Simple, tasty recipes everyone enjoys.

100+ recipes featuring our popular organic spice blends, something for every palate!

Certified Organic

Certified Organic

Healthy & Satisfying

Healthy & Satisfying

Exceptional Flavor

Exceptional Flavor

100% Gluten Free

100% Gluten Free

Meet the Chef

I’ve always loved cooking and have a highly discerning palate. As a kid, I grew up helping my family prepare home cooked meals. Later, as an athlete, I learned how the balance of protein, carbs, and fat fuels performance and contributes to good health. I created Balanced Bites to make it easier for you to improve your life with healthy, delicious food you can trust. 

Diane Sanfilippo

Chef, Holistic Nutrition Consultant,
NY Times Best-selling Author

Fresh Recipes From Our Kitchen

Original recipes feature our best-selling spice blends and make it easy to prepare tasty, healthy meals any night of the week.

COFFEE BBQ BACON BURGERS

dairy-free
egg-free
nut/seed-free
gluten-free

This will be your new favorite burger.

If you've never had a bacon burger, you're missing out! It's a burger but with bacon ground up into it. Add our COFFEE BBQ Spice Blend and you've got the most delicious burger you've ever eaten. Trust us.

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THE ULTIMATE ONION DIP

nightshade-free
egg-free
nut/seed-free
gluten-free

When I dip, you dip, we dip! The Ultimate Onion Dip features Balanced Bites SUPER ONION blend – perfect for a squeaky-clean, real-food-only onion dip! 

Featuring just two ingredients, this onion dip is easy to make and is a perfect no-cook summer snack or addition to your next cookout. Enjoy this onion dip with your favorite veggies or chips for a delicious and satisfying snack.

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ITALIAN HOAGIE SALAD

nightshade-free
egg-free
nut/seed-free
gluten-free

Delicious salads aren't hard to make, but I can easily get stuck in a rut. This salad will kick up the excitement and be a great change of pace. It's delicious as a single-serving, or you can make this ahead and it's party-perfect!

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PEANUT BUTTER RICE CRISPY TREATS

nightshade-free
egg-free
gluten-free

Make these for your next BBQ, summer cookout, or any time you want a quick and easy sweet treat!

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