Useful Guides I’ve Created

Click here to head over to the Useful Guides page!
You’ll find my free PDFs on fats & oils, sugar & sweeteners, nightshades, gluten and more!

Popular Blog Posts

Priorities for Eating Paleo on a Budget
What really matters most when you’re trying to buy quality foods on a budget.

Is Your Gut Leaky?
Gluten, your digestive system and how your gut springs leaks.

Fats: Which to Eat & Which to Ditch
My primer on fats, oils and understanding which are best to eat (includes a PDF guide).

Quaker Oats for Breakfast, Diabetes for Lunch?
A look at some recent commercial where The Biggest Loser’s Bob Harper pimps Quaker Oats as a healthy breakfast option.

Breakfast Scmreakfast: My Take on Self Magazine’s List of ‘Best Breakfast Choices’

Book Review: “The Paleo Solution: The Original Human Diet” by Robb Wolf.

Feel free to link to or copy parts of and share these posts with friends, clients, gym members, etc. Just be sure to credit me as the author and link back to my site prominently from the post. Thanks.

eBooks I Recommend

Robb Wolf’s 30-Day Total Transformation

Do you want to…

  • Lose weight?
  • Feel better?
  • Have more energy?
  • Reduce inflammation and pain?
  • Reverse diseases like rheumatoid arthritis, ulcerative colitis, lupus, autism, diabetes, and obesity?
  • Look, feel, and perform at your best ever?

The Dark Side of Fat Loss
by Sean Croxton of Underground Wellness 

If “Fat Loss” is so simple, then why is everyone still fat?

Recent studies show that 95% of dieters regain the weight they lost and more often than not end up heavier than when they started. What do the 5% who lose weight and keep it off know that the others don’t?

It’s just not diet and exercise – those are just two pieces of the puzzle that obviously hasn’t been working well. The Dark Side of Fat Loss is a complete guide to your body, and it shows you exactly how it works, and how you can manage it’s function for optimal health and fat loss.


Simple Paleo Recipes – No more boredom with a Paleo diet! This book includes 200+ recipes to make eating Paleo or Primal easier and taste better.

Healthy Urban Kitchen – tips, tricks, solid info and advice on how to make eating well in your busy, urban possible – includes 125+ recipes.

Fat is Not Your Fault – Dr. Bryan Walsh explains why you’re doing “everything right” and still not losing fat and what to do about it.

The Diet Solution Program – If you’re just starting out with diet and lifestyle changes, this is a great beginner’s resource. It’s not as “strict” as some other programs, but it’ll get results and get you jump-started with a fantastic foundation.Check out the rest of my recommended Resources here.

Grass-fed or pastured meat locally or online? Here you’ll find a state-by-state directory of farms in the US.
US Wellness Meats: Order grass-fed meats online and have them shipped to you.

Grains, Gluten & Gluten/Grain Free Info

Where to find gluten in foods: The UNSAFE foods list from
“How to keep fecal matter out of your bloodstream.” A blog post by Tim Ferriss quoting Robb Wolf’s chapter on gluten and why to avoid it.
“Damn Dirty Grains” by Robb Wolf

Interested in nutrition & wondering what to study?

READ: My Advice on Turning Nutrition Education into a Career
CHECK OUT: Bauman College – Certified Nutrition Consultant Program
ATTEND: Robb Wolf’s Paleolithic Solution Seminar if you can.
LISTEN TO: podcasts! The Paleo Solution, The Healthy Skeptic, Livin’ La Vida Low Carb, The Latest in Paleo, The Food Lovers