episode #4 Question 3 [41:50]
  • A link between menstrual periods and constipation? Episode #91 Question 1 [17:28]
  • Chronic Constipation?  Episode #91 Question 2 [31:49]
  • Hereditary constipation Episode #74  Question 4  [31:30]
  • From backed up to too loose? Episode #38 Question 1 [4:09]

D

  • Dealing with unsupportive friends & family Episode #278
  • The vegans are taking over! Paleo versus Veganism Episode #257
  • How to handle kids and real food Episode #247 [36:03]
  • Dealing with unsupportive family Episode #247 [27:07]
  • Non-paleo friends and family Episode #211 [15:26]
  • Stress less about paleo perfectionism Episode #210 [24:11]
  • Unsupportive Loved Ones & Whether to Argue or Walk Away Episode #99 Question 1 [10:48]
  • Paleo Perfectionism & Dealing with Non-Paleo Friends and Family Episode #94 Question 2 [19:18]
  • Paleo Perfectionism? Episode #90 Question 4
  • Judgment from non-paleo Episode #64 Question 5 [39:19]
  • Living with non-paleo loved ones Episode #59, Question 3 [27:05]
  • How do I convince my parents/friends/spouse to eat Paleo? Episode #54 Question 5 [29:22]
  • Willpower and a family not on board? Episode #7 Question 6 [44:10]
  • Obstacles to healthy eating: time and energy Episode #247 [17:40]
  • This week in the Paleosphere: The Depression Sessions Episode #196 [9:40]
  • Tips for type 1 diabetics. Episode #182 [59:31]
  • Type 2 diabetes shifting to paleo. Episode #160 Question 2 [26:39]
  • Dizziness and Paleo Episode #63 Question 1 [9:00]
  • Blood sugar control Episode #61, Question 6 [48:23]
  • Hypoglycemia Episode #60, Question 3 [23:05]
  • Adding sugar to “help” diabetes meds? Episode #58 Question 2 [30:06]
  • Glucose increasing on a Paleo diet? Episode #57 Question 4 [32:40]
  • Hard time regulating blood sugar Episode #39 Question 3 [39:33]
  • Diabetes (Type 2) and protein consumption? Episode #14 Question 2 [25:50]
  • Type 2 Diabetes, Paleo and Sweeteners? Episode #6 Question 3 [30:35]
  • Non-Paleo vices, artificial sweeteners & weight-loss stall? Episode #6 Question 5 [53:30]
  • Risk of eggs in homemade mayo Episode #226 [21:25]
  • Finding cooking techniques with conflicting information Episode #224  [44:33]
  • Spices and blends to have on hand Episode #224  [35:35]
  • Best way to cook salmon Episode #224 [29:27]
  • Saving and cooking with bacon fat Episode #224  [23:35]
  • Short-cut tips for quicker food prep Episode #224  [12:29]
  • Wrestling with a butternut squash Episode #224  [7:58]
  • #Treatyoself: Plantain chips with sunbutter Episode #216 [51:29]
  • #Treatyoself: Partially defrosted fruits Episode #215 [53:04]
  • Something new that I’m into: Poached eggs and coffee drinks Episode #210 [10:08]
  • Diane’s Kitchen tip: coffee replacements Episode #199 [51:39]
  • Diane’s Kitchen tip: cooking seafood Episode #192[44:29]
  • Diane’s Kitchen tip: Hardboiled eggs cooking and peeling. Episode #181 [57:34]
  • Loose leaf tea versus prebagged. Episode #181 [45:35]
  • Favorite “I wouldn’t survive without it” kitchen gadget. Episode #179 [59:33]
  • Diane’s Kitchen tip: beef jerky recipe tips and storage. Episode #177 [53:39]
  • Diane’s Kitchen tip: 3 time saving products in the kitchen. Episode #176 [47:24]
  • Diane’s Kitchen tip: Do meat and eggs need to be at room temperature before you cook them? Episode #175 [1:01:56]
  • Diane’s Kitchen tip: Browning a roast for slow cooking. Episode #174 [1:02:42]
  • Diane’s Kitchen tip: Why not to store green apples near other fruits. Episode #173 [57:24]
  • Diane’s Kitchen tip: Slow cooker applesauce. Episode #166  [1:07:34]
  • Diane’s Kitchen tip: Saving the zest. Episode #165 [54:02]
  • Diana’s Kitchen tip: cast iron care. Episode #164 [53:57]
  • Diane’s Kitchen tip: blender versus food processor. Episode #163 [53:32]
  • Diane’s Kitchen tip: troubleshooting bone broth. Episode #161 [41:36]
  • Diane’s Kitchen tip: What temperature to cook at. Episode #160 [50:40]
  • Diane’s Kitchen tip: How to cut open winter squash. Episode 159 [53:33]
  • Herbs, dried vs. fresh  Episode #158 [53:21]
  • Pots and pans and safe nonstick Episode #157 [52:11]
  • When to season food Episode #156 [57:37]
  • Neutral-tasting oil choices  Episode #151 [16:39]

