

Simplify cooking tasty meals.
Perfectly balanced, organic spice blends to make any meal taste great!
Organic spice blends
Exceptional Flavor at Your Fingertips
Perfectly balanced, organic spice blends to make any meal taste great!
Refill and refresh!
Running low on your favorite blend? Save money by grabbing refills instead of jars!

Customer Testimonials
My 9 year old has really good taste, and he tells me my food is never bland when I cook with one of my BB spices.

Once I started using Balanced Bites spices, I couldn't turn back. I crave SAVORY in my sleep! And the meals taste homemade - like they're made with love! Simple, straightforward, grounding real food - and so many dishes I don't have time to make but love to eat!

These spices make dinnertime so much easier, tastier, and honestly more fun to pull together. I love that I can find blends my young kids enjoy, and that are tasty for the whole family.

Meet the Chef
I’ve always loved cooking and have a highly discerning palate. As a kid, I grew up helping my family prepare home cooked meals. Later, as an athlete, I learned how the balance of protein, carbs, and fat fuels performance and contributes to good health. I created Balanced Bites to make it easier for you to improve your life with healthy, delicious food you can trust.
Chef, Holistic Nutrition Consultant,
NY Times Best-selling Author

Shop Diane’s Cookbook Collections/Specific Dietary Need
Meals and products by specific dietary needs

Keto Quick Start
Shop the book, spices that are used in the recipes, and our keto meal box.

Practical Paleo
Shop the book, spices that are used in the recipes, and our paleo meal box.

21-Day Sugar Detox
Shop the book, spices used in the recipes, & our sugar-free meal box.
Fresh Recipes From Our Kitchen
Original recipes feature our best-selling spice blends and make it easy to prepare tasty, healthy meals any night of the week.

COFFEE BBQ BACON BURGERS
This will be your new favorite burger.
If you've never had a bacon burger, you're missing out! It's a burger but with bacon ground up into it. Add our COFFEE BBQ Spice Blend and you've got the most delicious burger you've ever eaten. Trust us.

THE ULTIMATE ONION DIP
When I dip, you dip, we dip! The Ultimate Onion Dip features Balanced Bites SUPER ONION blend – perfect for a squeaky-clean, real-food-only onion dip!
Featuring just two ingredients, this onion dip is easy to make and is a perfect no-cook summer snack or addition to your next cookout. Enjoy this onion dip with your favorite veggies or chips for a delicious and satisfying snack.
Products Used:

ITALIAN HOAGIE SALAD
Delicious salads aren't hard to make, but I can easily get stuck in a rut. This salad will kick up the excitement and be a great change of pace. It's delicious as a single-serving, or you can make this ahead and it's party-perfect!
Products Used:

PEANUT BUTTER RICE CRISPY TREATS
Make these for your next BBQ, summer cookout, or any time you want a quick and easy sweet treat!
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