Practical Paleo Nutrition Facts

NOTE: The source site hosting the nutrition facts for these recipes is no longer supported.

For Practical Paleo, 2nd Edition:

kitchen basics

signature spice blends (256) – not available
lemon & herb salt blends (258) – not available
mineral-rich bone broth (259) – not available
perfectly baked bacon (260) – view
clarified butter & ghee (261) – view
raw probiotic sauerkraut (262) – view

breakfast

paleo avocado “toast” (264) – view
breakfast fried “rice” (266) – view
home fries & sausage skillet (268) – view
swirly crustless quiche (240) – view
zucchini pancakes (271) – view
apple sage sausage (272) – view
blueberry maple sausage (273) – view
charlie's big fat italian frittata (274) – view
lemon blueberry muffins (276) – view
pumpkin cranberry muffins (277) – view
carrot gingerbread muffins (278) – view
apple cinnamon egg muffins (280) – view
fluffy banana pancakes (282) – view
pumpkin pancakes (284) – view
sweet potato pancakes (285) – view
pesto scrambled eggs (286) – view
bacon & egg salad (287) – view
n'oatmeal (288) – 2 ways:
…coco-nutty – view
…pumpkin tahini – view
quick breakfast smoothies (289)
…cherry vanilla – view
…peach blueberry – view
…charged chocolate banana – view

poultry

souvlaki kebabs (290) – view
citrus & herb whole roasted chicken (292) – view
mediterranean baked chicken (294) – view
lemon & artichoke chicken (296) – view
bacon-wrapped smoky chicken thighs (262) – view
buffalo chicken lettuce wraps (270) – view
one-pot sausage & chicken spaghetti squash bake (300) – view
slow-cooked salsa verde chicken (302) – view
dairy-free pepperoni chicken parm (304) – view
orange & olive braised chicken (306) – view
smoky buffalo wings (308) – view
honey garlic teriyaki wings (308) – coming soon!
spinach artichoke stuffed chicken (310) – view
restaurant-style lettuce cups (312) – view
chicken satay sandwiches with blistered peppers (314) – view
savory baked chicken legs (316) – view
mustard glazed chicken thighs (317) – view

pork

coffee BBQ rubbed pork with seared pineapple (318) – view
cumin spiced pork tenderloin with root  vegetables (320) – view
chorizo meatballs (322) – view
grandma barbara’s stuffed mushrooms (324) – view
thanksgiving stuffing meatballs (326) – view
orange sesame meatballs (328) – view

beef & bison

bacon & superfood meatloaf (330) – view
balsamic braised short ribs (232)- view
grilled garlic flank steak with peppers & onions (334) – view
green sauce marinated steak & plantain bowl (336) – view
spaghetti squash bolognese (280) – view
meatball sandwich burgers (340) – view
indian spiced burgers (342) – view
prosciutto & caramelized onion burgers (343) – view
orange braised beef (344) – view
hayley's skirt steak tacos (346) – view
beef & veggie stir-fry (348) – view
tangy taco salad (350) – view
mini mediterranean kebabs (kofta) (352) – view
mom's stuffed cabbage rolls (354) – view
butternut cocoa chili (356) – view
italian-style stuffed peppers (358) – view
bacon jalapeno burgers (360) – view
the easiest tacos (nightshade-free) (362) – view

lamb

slow-cooked mediterranean stew (364) – view
lamb chops with olive tapenade (366) – view
lemony lamb dolmas (368) – view
lamb lettuce boats with avoziki sauce (370) – view
spiced lamb meatballs  (372) – view

seafood

quick & easy salmon cakes (374) – view
lemon rosemary broiled salmon (375) – view
lemon & bacon scallops with roasted potatoes (376) – view
citrus macadamia nut sole (378) – view
pesto fettuccine with shrimp (380) – view
six-minute salmon bowls (382) – view
grilled tuna over fresh noodle salad (384) – view
seared scallops with orange glaze (386) – view
nori salmon handroll (388) – view
simple shrimp ceviche (389) – view