E

  • Seafood Sustainability with Randy Hartnell Episode #170 [43:53]
  • Ways to help minimize effects of pesticide exposure Episode #136 Question 5 [28:11]
  • Pre and post-workout snacks Episode #255 [46:37]
  • Carb load while training for half ironman triathlon Episode #233 [41:53]
  • Best carb load for training goals of strength and leanness Episode #233 [48:48]
  • Carbs on rest days versus training days Episode #232 [36:33]
  • A new thing I’m into lately: not lifting heavy (gasp!) Episode #206 [12:21]
  • Favorite fitness accessory Episode #200 [48:32]
  • Biggest pet peeve at the gym Episode #200 [45:49]
  • Favorite/least favorite exercise move Episode #200 [43:41]
  • How much exercise is too much? Episode #198 [49:32]
  • Need for endurance foods on paleo Episode #196 [14:44]
  • Dealing with haters Episode #187 [1:01:32]
  • Making sure to get enough carbs Episode #187  [55:55]
  • Transitioning from cardio junkie to Crossfit/Lifter Episode #187 [12:37]
  • Lifting without a trainer with proper form Episode #187 [14:34]
  • Tips for improving pull-ups Episode #187 [19:30]
  • Tips on kettlebell swings Episode #187 [23:48]
  • Strengthening low back muscles Episode #187 [26:31]
  • How do I build my strength and keep from getting discouraged Episode #187 [28:57]
  • Never lifted weights; how to become a superhero? Episode #187 [34:43]
  • Tip for self motivation Episode #187 [37:56]
  • How to balance in your everyday life Episode #187 [42:43]
  • Lift Weights Faster 2. Episode #182 [1:05:21]
  • Training and coaching for teens. Episode #182 [52:38]
  • Training and movement before, during, and after pregnancy. Episode #182 [45:25]
  • Weight lifting group classes and Crossfit. Episode #182 [41:31]
  • Training while recovering from adrenal fatigue. Episode #182 [32:25]
  • All about intuitive training and rest and recovery. Episode #182 [25:26]
  • Power lifting, and maintaining motivation. Episode #182 [19:57]
  • Beginner fitness and ways to get started. Episode #182 [9:33]
  • Tips for first time crossfitters Episode #175 [31:26]
  • Transition help into higher intensity workouts. Episode #165 Question 4 [40:58]
  • Should I quit cardio? Episode #157  [22:03]
  • Working out too much Episode #151 [43:00]
  • Juli as a competitive athlete Episode #143 Question 3 [13:08]
  • Problems with post-workout fatigue Episode #134 [52:42]
  • Exercise without additional stress? Episode #121 Question 9 [44:05]
  • Exercise and Movement? Episode #106 Question 5 [28:37]
  • Post-workout snacks or meals? Episode #102  Question  [54:37]
  • Pre/post workout meals for athletic performance? Episode #82 Question
  • Pre-workout nutrition for early morning workouts / fat for fuel?  Episode #81 Question 3 [26:04]
  • CrossFit seems so uninviting to strangers Episode #73 Question 4 [29:00]
  • Is it ok to exercise when following a Practical Paleo meal plan? Episode #70 Question 5  [29:55]
  • Want to do it all, how do I lean out while training hard? Episode #68 Question 3  [33:07]
  • Working out during the Holidays Episode #64 Question 7 [48:45]
  • Fuel for running? Episode #51 Question 2 [20:24]
  • Steve of Steve’s Club and Steve’s Club athlete Danny Episode #40 Discussion Topic: Athlete Recovery & Steve’s Club
  • Why running?! Episode #39 Question 7 [1:07:37]
  • Paleo and figure competitions/dietary tweaks? [32:35]
  • New to “Paleo” – sports-specific goals/reducing inflammation? Episode #36 Question [36:24]
  • Over-training/recovery Episode #31, Question 6 [55:34]
  • Effects of over-training, recovery & training plateau? Episode #31 Question 6 [55:34]
  • Paleo/CrossFit at college – how to make it work?Episode #7 Question 4 [33:08]
  • Injuries in an endurance athlete, weight gain & stalled progress? Episode #7 Question 2 [17:00]
  • Nutrition for long/endurance bike rides?  Episode #5 Question 4 [39:00]

F

  • Best superfood combinations and nutrient competitions to avoid Episode #216 [31:13]
  • Supplements and superfoods; what’s the difference Episode #216 [16:54]
  • A new thing that I’m into: drinking broth with roasted veggies Episode #216 [14:43]
  • Response to fermented cod liver oil report Episode #206 [20:08]
  • The Fermented Cod Liver Oil Debate. Episode #166 [15:51]
  • The difference between fish oil and cod liver oil, and what tests to get at the doctor  Episode #139 Question 8 [53:57]
  • FCLO & Kids Episode #65 Question 2 [20:45]
  • FCLO and When to eat fermented foods Episode #60, Question 4 [32:03]
  • Autoimmune protocol & CLO/Butter oil blend? Episode #58 Question 4 [49:44]
  • Vitamin A toxicity and fermented cod liver oil. Episode #55 Question 4[38:33]
  • Why do you recommend FCLO and not regular CLO or fish oil? Episode #54 Question 10 [53:19]
  • Fish Oil vs Cod Liver Oil? Episode #34 Question 2 [18:42]
  • Best options for birth control Episode #230 [52:20]
  • Prenatal brands and low basal body temperature Episode #230 [46:55]
  • Low testosterone levels in men Episode #230 [41:18]
  • Maximizing fertility; nutrient seeking and stress reduction Episode #230 [24:00]
  • Preconception planning and prenatal vitamin supplementation Episode #211 [29:20]
  • Baby Making and Beyond: #Treatyoself: lactation cookie dough bites Episode #207[1:07:00]
  • Biggest postpartum food craving  Episode #200 [53:46]
  • Best part about being a mom Episode #200 [52:24]
  • Biggest surprise of motherhood Episode #200 [51:05]
  • A new thing I’m into lately: Wonder Weeks and Baby wearing Episode #199  [10:37]
  • Pregnancy and food aversions Episode #198 [21:41]
  • Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation Episode #194 [31:53]
  • Liz’s BMB tip of the week: fat thighs Episode #191 [41:33]
  • Tips for sleep deprivation with a newborn Episode #191[6:28]
  • Natural baby care products Episode #188 [46:30]
  • Maternity leave and going back to work Episode #188 [39:18]
  • Nutrition and supplementing during pregnancy Episode #188 [33:59]
  • Catching up with Liz Episode #188 [31:33]
  • Liz’s BMB tip of the week: probiotics for group B strep Episode #187  [1:11:05]
  • Liz’s Baby Making and Beyond tip of the week: fertility superfoods Episode #186 [1:01:25]
  • Liz’s BMB tip of the week: Caffeine and coffee during pregnancy Episode #184 [1:03:54]
  • Liz’s tip of the week: Postpartum nutrition for healing and milk production. Episode #182 [1:14:50]
  • Training and movement before, during, and after pregnancy. Episode #182 [45:25]
  • Liz’s Baby Making and Beyond tip of the week: walking in pregnancy. Episode #181 [1:04:49]
  • Liz’s Baby Making and Beyond tip of the week: pregnancy and your immune system. Episode #180 [59:11]
  • Liz’s Baby Making and Beyond tip of the week: preconception testing. Episode #179  [1:02:37]
  • Liz’s fertility tip of the week: probiotics in pregnancy Episode #177 [57:34]
  • Liz’s fertility tip of the week: don’t rely on OPKs Episode #176 [52:14]
  • Liz’s fertility tip: folic acid versus folate. Episode #165 [51:11]
  • Kombucha during pregnancy. Episode #164 Question 3 [44:23]
  • Liz’s fertility tip of the week: getting started Episode #161 [39:24]

  • FODMAPs Episode #185 [1:03:10] 
  • SIBO and FODMAPsEpisode #135 Question 9 [50:57]
  • Are all FODMAPs created equal? Episode #102  Question 6 [39:13]
  • Prebiotics & FODMAP concerns Episode #74  Question 7 [48:30]
  • FODMAPS, SCD and GAPS, oh my!  Episode #57 Question 6 [50:29]
  • Digestive issues: FODMAP intolerance? Solutions? Episode #37 Question [37:31]
  • Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? Episode #9 Question 4 [40:15]
  • FODMAPs? Episode #8 Question 2

