Simplify cooking tasty meals.
Perfectly balanced, organic spice blends to make any meal taste great!
Refill and refresh!
Running low on your favorite blend? Save money by grabbing refills instead of jars!
Customer Testimonials
My 9 year old has really good taste, and he tells me my food is never bland when I cook with one of my BB spices.
Once I started using Balanced Bites spices, I couldn't turn back. I crave SAVORY in my sleep! And the meals taste homemade - like they're made with love! Simple, straightforward, grounding real food - and so many dishes I don't have time to make but love to eat!
These spices make dinnertime so much easier, tastier, and honestly more fun to pull together. I love that I can find blends my young kids enjoy, and that are tasty for the whole family.
Meet the Chef
I’ve always loved cooking and have a highly discerning palate. As a kid, I grew up helping my family prepare home cooked meals. Later, as an athlete, I learned how the balance of protein, carbs, and fat fuels performance and contributes to good health. I created Balanced Bites to make it easier for you to improve your life with healthy, delicious food you can trust.
Chef, Holistic Nutrition Consultant,
NY Times Best-selling Author
Shop Diane’s Cookbook Collections/Specific Dietary Need
Meals and products by specific dietary needs
Keto Quick Start
Shop the book, spices that are used in the recipes, and our keto meal box.
Practical Paleo
Shop the book, spices that are used in the recipes, and our paleo meal box.
21-Day Sugar Detox
Shop the book, spices used in the recipes, & our sugar-free meal box.
Fresh Recipes From Our Kitchen
Original recipes feature our best-selling spice blends and make it easy to prepare tasty, healthy meals any night of the week.
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Fresh Inspiration on Instagram