Free Downloads

My team and I have created a robust library of free resources for you, between our free recipe e-books, easy guides, kids activities, resources that couple with the six books I've written, and free shopping lists.

To find your download: Scroll to the corresponding section that matches what you're looking for (i.e. "book resources," or "kids activities"). There you can swipe through the carousel to see what's available for download. When you find what you want, simply click "DOWNLOAD NOW" and a PDF of that resource will open. Save the download to your phone or computer for easy access!

Shopping Lists

Confused by which products are free from junky ingredients? We've got shopping lists for many of the major chains across the nation. Download the list now to help simplify your next trip to the grocery store!

Grocery Shopping Lists | Balanced Bites Wholesome Foods