  • Most rewarding part of building his company (Pete’s Paleo) Episode #212 [52:21]
  • Passions outside of the kitchen Episode #212 [45:10]
  • Favorite meal to cook and to eat Episode #212 [43:04]
  • Can’t live without kitchen utensil Episode #212 [39:54]
  • Meals to prep that maintain integrity Episode #212 [35:07]
  • Olive oil: to cook with or no? Episode #212 [30:57]
  • Freezing seasonal veggies Episode #212 [25:54]
  • How to cook a whole chicken so it’s not dry Episode #212  [22:50]
  • Go-to quick home cooked meal Episode #212 [18:51]
  • Favorite staples to have on hand Episode #212 [14:05]
  • Paleo sauces with a good fridge shelf life Episode #212 [10:20]
  • Would you try eating or cooking with insects? Episode #179 [43:03]
  • What are some of your favorite go-to quick and easy meals. Episode #179 [27:35]
  • Microwaves, safe or not? Episode #158 [22:55]
  • Shortcuts and tips for cooking paleo when short on time Episode #147 Question 6  [39:24]
  • Juli’s kitchen tips and tricks Episode #143 Question 7 [37:10]
  • Cooking with cast iron that’s been pre-seasoned with unhealthy oils Episode #142 Question 5 [32:07]
  • Is almond flour really that health to cook with? Episode #142 Question 3 [19:05]
  • How salt makes your food taste better  Episode #134 6 [38:55]
  • What to Do with Excess Seasonal Produce Episode #94 Question [53:25]
  • Pete’s top 3 tips for home cooks  Episode #93 Question 2 [10:34]
  • Meals that freeze well Episode #74  Question 6 [44:10]
  • Microwave Use? Episode #52 Question 1  [6:18]
  • Cooking time and temp for optimal nutrients? Episode #43 Question  [19:46]
  • Uses for broth; Wine for cooking? Episode #31 Question 3 [23:10]
    • The Breach movie (About Seafood Quality) Episode #192[40:57]
    • The quality of the Vital Choice brand Episode #192 [31:39]
    • Safety in eating seafood Episode #192[19:41]
    • Recommendations for quality fish on a budget Episode #192  [14:58]
    • Farmed versus wild caught salmon Episode #192 [6:18]
    • Pasture raised beef in Florida Episode #191 [33:17]
    • Raw eggs: ditch the white? Episode #157 [42:54]
    • Quality of food Episode #149 [14:45]
    • The animals I eat are eating foods I’m trying to avoid Episode #148 Question 5 [41:39]
    • Ground beef, bacon, and sausage processed foods to avoid? Episode #141 Question 8 [46:22]
    • Feed suggestions for raising little piggies Episode #134 5 [33:05]
    • Alternatives to Super foods? Episode #126 Question 6 [25.54]
    • Raw vs. Cooking? Episode #124 Question 7 [43:24]
    • Brewer’s Yeast? Episode #121 Question 8 [41:03]
    • Super foods and raw liverEpisode #121 Question 7 [33:21]
    • Sardines in the car? Episode #119 Question 6 [43:00]
    • What is margarine? Episode #118 Question 7 [38:30]
    • Bone Broth and MSG? Episode #117 Question 5 [38:12]
    • Do anchovies have the same health benefits as sardines? Episode #102  Question 1  [20:11]
    • Grass-fed meat, cheap cuts, and respecting the whole animal  Episode #93 Question 3 [16:52]
    • Mira & Jayson Calton Episode #75 Discussion Topic: Rich Food Poor Food
    • Farm raised vs wild fish Episode #65 Question 3 [24:05]
    • Jayson & Mira Calton, authors of Naked Calories Episode #23 Discussion Topic: Micro-nutrient Deficiencies
    • Karen Pendergrass of Paleo Approved  Episode #21 Discussion Topics: Food quality & shopping on a budget
    • Nutrients from fruit & veggies? Episode #19 Question 6 [48:23]
    • Prioritizing Paleo choices/cheats?  Episode #5 Question 2  [27:10]
    • Dealing with unsupportive friends & family Episode #278
    • The vegans are taking over! Paleo versus Veganism Episode #257
    • How to handle kids and real food Episode #247 [36:03]
    • Dealing with unsupportive family Episode #247 [27:07]
    • Non-paleo friends and family Episode #211 [15:26]
    • Stress less about paleo perfectionism Episode #210 [24:11]
    • Unsupportive Loved Ones & Whether to Argue or Walk Away Episode #99 Question 1 [10:48]
    • Paleo Perfectionism & Dealing with Non-Paleo Friends and Family Episode #94 Question 2 [19:18]
    • Paleo Perfectionism? Episode #90 Question 4
    • Judgment from non-paleo Episode #64 Question 5 [39:19]
    • Living with non-paleo loved ones Episode #59, Question 3 [27:05]
    • How do I convince my parents/friends/spouse to eat Paleo? Episode #54 Question 5 [29:22]
    • Willpower and a family not on board? Episode #7 Question 6 [44:10]

    G

    • Gluten-free grains on paleo Episode #242 [41:11]
    • Is there a lot of bread/gluten in the food in Greece? Episode #153 Question 7  [37:26]
    • Autism, gluten, and paleo  Episode #145 Question 6 [41:48]
    • Experiences with gluten re-exposure Episode #145 Question 8 [59:48]
    • “Gluten-free” doesn’t always mean healthy Episode #139 Question3 [17:04]
    • Is an official celiac diagnosis really necessary?  Episode #103 Question 7 [32:03]
    • Hidden gluten (and vegetable oil) exposure? Episode #87 Question 4
    • Gluten in beauty products? Episode #67 Question 5 [49:40]
    • Recovery after gluten Episode #64 Question 4 [33:20]
    • Gluten exposure Episode #59 Question 5 [37:21]
    • Celiac Disease? Episode #2 Question 1 [5:04]

    H

    See Women’s Health & Hormones

    J

    • Lumbar disk problems and SI joint pain Episode #229 [27:07]

    I

    • Why all grains are excluded in the superhero challenge Episode #187 [50:49]
    • Is palm olein the same as palm oil, and is it healthy? Episode #157 [31:41]
    • Thoughts on Yoli  Episode #140 Question 4 [22:49]
    • Do I really have to give up my gum? Episode #131 Question 6 [46:23]
    • White potato Debacle? Episode #119 Question 2 [8:27]
    • Paleo wraps or bread? Episode #102  Question 8 [45:21]
    • To legume or not to legume, that is the question? Episode #96 Question 2 [21:14]
    • Bacon, all the time. MOAR BACON? Episode #90 Question 3
    • Nuts, nut flours, dried fruit? Episode #90 Question 2
    • Salt on a Paleo diet? Episode #81 Question 1 [9:30]
    • What can I substitute for my gum/mints? Episode #66 Question2  [21:42]
    • Sunflower butter Episode #60 Question 1 [9:47]
    • Approved sweeteners: vegetable glycerin? Episode #55 Question 6 [ 53:37]
    • Can we use agave to sweeten desserts? Episode #54 Question 9  [49:26]
    • Is Coffee Paleo? Episode #53 Question 4 [31:35[
    • Hemp & Chia Seeds? Episode #52 Question 5 [31:38]
    • Is there such a thing as healthy canola oil? Episode #50 Question 1 [6:33]
    • What the what is that ?!? Episode #42 Question [53:51]
    • What’s the deal with juicing? (Interesting book: The Beautiful Truth) Episode #31 Question 2[16:55]
    • Coconut milk debate: guar gum or BPA? Episode #28 Question 4 [47:44]
    • Are soaked/fermented/sprouted grains okay? Episode #26 Question 3 [34:41]
    • Canola oil & saturated fat in the original “The Paleo Diet” by Cordain? Episode #19 Question 5 [40:40]
    • Gum? Episode #19 Question 7 [51:59]
    • Too much chicken and pork? Episode #13 Question 3[51:47]
    • Eating only animal foods? Episode #13 Question 4 [ 1:02:35]
    • Salt, sea salt, table salt & iodine? Episode #11 Question 4 [37:43]
    • Miso, bean sprouts? Episode #9 Question 5 [57:39]
    • Fasting Traditions Episode #109 [23:35]
    • Eating intuitively and intermittent fasting Episode #60  [54:51]
    • IBS after an intermittent fast. Episode 11 [5:22]
    • Raw food, Intermittent Fasting & Ketosis Episode #2 [47:05]

