Diane Sanfilippo

Diane Sanfilippo is the owner and founder of Balanced Bites. Through Balanced Bites Wholesome Foods, five books, multiple nutrition programs, and four podcasts, Diane helps people make meaningful changes to live their best life, whether it's by gaining the confidence to start a business or to think about food differently than they may have before.

She is a Certified Nutrition Consultant and creator of the popular blog and top-rated podcast, the Balanced Bites Podcast, which ran for eight years and spanned 400 episodes on a range of nutrition and health topics. Currently, she co-hosts the weekly anti-diet culture podcast, Full Plate Podcast.

Diane holds a bachelor's degree from Syracuse University, a Holistic Nutrition Consultant Certification from Bauman College in Berkely, CA, a CHEK Institute Holistic Lifestyle Coach Certification, and a Poliquin BioSignature Modulation Certification. Diane lives in San Francisco with her husband, Scott, and two fur kids.

— Our Team —

Niki Quintero


Niki leads all things marketing and community, deepening engagement within our BB community.

Niki loves fresh flowers for any occasion, the ample use of emojis while texting, and firmly believes ketchup does not belong on the breakfast table.

With over 15 years of marketing & communications experience, Niki is also an enthusiastic home cook with a passion for organic, whole, unprocessed food, and loves that her job here at Balanced Bites allows her to combine both passions.

Niki creates the BB Insiders emails, & works closely with Diane to create new recipes for balancedbites.com, & Balanced Bites Meals.

Moriah Rieger


Moriah keeps all of our projects and launches running smoothly, and creates the printed materials we share with our customers.

When she's not working, you can find Moriah either at home with her husband, daughter, and two huskies, or out adventuring in Colorado.

After spending time in management, running the editorial design department for her alma mater's school newspaper, Moriah's thrilled to be able to support Team Balanced Bites in all their projects, and making them the best they can be before they make it to your hands!

April LeMaster


April is the one who you'll connect with most often through our social channels. If you need help or recommendations on spice blends, meals, snacks, or more, April is your gal.

Outside of her work with Diane and team, she has raised 3 sons, is a Master in Taekwondo, and volunteers for K-9 Angels Rescue Houston while living her best life watching sunsets from her house on the lake.

When Diane asks, “what light’s you up?” It’s a no brainer for April- her passion for dog rescue. Rescuing dogs from her local shelter, fostering puppies (over 200 have passed through her house!), and educating the public on the importance of spaying and neutering.

April loves being a part of Diane’s team because she can work with people who share the same passion to help others to live a healthy lifestyle. Everyone on Team Diane is positive and encouraging, they are more like family.