soups, salads & sides

mexican chicken avocado soup (390) – view
broc-cauli chowder with bacon (392) – view
butternut sage soup (394) – view
dairy-free caesar salad (396) – view
winter kale salad (396) – view
italiano salad (398) – view
flank steak salad (399) – view
mixed greens salad with persimmons, asparagus & fennel (400) – view
prosciutto & berries salad (401) – view
greek salad with avoziki dressing (402) – view
summer squash caprese noodle salad (403) – view
rainbow red cabbage salad (404) – view
sauteed red cabbage with onions and apples (405) – view
acorn squash with cinnamon & coconut butter (406) – view
green beans with shallots (406) – view
smoky grilled squash & pineapple (408) – view
asparagus with lemon & olives (409) – view
crispy sweet potato coins (410) – view
smashed potatoes with onion & garlic (411) – view
cilantro cauli-rice (412) – view
yellow cauli-rice (413) – view
roasted figs with rosemary (414) – view
candied carrots (415) – view
roasted brussels sprouts (416) – view
lemon roasted romanesco (417) – view
mashed faux-tatoes (418) – view
whipped sweet potatoes (419) – view
baked beets with fennel (420) – view
sweet & savory potatoes (421) – view
confit cherry tomatoes (422) – view
sautéed spinach (423) – view

snacks, dips & sauces

bacon-wrapped party bites (424) – view
simple baked kale chips (425) – view
chicken liver pate (426) – view
creamy cauliflower hummus (428) – view
dairy-free spinach artichoke dip (429) – view
baked potato chips (430) – view
crispy plantain chips (431) – view
roasted garlic tahini sauce (432) – view
five kinds of salsa (433) – view
balsamic vinaigrette (434) – view
orange vinaigrette (434) – view
honey mustard vinaigrette (434) – view
dairy-free caesar dressing (434) – view
spicy lime dressing (434) – view
basil shallot vinaigrette (434) – view
simple cranberry sauce (436) – view
nightshade-free ketchup (AIP) (437) – view
paleo mayonnaise (438) – view
diane's magic green sauce (439) – view

treats & sweets

herbal tea gummies (440) – view
cherry lemon gummies (441) – view
vanilla bean truffles (442) – view
easy chocolate truffles (443) – view
mint chip truffles (443) – view
chocolate orange truffles (443) – view
soft chocolate coconut cookies (444) – view
creamy two-bite treats – base (445) – view
… orange cream flavor – view
… mint flavor – view
almond butter cups (446) – view
pepita goji berry bark (448) – view
nutty bacon bark (449) – view
dairy-free chocolate mousse (450) – view
dairy-free pistachio mousse (450) – view
raw raspberry tart (452) – view
nut-free skillet peach crisp (454) – view
fresh blueberry crumble (456) –view
flourless dark chocolate brownies (458) – view

 

For Practical Paleo, 1st Edition:

kitchen basics

mineral-rich bone broth (234) – not available
tea infused gelatin cubes (234) – view
perfectly baked bacon (236) – view
clarified butter & ghee (236) – view
roasted jalapeño & garlic raw sauerkraut (238) – view

breakfast

swirly crustless quiche (240) – view
pumpkin pancakes (242) – view
carrot gingerbread muffins (244) – view
blueberry lemon muffins (246) – view
pumpkin cranberry muffins (246) – view
bacon & egg salad (248) – view
zucchini pancakes (248) – view
vanilla-almond sponge bread (250) – view
grain-free porridge, 2-ways (252)
…coco-nutty – view
…pumpkin tahini – view
pesto scrambled eggs (252) – view
apple streusel egg muffins (254) – view

poultry

citrus & herb whole roasted chicken (256) – view
chicken wings, two-ways (258)
…smoky wings – view
…pineapple teriyaki wings – view
lemon & artichoke chicken (260) – view
bacon-wrapped smoky chicken thighs (262) – view
savory baked chicken legs (264) – view
mustard glazed chicken thighs (266) – view
indian-spiced turkey burgers (268) – view
buffalo chicken lettuce wraps (270) – view
chinese 5-spice lettuce cups (272) – view
roasted duck with cherry sauce (274) – view
sage roasted turkey legs (276) – view

