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Welcome to Balanced Bites!
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Hey there, I'm Diane!
I'm a Certified Nutrition Consultant and the New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. My newest book, Keto Quick Start released January 1, 2019. It's my mission to empower you to live a better life through real food nutrition, advice on entrepreneurship, and beyond.
Keto Quick Start:
A Beginner's Guide to a Whole-Foods Ketogenic Diet
Get my FREE "Keto Basics" eBook when you pre-order the book - get the details!
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21-DAY SUGAR DETOX
Bust sugar and carb cravings naturally with my three-week program designed to help you change the way you think about the food you put on your plate. No pills, powders, or potions necessary, The 21-Day Sugar Detox will teach you new ways of eating that you never thought could be so healthy and so enjoyable.
EASY PALEO RECIPES
With over 400 paleo recipes between my four books and this website, you'll be sure to find an easy paleo recipe to fill your belly tonight. I have recipes for everything from quick Paleo breakfasts, to weeknight dinners, muffins, salads, and more.
PRACTICAL PALEO
The 97-week New York Times bestseller that's been called “The Paleo Bible”. Just re-released in 2016, Practical Paleo 2nd edition includes over 150 easy paleo recipes, 14 Paleo meal plans, and the science behind eating Paleo in easy-to-understand terms. It's basically a whole new book!
Get details & free downloads >
PODCASTS
For more than 6 years, my co-host Liz Wolfe and I have shared knowledge about all things Paleo, nutrition, and wellness on our top-ranked weekly show, The Balanced Bites Podcast. Now I'm also bringing you my business and marketing expertise through Build a Badass Business.