Keto Meal Box - 10 Count
Please see our FAQs for shipment timing. We ship once per week.
Meals in this box will always:
- be gluten, grain, and soy-free
- contain fewer than 20 net carbs
- have the potential to include dairy (if you need dairy-free, please select our Paleo Box or Build-A-Box)
THE KETO MEAL BOX INCLUDES ONE OF EACH MEAL PICTURED BELOW, AND TWO EACH OF SLOPPY JOE CHILI, WHITE CHICKEN CHILI, & SPAGHETTI SQUASH BOLOGNESE BAKE
Click on a meal to view it's ingredients, nutritional facts, and more!
Cassy's Sticky Honey Garlic Pork with Coconut Cauliflower Rice and Roasted Broccoli
Cassy’s Sticky Honey Garlic Pork with Coconut Cauli-rice & Broccoli will quickly curb any Chinese takeout craving!
pork, broccoli, cauliflower, organic chicken bone broth (water, chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf), honey, sesame seeds, scallion, olive oil, ghee, garlic, coconut milk, apple cider vinegar, coconut oil, sesame oil, coconut aminos, kosher salt, black pepper.
Calories 570 | Carbs 25g | Protein 37g | Fat 36g | Fiber 6g
Tender pork meets a sticky-sweet and savory, Asian-inspired sauce, paired with roasted broccoli and lightly sweet coconut cauli-rice. Much better than any takeout you could order.
Chicken Piccata with Spinach & Cauliflower Rice
For some Italian-style comfort, this dish includes a first for us - breaded chicken using a combination of almond and coconut flours with our own seasoning blend.
chicken thigh, cauliflower, red onion, egg, Balanced Bites Chicken Bone Broth [water, chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], capers, lemon, shallot, spinach, olive oil, arrowroot flour, almond flour, white wine, ghee, coconut flour, garlic, sea salt, black pepper, parsley.
Calories 560 | Protein 45g | Carbs 23g | Fiber 7g | Fat 37g
FLAVOR PROFILEThis dish is light and delicious with a lemony white wine sauce and capers, served over cauliflower rice with spinach - it's divine.
Creamy Pesto Spaghetti Squash Bake
Creamy Pesto Spaghetti Squash Bake is the perfect comfort meal and features kale blended into the pesto, so you're getting a double veggie-hit with the squash and the kale.
chicken, spaghetti squash, kale, yellow onion, cashew, olive oil, coconut milk [coconut milk, water, guar gum], Pecorino Romano, garlic, lemon, basil, sea salt, black pepper. (Pecorino Romano is a sheep milk cheese.)
Calories 570 | Protein 35g | Carbs 21g | Fiber 4g | Fat 40g
NEW: Now made with chicken! This hearty, Creamy Pesto Spaghetti Squash Bake is satisfying and delicious. If you love our Bolognese Bake, you'll love this dish!
Sloppy Joe Chili
Growing up, Diane ate a lot of a popular canned sloppy joe brand that was loaded with junky ingredients—yikes! So she recreated the same amazing flavors in a healthy dish that's more like a chili than a sandwich, and this recipe is it! Just heat it up whenever a craving hits for a major comfort food!
beef, crimini mushrooms, bell pepper, onion, bacon (pork belly, salt, black pepper, celery seed, thyme), garlic, diced tomatoes [tomatoes, tomato puree, salt, citric acid - may contain calcium chloride], coconut aminos [coconut tree sap or organic coconut blossom nectar and sea salt or Balinese salt], ketchup [organic tomato concentrate, organic balsamic vinegar (organic white wine vinegar, organic grape must), less than 2% or salt, organic onion powder, organic garlic powder, organic spices], yellow mustard [distilled vinegar, water, organic mustard seed, sea salt, organic turmeric, organic paprika, garlic powder, spices], apple cider vinegar, paprika, cinnamon.
*Does not include sour cream, cilantro, or lime garnishes.
Calories 390 | Carbs 14g | Protein 34g | Fat 21g | Fiber 3g
This hearty chili is slightly sweet and so satisfying — just like sloppy joes!
Spaghetti Squash Bolognese Bake
What could be better than a hearty Bolognese? A Bolognese casserole! Simply reheat and enjoy!
pork, beef, spaghetti squash, bacon, carrot, celery, onion, mozzarella cheese, tomato paste [plum tomato, tomato juice, salt, citric acid, basil leaf], coconut milk [coconut milk, water, guar gum], basil, dried lemon peel, oregano, granulated garlic, salt, pepper.
*Does not include parsley garnish.
Calories 510 | Carbs 16g | Protein 37g | Fat 33g | Fiber 3g
This baked dish is super satisfying and perfect for when you want a quick and comforting food. Spaghetti squash is covered with a generous portion of our hearty bolognese sauce, and topped with mozzarella cheese. Delicious!
White Chicken Chili
If you're looking for a hearty dish that's more filling than a typical soup, this White Chicken Chili is for you. This broth-based chili is perfect for the whole family. You can make it spicier by adding more jalapeños or milder by leaving them out.
chicken, bacon, zucchini, jalapeño, onion, mushrooms, carrots, organic chicken bone broth (water, chicken bones, carrots, onion, celery, bay leaf, apple cider vinegar), garlic, oregano, coriander, cumin, arrowroot, olive oil, salt, black pepper.
*Does not include cilantro or fresh lime garnish.
Calories 260 | Carbs 12g | Protein 27g | Fat 12g | Fiber 3g
Similar to a chicken noodle soup - but with so much more. Savory and comforting, with a little extra depth of flavor from the bacon and mushrooms.
How it Works
No meal prep—simply heat and enjoy.
The best frozen meals I've ever had, full of flavor!
Overall the meals were larger than other meal services I’ve received. The portions were mostly to large for me. A few of the meals were too salty for me. I don’t use much salt and after researching the sodium levels of them I found that they are very high. I have ordered the Paleo Box for my next order. If Balanced Bites clean up their ingredients 1. Salt 2. Organic 3. Grass fed. I may try again. But after my next box I have cancelled my subscription.
Balanced Bites Wholesome Foods
Thanks for the review, Joyce. I hear you on the salt and we're working with the kitchens to be sure this is reduced. That said, to offer organic, grass-fed proteins/ingredients would mean a box of meals would cost 30% more, so $300 instead of what they cost now, and that isn't a price range we'd like to offer customers, so it isn't in the cards for us, but I understand where you're coming from. Cheers, Diane
Great, healthy food with no cooking!
Every entre has been delicious and would highly recommend them (keto selection).
I surprised a friend with the keto box while her kitchen was getting repaired knowing she’d be unable to cook for a bit and she was SO thrilled after viewing the ingredients. After trying the White Chicken Chili I got a text RAVING about the taste! These boxes are a great gift for yourself also!
Excellent as always
I’ve ordered numerous boxes for myself and as gifts. Excellent as always.