Simplify cooking tasty meals.

Perfectly balanced, organic spice blends to make any meal taste great!

Made from Scratch

Made from Scratch

Healthy & Satisfying

Healthy & Satisfying

Exceptional Flavor

Exceptional Flavor

100% Gluten Free

100% Gluten Free

Flavorful Organic Spice Blends

Great tasting results every time

Refill and refresh!

Running low on your favorite blend? Save money by grabbing refills instead of jars!

Meet the Chef

I’ve always loved cooking and have a highly discerning palate. As a kid, I grew up helping my family prepare home cooked meals. Later, as an athlete, I learned how the balance of protein, carbs, and fat fuels performance and contributes to good health. I created Balanced Bites to make it easier for you to improve your life with healthy, delicious food you can trust. 

Diane Sanfilippo

Chef, Holistic Nutrition Consultant,
NY Times Best-selling Author

Fresh Recipes From Our Kitchen

Original recipes feature our best-selling spice blends and make it easy to prepare tasty, healthy meals any night of the week.

COFFEE BBQ BACON BURGERS

dairy-free
egg-free
nut/seed-free
gluten-free

This will be your new favorite burger.

If you've never had a bacon burger, you're missing out! It's a burger but with bacon ground up into it. Add our COFFEE BBQ Spice Blend and you've got the most delicious burger you've ever eaten. Trust us.

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THE ULTIMATE ONION DIP

nightshade-free
egg-free
nut/seed-free
gluten-free

When I dip, you dip, we dip! The Ultimate Onion Dip features Balanced Bites SUPER ONION blend – perfect for a squeaky-clean, real-food-only onion dip! 

Featuring just two ingredients, this onion dip is easy to make and is a perfect no-cook summer snack or addition to your next cookout. Enjoy this onion dip with your favorite veggies or chips for a delicious and satisfying snack.

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ITALIAN HOAGIE SALAD

nightshade-free
egg-free
nut/seed-free
gluten-free

Delicious salads aren't hard to make, but I can easily get stuck in a rut. This salad will kick up the excitement and be a great change of pace. It's delicious as a single-serving, or you can make this ahead and it's party-perfect!

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PEANUT BUTTER RICE CRISPY TREATS

nightshade-free
egg-free
gluten-free

Make these for your next BBQ, summer cookout, or any time you want a quick and easy sweet treat!

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Fresh Inspiration on Instagram