Recipes using Balanced Bites spices Recipes using Balanced Bites spices
In this recipe:

GARLICKY GREEN BEANS

nightshade-free
dairy-free
egg-free
gluten-free
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Servings: 4

Ingredients

  • 1 pound green beans
  • 1 tsp ghee
  • 1/2 tsp toasted sesame oil
  • 4 cloves of garlic, minced
  • 1/2 tsp GARLIC STIR FRY Spice Blend
  • 2 tbsp coconut aminos

Instructions

Slice off ends of green beans. 

Sauté in ghee & sesame oil in a large skillet over medium-high heat until they become brighter green, add the garlic to the pan, then add about 1/4 cup of water to steam-sauté them with a lid on top until fork tender. 

Remove the lid, season the GARLIC STIR FRY blend and coconut aminos until the aminos and water evaporate and the beans just barely begin to wilt (but not brown).