    K

    • Spousal disagreement on how to feed the kids Episode #278 [40:42]
    • Kids and protein Episode #273 [53:18]
    • Parenting tip with Liz: Eliza Parker and Aware Parenting Episode #270 [51:30]
    • Parenting tip from Liz: Resources for Infant Educarers Episode #264 [54:41]
    • Thoughts on Halloween Candy Episode #265 [13:46]
    • Parenting tip from Liz – Aware Parenting Episode #264 [54:41]
    • Packing snacks for school Episode #260 [30:17]
    • How to handle kids and real food Episode #247 [36:03]
    • What does Liz feed her baby? Episode #236 [21:07]
    • Autism, gluten, and paleo  Episode #145 Question 6 [41:48]
    • Should kids eat so much fruit? Episode #142 Question 6 [38:47]
    • Talking about unschooling Episode #137 Question 3 [11:27]
    • Keeping the kids on the good food path Episode #137 Question 6 [30:47]
    • The importance of nutrition in early childhood playing a role in health Episode #137 Question  9[55:36]
    • Empowering kids to paleo eating? Episode #107 Question 5 [29:03]
    • Empowering kids to make healthy food choices?  Episode #103 Question 8 [36:02]
    • Child with too much stomach acid? Episode #83 Question 4
    • Are there paleo foods that babies should avoid? Episode #82 Question
    • Is my child at high risk based on family history? What to do? Episode #72 Question 2 [29:40]
    • Teen with Scoliosis, will an AI Protocol help? Episode #72 Question 4 [41:40]
    • How to use Practical Paleo meal plans for the whole family  Episode #70 Question 7 [38:52]
    • Child with Autism & weight gain help Episode #55 Question 1 [8:37]
    • Kids, eczema and maintaining a healthy weight? Episode #51 Question 1 [7:49]
    • Michelle from Nom Nom Paleo Episode #44 Discussion Topic: Feeding a busy Paleo family
    • Child with excessively loose stools daily? Episode #38 Question 2 [16:12]
    • Dietary recovery for a mentally underdeveloped toddler? Episode #24 [52:01]
    • Child with severe elimination issues. Episode #25 Question 3 [57:37]
    • Incorporating more healthy fats for a picky-eater child? Episode #4 Question 2 [32:50]

    L

    • Unsupportive friends & family Episode #278
    • Accidental Dieting Episode #253
    • Are you an accidental dieter? Episode #253 [14:47]
    • Symptoms of accidental dieting Episode #253 [37:41]
    • How to stop accidental dieting Episode #253 [53:04]
    • Obstacles to healthy eating: time and energy Episode #247 [17:40]
    • Final thoughts from Alex Episode #209 [49:45]
    • Three craving/body types Episode #209 [40:37]
    • The four types of cravings  Episode #209 [31:17]
    • Mindfulness and habits Episode #209 [25{12]
    • The Perfect Storm Episode #209 [21:02]
    • Staying on track with paleo eating.  Episode #168 [50:58]
    • Doing everything right, and nothing is working; should I “Paleo harder”? Episode #166  Question 2[37:29]
    • Help with eating at college. Episode #166 Question 1 [28:00]
    • How can I best help someone who does not want to be helped? Episode #164 Question 1 [21:27]
    • Food photography table manners Episode #155 [14:17]
    • Did your trip inspire you to make any changes back home? Episode #153 Question10 [55:24]
    • How to maintain a social life while making the paleo switch Episode #147 Question 4  [22:26]
    • Everything is Ok Episode #133 Question 5 [25:56]
    • Losing ground to gain more health? Episode #117 [47:55]
    • Bras, friend or foe? Episode #117 Question 6 [43:01]
    • Zero impact green living and paleo; can they come together? Episode #114 Question 7 [47:12]
    • Paleo Jerks? Episode #108 Question 3 [12:17]
    • Living a DIET not a lifestyle, stress relief, and DIGESTION? Episode #90 Question 5
    • Bringing the wrong mind-set (diet vs. lifestyle)? Episode #87 Question 1
    • Dating and Paleo? Episode #85 Question 1 [16:40]
    • Probiotic cleansers & can you live “too clean?” Episode #85 Question 4 [46:08]
    • CrossFit seems so uninviting to strangers Episode #73 Question 4 [29:00]
    • Is it ok to exercise when following a Practical Paleo meal plan? Episode #70 Question 5  [29:55]
    • Staying on the wagon Episode #64 Question 1[12:24]
    • Working out during the Holidays Episode #64 Question 7 [48:45]
    • Want to do it all, how do I lean out while training hard? Episode #68 Question 3  [33:07]
    • Doing everything right  and still not better? Episode #51 Question 3 [29:06]
    • Bulimia, emotional eating, cravings & Paleo? Episode #25 Question 1 [22:01]
    • Emotions & diagnoses; elimination protocol? Episode #7 Question 3 [24:05]
    • Heavy cream/fish calming to the mind? Episode #4 Question 1 [30:32]
    • Paleo podcast critical mass? Episode #1 Question 1 [17:51]
    • Television Episode #278 [54:35]
    • Getting kids to eat organ meats Episode #277 [51:33]
    • Toddler anger Episode #276 [47:19]

    M

    • Protein intake and mental health. Episode #190 [12:55]
    • Social anxiety and pyroluria. Episode #190 [22:59]
    • Situational and nighttime sleep anxiety. Episode #190 [28:29]
    • What if the amino acids don’t work? Episode #190  [36:50]
    • Amino acids while on SSRIs and benzodiazepines. Episode #190 [39:04]
    • Children and teenagers with anxiety. Episode #190 [48:13]
    • Loss of appetite, toxic burden, alcohol, and marijuana. Episode #190 [50:09]

    • What about MTHFR? Episode 216 [26:08]
    • Hayley Mason’s struggle with Candida and MTHFR. Episode #179  [35:19]
    • A little bit about Brittany Angell’s personal health journey Episode #168 [7:52]
    • Brittany Angell’s detoxing journey Episode #168 [12:15]
    • Explaining the MTHFR gene mutation Episode #168 [19:53]