beef & bison

balsamic braised short ribs (278)- view
spaghetti squash bolognese (280) – view
bison & butternut cocoa chili (282) – view
orange braised beef shanks (284) – view
beef & mixed veggie stir fry (286) – view
roasted marrow bones (288) – view
mom’s stuffed cabbage rolls with tomato cranberry sauce (290) – view
hayley’s skirt steak tacos (292) – view
grilled garlic flank steak (294) – view
with peppers & onions (296) – view
tangy taco salad (296) – view
fiery jalapeño buffalo burgers (298) – view
sweet potato pancakes (298) – view
italian style stuffed peppers (300) – view

seafood

red palm & corriander tuna over daikon noodle salad (302) – view
asian orange pan-seared scallops (304) – view
lemon rosemary broiled salmon (306) – view
pesto shrimp & squash fettuccine (308) – view
quick & easy salmon cakes (310) – view
tomatillo shrimp cocktail (312) – view
citrus macadamia nut sole (314) – view
nori salmon handroll (316) – view
simple shrimp ceviche (316) – view

lamb

lemony lamb dolmas (stuffed grape leaves) (318) – view
mediterranean lamb roast (320) – view
lamb lettuce boats with avo-ziki sauce (322) – view
spiced lamb meatballs with balsamic-fig compote (324) – view
greek-style lamb kabobs  (326) – view
lamb chops with olive tapenade (326) – view

pork

cumin spiced pork tenderloin with root  vegetables (328) – view
chorizo meatballs (330) – view
grandma barbara’s stuffed mushrooms (332) – view
thanksgiving stuffing meatballs (334) – view

sides & salads

broc-cauli chowder with bacon (336) – view
asparagus with lemon & olives (338) – view
candied carrots (340) – view
cilantro cauli-rice (340) – view
grilled squash & pineapple (342) – view
mashed faux-tatoes (344) – view
lemon roasted romanesco (346) – view
butternut sage soup (348) – view
brussels sprouts with fennel (350) – view
roasted rosemary roots (350) – view
sautéed red cabbage with onions and apples (352) – view
roasted figs with rosemary (354) – view
simple baked kale chips (356) – view
acorn squash with cinnamon & coconut butter (358) – view
green beans with shallots (358) – view
butternut squash & kumquats (360) – view
sweet & savory potatoes (362) – view
baked beets with fennel (362) – view
crispy curried sweet potato coins (364) – view
confit cherry tomatoes (366) – view
sautéed spinach with pine nuts & currants (366) – view
bacon-wrapped pecan dates & pineapple (368) – view
red roasted garlic (370) – view
roasted pearl onions (370) –view
rainbow red cabbage salad (372) – view
summer squash caprese noodle salad (374) – view
greek salad with avo-ziki dressing (374) – view
kale & carrot salad with
lemon-tahini dressing (376) – view
mixed greens salad with beets & blood oranges (376) – view
flank steak salad with fruit & balsamic vinaigrette (378) – view
spinach salad with walnuts & artichokes (380) – view
mixed greens salad with persimmons, asparagus & fennel (380) – view

sauces & dips

creamy cauliflower hummus (382) – view
orange vinaigrette (382) – view
chicken liver pâté (384) – view
taramasalata (386) – view
roasted garlic tahini sauce (386) – view
simple cranberry sauce (388) – view
roasted allium spread (388) – view
baconnaise (390) – view
pineapple (or mango) teriyaki (390) – view
roasted garlic aioli (258) – view
five kinds of salsa (296) – view

treats & sweets

chocolate orange & mint chip truffles (392) – view
orange cream and mint melt-aways (394) – view
chocolate coconut cookies (394) – view
vanilla bean tahini truffles (396) – view
almond butter cups, dark and light (398) – view
pepita goji berry bark (400) – view
nutty bacon bark (400) – view
moo-less chocolate mousse (402) – view
moo-less pistachio mousse (402) – view
pumpkin-pie custard (404) – view
fresh blueberry crumble (406) – view
frozen raspberry torte (408) – view
flourless mocha-bacon brownies (410) – view