Keto Meal Box - 10 Count

Our Butter Chicken with Yellow Cauli-Rice is a veggie-packed take on one of our favorite Indian takeout dishes!

INGREDIENTS

chicken, cauliflower, tomato, onion, ghee, coconut cream, lemon, salt, garlic, turmeric, garam masala, ginger, cumin, black pepper, cilantro, chili powder, paprika, ground cinnamon.

NUTRITION FACTS

Calories 550 | Protein 42g | Carbs 13g | Fiber 6g | Fat 28g

FLAVOR PROFILE

This classic Indian dish features a tomato base and the richness of ghee alongside warming spices and a yellow cauliflower rice to bring the takeout to you! If you love our Enchilada Bake or Tikka Masala, try this one for sure.

Rich, flavorful, and super comforting, this chili hits all the right notes of being satisfying while totally bean-free.

INGREDIENTS

beef, tomatoes (tomatoes, tomato puree, salt, citric acid - may contain calcium chloride), butternut squash, bell peppers, onion, garlic, coconut oil, chili powder, unsweetened cocoa powder, cinnamon, smoked paprika, chipotle powder, cumin, salt.

NUTRITION FACTS

Calories 480 | Carbs 21g | Protein 39g | Fat 28g | Fiber 7g

FLAVOR PROFILE

The hint of sweetness from the butternut squash balances out the mild heat of the chili spices - it's a perfect balance. Pair it with freshly sliced avocado, guacamole, or sour cream to make this bowl even more hearty and satisfying! This meal is adapted from a reader-favorite recipe in Diane's first book, Practical Paleo.

Cassy’s Sticky Honey Garlic Pork with Coconut Cauli-rice
& Broccoli will quickly curb any Chinese takeout craving!

INGREDIENTS

pork, broccoli, cauliflower, organic chicken bone broth (water, chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf), honey, sesame seeds, scallion, olive oil, ghee, garlic, coconut milk, apple cider vinegar, coconut oil, sesame oil, coconut aminos, kosher salt, black pepper.

NUTRITION FACTS

Calories 570 | Carbs 26g | Protein 37g | Fat 36g | Fiber 7g

FLAVOR PROFILE

Tender pork meets a sticky-sweet and savory, Asian-inspired sauce, paired with roasted broccoli and lightly sweet coconut cauli-rice. Much better than any takeout you could order.

Burger meals tend to be a favorite with our customers, so here's a take with a mild heat level and a bit of smokiness paired with roasted broccoli and a delicate sweet potato mash.

INGREDIENTS

beef, broccoli, sweet potato, jalapeño, coconut milk [coconut milk, water, guar gum], olive oil, ghee, onion powder, paprika, sea salt, garlic powder, black pepper, parsley, cinnamon.

NUTRITION FACTS

Calories 570 | Carbs 22g | Protein 46g | Fat 35g | Fiber 5g

FLAVOR PROFILE

Mild heat with smokiness, sweetness from the sweet potato.

Created by Charlotte Smythe of @charlottesmythee, this Liberian Pepper Chicken with Yellow Cauli-Rice and Carrots is a perfect comfort food meal. 

INGREDIENTS

chicken, carrot, cauliflower, yellow onion, red bell pepper, yellow bell pepper, organic chicken bone broth [water, chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], peanut butter, coconut aminos [coconut tree sap or organic coconut blossom nectar and sea salt or Balinese salt], tomato paste, olive oil, ghee, garlic, parsley, paprika, red pepper, turmeric, sea salt, black pepper.

NUTRITION FACTS

Calories 420 | Carbs 18g | Protein 39g | Fat 22g | Fiber 7g

FLAVOR PROFILE

The chicken is seasoned with rich, warm spices and then slow cooked in a flavorful pepper sauce. This West African inspired dish is loaded with flavor, and is served up perfectly with cauliflower rice and sautéed carrots.

Enjoy citrus-marinated, slow-cooked pork in minutes with this carnitas dish. The cauliflower rice is full of flavor and it packs a punch with green onion and cilantro throughout. Enjoy this dish with the side of pickled onions defrosted (place in a cup of warm water while the meal heats up) placed on top as garnish to balance the rich bold flavors with some mellow tang.

INGREDIENTS

pork shoulder, cauliflower, yellow onion, olive oil, cilantro, lime juice, garlic, scallion, apple cider vinegar, salt, orange slice garnish, black pepper, garlic powder, orange juice. Side of Pickled Onions: red onion, red wine vinegar, dried oregano, salt, black pepper.

NUTRITION FACTS

Calories (with pickled onions) 490 | Carbs 22g | Protein 49g | Fat 33g | Fiber 5g

Calories (pickled onions) 20 | Carbs 5g | Protein 1g | Fat 0g | Fiber 1g

FLAVOR PROFILE

Bright and bold, the pork is marinated in citrus, then slow-cooked. The cauliflower rice is full of flavor and it packs a punch with green onion and cilantro throughout.

If you love beef stew but want something a little different, this dish is for you. Originally featured in “Practical Paleo,” this is a comforting and satisfying option that’s sure to be family favorite. Enjoy it with a side salad or on its own.

INGREDIENTS

beef, sweet potato, carrot, onion, orange, organic beef bone broth [water, beef bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], fennel seed, black peppercorns, garlic, cumin, ghee, salt.

NUTRITION FACTS

Calories 600 | Carbs 21g | Protein 51g | Fat 30g | Fiber 4g

FLAVOR PROFILE

The citrus flavor from the orange provides a nice, subtle twist on this beef stew.

What could be better than a hearty Bolognese? A Bolognese casserole! Simply reheat and enjoy!

INGREDIENTS

pork, beef, spaghetti squash, bacon, carrot, celery, onion, mozzarella cheese, tomato paste [plum tomato, tomato juice, salt, citric acid, basil leaf], coconut milk [coconut milk, water, guar gum], basil, dried lemon peel, oregano, granulated garlic, salt, pepper.

*Does not include parsley garnish. 

NUTRITION FACTS

Calories 530 | Carbs 15g | Protein 34g | Fat 38g | Fiber 3g

FLAVOR PROFILE

This baked dish is super satisfying and perfect for when you want a quick and comforting food. Spaghetti squash is covered with a generous portion of our hearty bolognese sauce, and topped with mozzarella cheese. Delicious!

If you're looking for a hearty dish that's more filling than a typical soup, this White Chicken Chili is for you. This broth-based chili is perfect for the whole family. You can make it spicier by adding more jalapeños or milder by leaving them out.

INGREDIENTS

chicken, bacon, zucchini, jalapeño, onion, mushrooms, carrots, organic chicken bone broth (water, chicken bones, carrots, onion, celery, bay leaf, apple cider vinegar), garlic, oregano, coriander, cumin, arrowroot, olive oil, salt, black pepper.

Contains pork.

*Does not include cilantro or fresh lime garnish.

NUTRITION FACTS

Calories 430 | Carbs 13g | Protein 43g | Fat 17g | Fiber 2g

FLAVOR PROFILE

Similar to a chicken noodle soup - but with so much more. Savory and comforting, with a little extra depth of flavor from the bacon and mushrooms.