    N

    • Natural household and body care products Episode #199 [32:55]
    • Changing habits; avoiding the junk Episode #223  [1:05:57]
    • Resolutions don’t have to be fitness based Episode #223 [1:02:38]
    • How to make resolutions stick Episode #223 [51:28]
    • Addressing the “inevitable failure” of resolutions Episode #223 [36:02]
    • A review of the four tendencies and New Years’ Resolutions Episode #223 [24:49]
    See Career Advice
    • Repeating nutrition challenges Episode #265 [21:17]
    • Nutrition Challenges Episode #173 [20:42]
    • Who do nutrition challenges work well for Episode #173 [23:44]
    • Who do nutritional challenges not work well for Episode #173 [28:10]
    • What are some ways I can strategize and not slip into disordered eating Episode #173 [39:57]
    • I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail on day 1 Episode #174 [26:27]
    • How do I transition to normal eating after the nutrition challenge is over Episode #174 [32:30]
    • Best way to plan meals when you have a long commute Episode #174 [44:42]
    • Can you address how the Advocare 24-day challenge is not healthy Episode #174 [51:10]
    • Micronutrient ratio and raw cruciferous veggies Episode #226 [39:40]
    • Quick reference guide to nutrients in foods Episode #225 [48:56]

    O

    • Teeth grinding at night; alternative to plastic guard? Episode #181 [50:11]
    • Cavities and natural tooth care. Episode #161 Question 4 [33:07]
    • Macros based meal plans Episode #265 [35:31]
    • Can you address how the Advocare 24-day challenge is not healthy Episode #174 [51:10]
    • Green juices and smoothies  Episode #155 [20:29]
    • How does Shakeology shake up?  Episode #81 Question 6 [49:30]
    • JJ Virgin Episode #76 Discussion Topic: The Virgin Diet
    • Foods on an anti-Candida diet  Episode #73 Question 3 [23:39]
    • Blood Type Diet Episode #73 Question 1 [7:45]
    • HCG Diet  Episode #63 Question 4 [36:05]
    • Paleo vs. Raw Episode #61 Question 5 [44:00]
    • Alkalinity/Acidity on a Paleo diet? Episode #42 Question  [21:14]
    • Vegan to Paleo. Suggestions for making the change? Episode #35 Question 4 [40:42]
    • What’s the deal with juicing? (Interesting book: The Beautiful Truth) Episode #31 Question 2[16:55]
    • Is there a Paleo version of the BRAT diet? Episode #26 Question 7 [54:46]
    • Ketogenic diet and epilepsy?  Episode #20 Question 4 [43:25]
    • Ketogenic diets? Episode #11 Question 6 [ 54:22]
    • Paleo vs Low Carb? Episode #3 Question 2  [20:08]

    P

    • The importance of variety in diet Episode #264 [45:29]
    • The miraculous apple cider vinegar Episode #260 [44:20]
    • Gummy worm addiction and eating liver advice Episode #249 [12:17]
    • Orthorexia and paleo Episode #243 [25:58]
    • What I wish I knew about paleo when I started Episode #236 [8:58]
    • Neu5Gc sugar molecule in red meat Episode #226 [35:54]
    • What a Paleo Kitty eats Episode #226 [30:44]
    • Meal planning and prepping suggestions Episode #225 [46:10]
    • On the go snack ideas Episode #225 [31:29]
    • Increasing protein intake Episode #225 [26:18]
    • Tips on sticking with 80/20 Episode #225 [20:23]
    • #Treatyoself: cocktails and coffee Episode #208  [56:58]
    • Chewing gum and paleo alternatives Episode #208 [50:36]
    • Nutrient sufficiency when cutting fruits Episode #208  [46:16]
    • Lean meats and canola oil in the original “Paleo Diet”Episode #208 [38:52]
    • Breaking the rules and cheating Episode #208 [37:45]
    • Superfoods and budgeting Episode #208 [27:54]
    • Integration of Weston A. Price principles Episode #208  [21:04]
    • What should I eat and macros Episode #208 [8:22]
    • Dairy Episode #207 [57:00]
    • Antinutrients Episode #207 [52:40]
    • Nuts and seeds Episode #207  [49:25]
    • The whys of certain foods Episode #207 [39:08]
    • 30 day challenges Episode #207 [31:07]
    • What is paleo, why do we eat this way? Episode #207  [13:54]
    • New to paleo; how do I get started. Episode #167 [48:46]
    • Positive Outcomes of the Paleo Diet. Episode #165 [14:17]
    • Paleo newbie issues Episode #158 [30:15]
    • Stuck in the chicken, broccoli, and coconut oil rut  Episode #147 Question 5 [34:03]
    • Tips on electrolyte replacement during the summer heat Episode #146 Question 5 [27:57]
    • How to transition from a low-fat to a higher-fat diet? Episode #139 Question 7 [48:02]
    • Making the transition and being ok with not doing everything at once Episode #137 [38:17]
    • Do I need to eat meatEpisode #131 Question 7 [51:43]
    • Top 5 pointers for newbies to real food living and the pale lifestyle? Episode #121 [16:12]
    • Almond meal vs. blanched almond flour? Episode #102  Question 7 [42:20]
    • Jonathan Bailor of “The Smarter Science of Slim” Episode #89 Discussion Topic: Common nutrition myths
    • Dr. Scott Mills Episode #78 Simplifying the transition to Paleo
    • What about protein powder? Episode #54 Question 4 [24:01]
    • New to Paleo… help! Episode #50 Question 2 [16:40]
    • New to “Paleo” – sports-specific goals/reducing inflammation? Episode #36 Question [36:24]
    • Fish Oil vs Cod Liver Oil? Episode #34 Question 2 [18:42]
    • Clearing up some “Useful Guides” recommendation confusion on sweeteners, fats & cooking fats? Episode #26 Question 1  [7:51]
    • Paleo 101, part 1 Episode #18 ”Rules” of a Paleo type of diet
    • New to Paleo and Gluten-Free lifestyle? Episode #6 Question 1 [11:50]
    • Helping mom transition to Paleo, how bad is milk? Almond milk okay?  Episode #5 Question 3[41:50]
    • New to Paleo: How much fruit? Milk & cheese? Episode #1 Question 3 [39:31]
    • Alternatives to water? Episode #1 Question 4 [47:22]
    • The cost of good food?  Episode #103 Question 11 [53:13]
    • Prioritizing Real Food While on a Budget and Low on Time Episode #94 Question 4 [40:55]
    • Grass-fed meat, cheap cuts, and respecting the whole animal  Episode #93 Question 3 [16:52]
    • Paleo on a Budget?  Episode #53 Question 5 [41:09]
    • Karen Pendergrass of Paleo Approved  Episode #21 Discussion Topics: Food quality & shopping on a budget
    • Expense of Paleo? Episode #19 Question 3 [35:44]
    • To do a challenge or not Episode #226 [24:38]
    • Failing 30 day challenges and self sabotage Episode #156 [41:38]
    • Why many people are more successful eating with rules or a “yes/no” list Episode #134 [18:14]
    • #Treatyoself: cinnamon bread Episode #224 [51:52]
    • #Treatyoself: Paleo Treats and comfy pants Episode #220 [56:09]
    • Artificial sweeteners and gut bacteria. Episode #163 [11:26]
    • Everything pumpkin spice Episode #156 [15:02]
    • Paleo cookies Episode #156 [19:29]
    • How did you avoid all the yummy cheese the Greeks are renowned for? Episode #153 Question 6  [34:27]
    • Moderation of paleo treats Episode #149 [26:51]
    • Eating sourdough bread Episode #149  [33:07]
    • Ice cream making equipment recommendations Episode #145 Question 4 [18:50]
    • Dairy Free Ice Cream, and sweeteners for ice cream Episode #145 Question 3 [13:12]
    • Juli’s thoughts on the controversy of paleo treats Episode #143 Question6 [28:48]
    • Preparing your body for crappy food when choices are out of your control Episode #138 Question 4 [19:35]
    • Healthy suggestions for movie munchies  Episode #141 Question 4 [20:22]
    • Opinions on natural sweeteners? Episode #119 Question 5 [28:58]
    • Sugar, treats, and keeping your goals in mind? Episode #90 Question 1
    • Recovery after indulgences Episode #64 Question 3 [29:39]
    • Recovery after gluten Episode #64 Question 4 [33:20]
    • Paleo cocktails Episode #64 Question 6 [44:45]
    • Cheating/going off-plan? Episode #19 Question 4 [39;34]
    • Keeping the holidays healthy? Episode #14 Question 1 [ 12;47]
    • Indulging in Paleo-fied treats? Episode #11 Question 3 [28:49]
    • Prioritizing Paleo choices/cheats?  Episode #5 Question 2  [27:10]
    • Follow-up PaleoFx topic: Chris Masterjohn and fat soluble vitamins Episode #247 [10:16]
    • Diane’s PaleoFX 2016 recap Episode #246 [14:45]
    • Packing snacks for school Episode #260 [30:17]
    • Managing work/life balance Episode #137 Question 4 [19:58]
    • Responding to coworker’s negativity about gluten-free Episode #136 Question 4 [20:09]
    • When food is restricted in the work setting Episode #136 Question 8 [49:06]
    • What do you feed your paleo pets? Episode #146 Question 6 [31:11]
    • Pete and Sarah’s next big venture, The Omnivore’s Pet  Episode #93 Question 8 [54:15]
    • Feeding Paleo pets?  Episode #20 Question 6  [50:27]
    • PCOS causes and solutions  Episode #186 [21:59]
    • Managing hormones on paleo Episode #186 [11:10]
    • Hypothyroidism or PCOS Episode #58 Question 1 [13:22]
    • Low estrogen, progesterone and high stress Episode #57 Question 1 [9:36]
    • Fertility & Pregnancy diet? Episode #32 Question 3 [26:06]
    • PCOS & thyroid problems: should I go “Paleo” or just gluten free? Episode #32 Question 6 [49:29]

