Simple, tasty spice blend recipes everyone enjoys.

Get our eBook now, with all 17 of our spice blend recipes, as well as 30+ recipes that feature the blends!

Meet the Chef

I’ve always loved cooking and have a highly discerning palate. As a kid, I grew up helping my family prepare home cooked meals. Later, as an athlete, I learned how the balance of protein, carbs, and fat fuels performance and contributes to good health. I created Balanced Bites to make it easier for you to improve your life with healthy, delicious food you can trust. 

Diane Sanfilippo

Chef, Holistic Nutrition Consultant,
NY Times Best-selling Author