Weeknight
Meals Made Easy...

Delicious flavors, nourishing and high-protein meals, no prep or cleanup required, just heat & eat!

Made from Scratch

Made from Scratch

Healthy & Satisfying

Healthy & Satisfying

Exceptional Flavor

Exceptional Flavor

100% Gluten Free

100% Gluten Free

Save Time in the Kitchen

Made from scratch in small batches, everything we make is chef-created, nutritionist-approved, full of flavor, and completely satisfying.

Everything we make is 100% gluten-free. If you need to eat gluten-free, great. If you don't, you won't miss anything!

Healthy Meals Made Simple

Our meal delivery is made fresh - from scratch - weekly by our talented chefs using only real food ingredients.

Flavorful Organic Spice Blends

Great tasting results every time

Quick & Easy

Ready to Simplify Even More?

Subscribe to receive regular deliveries of any of our healthy, wholesome products at a discount.

How it Works

Set it & Forget it.

Set it & Forget it.

Select your items & delivery frequency.

Relax.

Relax.

Fresh, healthy meal solutions are on the way.

Nourish.

Nourish.

Enjoy nutritious, tasty food without the fuss.

Meet the Chef

I’ve always loved cooking and have a highly discerning palate. As a kid, I grew up helping my family prepare home cooked meals. Later, as an athlete, I learned how the balance of protein, carbs, and fat fuels performance and contributes to good health. I created Balanced Bites to make it easier for you to improve your life with healthy, delicious food you can trust. 

Diane Sanfilippo

Chef, Holistic Nutrition Consultant,
NY Times Best-selling Author

Fresh Recipes From Our Kitchen

Original recipes feature our best-selling spice blends and make it easy to prepare tasty, healthy meals any night of the week.

SAUSAGE GRAVY & BISCUITS

nightshade-free
dairy-free
egg-free
gluten-free

My husband Scott and I love to host an annual holiday champagne brunch for our friends here in San Francisco. We always try to make something special for our guests to enjoy each year, and a few years ago we decided on making some gluten-free sausage gravy & biscuits. We love using the ITALIAN and SAVORY Spice Blends in this dish.

BUTTERNUT COCOA CHILI

dairy-free
egg-free
nut/seed-free
gluten-free

With cooler weather, I like to cozy up with a warm bowl of soup, stew, or chili. My delicious Instant Pot Butternut Squash Chili recipe is perfect. Good news, you can easily make it in a slow cooker too!

PUMPKIN SPICE LATTE

nightshade-free
paleo

It's quick and easy to make, more affordable than the Starbucks version, and lightly sweetened with my Pumpkin Spice Infused Sugar… perfect to whip up on a cold fall morning!

View Recipe

PEANUT BUTTER RICE CRISPY TREATS

nightshade-free
egg-free
gluten-free

Make these for your next BBQ, summer cookout, or any time you want a quick and easy sweet treat!

View Recipe

Fresh Inspiration on Instagram