    R

    • Dining out on paleo Episode #234 [10:32]
    • All about fats and oils Episode #234  [15:21]
    • Quality and sourcing of meats Episode #234  [35:08]
    • Speaking with the staff about allergies and intolerances Episode #234 [43:37]
    • Handling group dining out events Episode #234 [48:20]
    • Changing expectations of entitlements Episode #234 [52:14]
    • This week in the Paleosphere: Chipotle’s Carnitas shortage Episode #175 [12:13]

    S

    • Moving out of the sun of Florida to Boston [42:27] Episode #176
    • Blocking light while sleeping Episode #264 [27:56]
    • Night terrors and restless sleep habits Episode #244 [23:30]
    • Best sleeping position and bed Episode #229 [20:47]
    • Jet lag and sleep issues Episode #153 Question3 [14:21]
    • Shift work:  Sleep, clean eating, stress and balance? Episode #107 Question 4 [21:24]
    • Low calories & lack of sleep Episode #58 Question 3 [37:53]
    • Why do we need to be sleeping in a pitch-black room? Episode #54 Question 8 [45:19]
    • Shift Work? Episode #53 Question 1 [10:29]
    • Can’t get enough sleep due to lifestyle Episode #39 Question 5 [58:17]
    • Follow-up questions to Liz’s vitamin D email Episode #260 [18:47]
    • Sun exposure and use of sunglasses Episode #151 [26:53]
    • Tanning/indoor tanning? Episode #9 Question 3 [32:38]
    • Carton broth from the grocery store Episode #221 [31:08]
    • The most ideal way to prepare broth Episode #221 [26:08]
    • Bone broth for healing broken bones Episode #221  [18:17]
    • Bones for broth or commercially made broth Episode #221 [10:42]
    • Optimal preparation for superfood intake Episode #220 [17:36]
    • Collagen peptides as a supplement and benefits Episode #221 [38:39]
    • Probiotic supplementation and knowing when your gut is healthy Episode #220 [47:.15]
    • High dose supplementation or overdosing? Episode #220  [40:55]
    • Continuous supplementation versus cycling Episode #220 [36:16]
    • Multivitamins and prenatal vitamins Episode #220 [30:11]
    • Supplementing with BCAAs Episode #220 [26:24]
    • Omega-3 supplementation that’s not so costly Episode #216 [43:38]
    • Best superfood combinations and nutrient competitions to avoid Episode 216 [31:13]
    • Supplementing with digestive enzymes Episode 216 [20:28]
    • Supplements and superfoods; what’s the differenceEpisode 216 [16:54]
    • Prerelease promotion of Micronutrient Miracle Episode #203 [1:09:36]
    • Micronutrient multivitamin Nutreince Episode #203 [58:45]
    • The micronutrient perspective Episode #203[ [53:33]
    • Plant versus animal sources of nutrients Episode #203[45:23]
    • Top 5 micronutrient deficiencies Episode #203 [37:49]
    • Micronutrient synergy in whole foods Episode #203 [33:50]
    • Competition between micronutrients Episode #203 [29:51]
    • Blood testing micronutrients Episode #203  [27:37]
    • Becoming sufficient in vitamin C Episode #203 [26:02]
    • Everyday Micronutrient Depletors Episode #203  [21:32]
    • Supplements versus whole food approachEpisode #203 [16:58]
    • How to tell if we’re absorbing nutrients  Episode #203 [13:46]
    • The Micronutrient Miracle Episode #203 [9:26]
    • Magical mushroom supplements? Episode #194  [50:34]
    • Quick overview of supplements. Episode #189 [47:09]
    • Thoughts on supplements and fat burners. Episode #182 [1:03:09]
    • Multivitamin and supplement suggestion Episode #171 [31:56]
    • Quick vitamin D interlude Episode #141 Question 2 [10:08]
    • Supplementation for excellent pooping Episode #140 Question 7 [42:04]
    • Is Maca safe during pregnancy? Episode #123 Question 5 [ 31:43]
    • The Best calcium supplement? Episode #119 Question 7 [50:42]
    • Egg-free, whey-free protein powder? Episode #102  Question 5 [35:24]
    • Calcium sources? Episode #87 Question 5
    • How does Shakeology shake up?  Episode #81 Question 6 [49:30]
    • Copper supplements Episode #74  Question 5 [39:00]
    • Thoughts on copper supplements? Episode #74 Question 5 [39:00]
    • How do I get calcium on a Paleo Diet? Episode #68 Question 4 [ 43:46]
    • Brewers Yeast Episode #61, Question 1 [13:52]
    • Multivitamins & micronutrient sufficiency  Episode #57 Question 2 & 3[18:39]
    • Can I eat too much protein? Episode #54 Question 1 [8:42]
    • What about protein powder? Episode #54 Question 4 [24:01]
    • Supplements for Adrenal Fatigue  Episode #50, Question 5 [40:21]
    • Hormone Supplementation Episode #39 Question 1 [9:26]
    • HCl supplements, mucus and hard stool? Episode #38 Question 4 [38:18]
    • Tingling Fingers -Could a mineral deficiency be the issue? Episode #35 Question 1 [19:10]
    • Fat Soluble Vitamins (FSVs): A, K2, D? Episode #34 Question 3 [42:10]
    • Fish Oil vs Cod Liver Oil? Episode #34 Question 2 [18:42]
    • What types of probiotic supplements do you recommend? Episode #31 Question 1[13:30]
    • Jayson & Mira Calton, authors of Naked Calories Episode #23 Discussion Topic:Micronutrient Deficiencies
    • Macronutrient ratios? Episode #19 Question 1  [12:15]
    • Salt, sea salt, table salt & iodine? Episode #11 Question 4 [37:43]
    • Omega 3:6 ratios, supplementing and daily bacon? Episode #6 Question 6 [60:50]
    • Paleo & autoimmune thyroid; supplementation? Episode #7 Question 5 [40:50]
    • Vitamin D?  Episode #2 Question 4 [35:17]
    • Preparing for surgery Episode #255 [27:09]
    • Speeding recovery time in bone healing Episode #191 [37:38]
    • Eating to Prepare for Surgery? Episode #124 Question 8 [48:21]
    • Popsicles pre-colonoscopy? Episode #85 Question 2 [32:16]
    • Pre & Post Op, What’s best? Episode #57 Question 5 [42:00]
    • Recovery from Surgery? Episode #36 Question  [20:24]
    • Nutritional support post-orthopedic surgery? Episode #9 Question 3 [32:38]

