Recipes using Balanced Bites spices Recipes using Balanced Bites spices


  • Prep Time: 10 minutes
  • Servings: 4

If you follow me on social media, you know that oven fries are a staple food in my diet. I enjoy them for breakfast, especially after a heavy leg day at the gym, but they also are delicious as a side with lunch or dinner.

I also love how easily you can change up this recipe using a different spice blend. My favorites are DINER, SUPER TRIFECTA, and GREEK... but really any spice blend would be delicious!


  • 3-6 red-skinned potatoes, enough to fill 2 sheet pans, quantity may vary based on the size of your potatoes
  • 1 tbsp extra-virgin olive oil or melted coconut oil
  • 2 tsp DINER Spice Blend (or any Balanced Bites Spice Blend)


Preheat the oven to 375ºF. Line two rimmed baking sheets with parchment paper.

Toss the potato slices in the oil so that each slice is evenly coated. Divide the potato slices between the two pans and spread them out in a single layer. Sprinkle them evenly with the spice blend.

Bake for 15 minutes, then remove the pan from the oven and flip the potato slices. Bake for an additional 10-15 minutes, until the potatoes are golden brown and crispy. Serve warm.


These fries are best when served immediately, as they may become quite soggy when stored. However, you can store them in an airtight container in the refrigerator for up to 5 days and re-crisp them in a preheated low oven or toaster oven (about 250ºF) until warmed, about 5 minutes.


Use a FODMAP-free spice blend or just use sea salt.


You could season with any of the other Balanced Bites Spice Blends!