    T

    • When the 21-Day Sugar Detox isn’t right for you Episode #175 [53:52]
    • I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail on day 1 Episode #174 [26:27]
    • How do I transition to normal eating after the nutrition challenge is overEpisode #174 [32:30]
    • Is this sweet-tasting drink ok? Episode #144 Question 6 [41:25]
    • 21-Day Sugar Detox Cookbook Update? Episode #113 Question 1 [3:59]
    • Kombucha on the Sugar Detox? Episode #112 Question 6 [40:09]
    • The 21 Day Sugar Detox FAQ’s part 1. Episode #110
    • 21-Day Sugar Detox news? Episode #108 Question 2 [8:28]
    • 21-Day Sugar Detox news? Episode #105 Question 2 [6:39]
    • Sneak peek of Diane’s next book! [40:48] Episode #103 Question 9[40:48]
    • Is The 21-Day Sugar Detox safe long-term? Episode #73 Question 2 [18:18]
    • Can I use vinegars like balsamic, apple cider, etc.?  Episode #66 Question 1[18:00]
    • What can I substitute for my gum/mints? Episode #66 Question2  [21:42]
    • I’m super hungry – is this normal? What should I do? Episode #66 Question 3[26:00]
    • Is becoming extra cranky normal? Episode #66 Question 4[29:45]
    • Clarification of who is considered an “athlete” for modification  Episode #66 Question 5 [32:10]
    • Why can we have a green apple or free-tipped banana but no berries? Episode #66 Question 6[35:15]
    • Can I participate in The 21-Day Sugar Detox on a vegetarian diet? Episode #66 Question 7 [39:50]
    • Can I sweeten my coffee, and if so, with what? Episode #66 Question 8 [43:32]
    • What if some of the foods on the “yes” list have sugar on the label  Episode #66 Question 9 [50:00]
    • What can I do to keep from going ballistic on sweets on day 22?…again.  Episode #66 Question 10 [55:50]
    • Vegetarian on the 21 DSD Episode #59, Question 2 [23:25]
    • Approved sweeteners: vegetable glycerin? Episode #55 Question 6 [ 53:37]
    • Grain Free Carbs on the 21 Day Sugar DetoxEpisode #51 Question 6 [55:16]
    • Cravings? Episode #34 Question 4 [47:30]
    • How sugar intake affects menstrual cycle length and regularity? Episode #32 Question 2 [16:24]
    • Crazy sugar cravings? Episode #3 Question 3 [34:55]

    V

    • The vegans are taking over! Paleo versus Veganism Episode 257 [12:37]
    • The influence of social proof Episode 257 [22:00]
    • Vitamin A and Omega-3 Episode 257 [26:35]
    • Plants need dead animals Episode 257 [32:25]
    • The emotional detachment from our food Episode 257  [41:03]
    • Final thoughts on the importance of eating meat Episode 257  [44:13]
    • Defense mechanism in plants possible hallucinogen. Episode #159 Question 3 [10:53]
    • A 3-day vegetarian situation Episode #149 [50:49]
    • Vegetarian diet & gout? Episode #82 Question
    • Can I participate in The 21-Day Sugar Detox on a vegetarian diet? Episode #66 Question 7 [39:50]
    • Wary of cooked veggies Episode #62, Question 4 [41:31]
    • Paleo vs. Raw Episode #61, Question 5 [44:00]
    • Vegan to Paleo. Suggestions for making the change? Episode #35 Question 4 [40:42]
    • Paleo & vegetarianism? Episode #11 Question 2 [19:18]
    • Raw food, Intermittent Fasting & Ketosis?  Episode #2 Question 6 [47:05]

    W

    • Maintaining and gaining weight Episode #255 [18:45]
    • Midsection gain with addition of carbs Episode #233 [52:29]
    • Adding back carbs and gaining weight Episode #232 [16:29]
    • Weight gain method for overall health? Episode #119 Question 4 [18:27]
    • Losing weight and I don’t want to? Episode #99 Question 2 [23:04]
    • Paleo = weight gain?  Episode #81 Question 4 [31:04]
    • Help to Gain Weight? Episode #52 Question 3 [14:44]
    • How can I keep wieght on? Episode #43 Question [31:37]
    • Effective female mass gain? Episode #26 Question 4 [45:02]
    • Building muscle without supplements, possible? Episode #14 Question 4[48:35]
    • Healthy weight gain, 58 year old female? Episode #11 Question 5 [43:41]
    • Weight gain (wanted) without eating a lot of fruit?  Episode #2 Question 3 [27:35]
    • Wedding weight loss Episode #255 [31:21]
    • Maintaining and gaining weight Episode #255 [18:45]
    • Loose skin after weight loss Episode #244 [33:41]
    • Why do crash diets seem to help some people? Episode #198  [31:15]
    • Weight loss resistant pathogens Episode #185 [1:13:58]
    • Continued belly bloat after changing diet  Episode #149 [43:30]
    • Medical repercussions of binge eating Episode #140 Question 3 [15:25]
    • How to be healthy and very thin? Episode #113 Question 6 [53:40]
    • What is a good way to measure body comp in relation to health? Episode #113 Question 5 [43:20]
    • Body image perspective? Episode #113 Question 4 [24:28]
    • Struggling with postpartum weight loss? Episode #102  Question 2  [23:23]
    • Scared to eat “normally” and regain weight after losing it on Paleo? Episode #96 Question 6 [52:08]
    • Counting calories on Paleo?  Episode #81 Question 5 [31:47]
    • How to eat and exercises to maintain weight? Episode #77 Question 3 [30:08]
    • Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? Episode #68 Question 2 [24:00]
    • Want to do it all, how do I lean out while training hard? Episode #68 Question 3  [33:07]
    • Loss/gain fatigue Episode #61, Question 3 [26:05]
    • How long will it take? Episode #59, Question 1  [15:28]
    • Gastric Bypass Episode #56 Question 5 [47:44]
    • Bloating  Episode #56 Question 4 [38:08]
    • My “Perfect” Weight/Homeostasis Episode #41 Question 2 [24:31]
    • How do I lose those last 10 to 20 “Vanity pounds”? Episode #41 Question 3 [35:59]
    • Stubborn Fat Episode #41 Question 4 [55:02]
    • Jimmy Moore of Livin’ La Vida Low-Carb Episode #30 Discussion Topic: Body Image
    • Paleo success, then weight gain/creep? Episode #14 Question 3 [36:41]
    • Calories in/calories out? Episode #14 Question 5[55:02]
    • Stubborn belly fat? Episode #9 Question 2 [26:33]
    • Mom’s fat-loss stall while family progresses? Episode #6 Question 4 [40:50]
    • Stubborn belly fat? Episode #5 Question 1 [12:45]
    • Weight loss stall, why? Episode #1 Question 5 [53:47]
    • Are soaked/fermented/sprouted grains okay? Episode #26 Question 3 [34:41]
    • How to incorporate Weston A. Price (WAPF) principles? Episode #19 Question 2 [23:56]
    • Weston A. Price Foundation? Episode #12 Question 1  [8:39]
    • The  crossover of Paleo/Wap/Celiac communities? Episode #12 Question 2 [16:11]
    • Traditional  foods, fat soluble vitamins? Episode #12 Question 3 [22:23]
    • Raw milk? Episode #12 Question 4 [27:26]
    • Why Liz ate bread? Episode #12 Question 5 [34:18]
    • Balancing mommy guilt while working Episode #264 [15:37]
    • Scheduled C-section Episode #264 [33:16]
    • Reintroducing our guest, Meg Reburn Episode #263 [2:11]
    • Pregnancy and poop Episode #263 [3:48]
    • Preparing for a natural birth Episode #263 [12:30]
    • Gestational diabetes Episode #263 [28:43]
    • The big pregnancy picture Episode #263[41:09]
    • Introducing our guest, Meg the Midwife Episode #261 [1:55]
    • Post traumatic birth processes Episode #261 [7:31]
    • Pregnancy, carbs, and diabetes Episode #261 [29:08]
    • Pregnancy, Hashimoto’s, and detoxing Episode #261 [46:37]
    • Coping with miscarriage Episode #261 [51:34]
    • Organic tampons and “paleo periods” Episode #260 [12:28]
    • Eczema and PMS help Episode #259 [35:06]
    • Maca for hormone health Episode #251 [42:33]
    • Formula-fed baby, dairy allergy later? Episode #251 [31:06]
    • Skin breakouts and pain during intercourse Episode #251 [14:35]
    • Skincare during pregnancy Episode #249 [31:03]
    • C-sections and normal healthy flora Episode #246 [33:03]
    • Adaptogens during pregnancy Episode #243 [35:47]
    • The basics of your adrenals and hormones Episode #237 [23:44]
    • Carbohydrates and balancing hormones Episode #232 [56:45]
    • Maximizing fertility; nutrient seeking and stress reduction Episode #230 [24:00]
    • Low testosterone levels in men Episode #230 [41:18]
    • Prenatal brands and low basal body temperature Episode #230  [46:55]
    • Best options for birth control Episode #230 [52:20]
    • Severe PMS symptoms  Episode #193 [49:49]
    • Hormonal changes and diet changes. Episode #190Protein intake and mental health [12:55] [7:20]
    • Superfoods that actually work and coffee Episode #184 [50:51]
    • Seed rotation for balancing hormones Episode #184 [45:22]
    • Liver supporting tips Episode #184 [36:05]
    • Hormone balancing protocols Episode #184 [29:17]
    • Symptoms of estrogen dominance Episode #184 [23:51]
    • When Magdalena finally realized something was wrong with her health Episode #184 [18:47]
    • My period did a vanishing act! Episode #165 Question 1 [22:39]
    • Getting off birth control; wean or cold turkey? Episode #159 Question 1[10:53]
    • Skin help; PCOS, and an impending wedding Episode #144 Question 7 [44:50]
    • Reversing side effects of taking hormonal birth control Episode #141 Question 7 [39:15]
    • Sugar cravings during and after monthly cycle? Episode #112 Question 4 [18:55]
    • A link between menstrual periods and constipation? Episode #91 Question 1 [17:28]
    • Arsy Vartanian author of The Paleo Slow Cooker Episode #86 Discussion Topic: Paleo motherhood
    • Yeast infections? Episode #81 Question 2 [18:18]
    • Dr. Sara Gottfried Episode #80 Discussion Topic: The Hormone Cure [Part 2]
    • Dr. Sara Gottfried Episode #79 Discussion Topic: The Hormone Cure [Part 1]
    • Mirena vs. Copper IUD Episode #74  Question 3 [24:50]
    • AI change during pregnancy and breastfeeding? Episode #72 Question 3 [36:30]
    • Menstruation cycle Episode #62, Question 5 [51:35]
    • Menopause Episode #62, Question 3 [33:10]
    • Low estrogen, progesterone and high stress Episode #57 Question 1 [9:36]
    • Pregnancy and fructose malabsorption. Episode #55 Question 5 [45:15]
    • Stefani Ruper Episode #45 Discussion Topic: Women, Body Image, Emotional Eating, and Real Health
    • Hormone Supplementation Episode #39 Question 1 [9:26]
    • What does the liver have to do with hormonal issues? Episode #35 Question 5 [48:20]
    • Paleo approaches to birth control & family planning? Episode #32 Question 1 [11:53]
    • How sugar intake affects menstrual cycle length and regularity? Episode #32 Question 2 [16:24]
    • Pregnancy, water retention & constipation? Episode #32 Question 4 [31:57]
    • Pregnancy food aversions? Episode #32 Question 5 [37:04]
    • Menstrual issues, excessive hunger & bathroom issues.  Episode #31 Question 6 [55:34]
    • Birth control advice? Episode #28 Question 1[12:09]
    • PMS & carb cravings?  Episode #2 Question 5 [43:00]
    • Fertility and Paleo?  Episode #2 Question 2 [16:09]

    Have a question but don’t see the answer here? Submit a question to the Balanced Bites Podcast here.