Keto Meal Box - 10 Count
Please see our FAQs for shipment timing. We ship once per week.
Meals in this box will always:
- be gluten, grain, and soy-free
- contain fewer than 20 net carbs
- have the potential to include dairy (if you need dairy-free, please select our Paleo Box or Build-A-Box)
THE KETO MEAL BOX INCLUDES ONE OR MORE OF EACH MEAL PICTURED BELOW, AND TWO BUTTER CHICKEN & BOLOGNESE LASAGNE.
Click on a meal to view it's ingredients, nutritional facts, and more!
This meal box includes everything pictured below
Butter Chicken with Yellow Cauli-Rice
Our Butter Chicken with Yellow Cauli-Rice is a veggie-packed take on one of our favorite Indian takeout dishes!
chicken, cauliflower, tomato, onion, ghee, coconut cream, lemon, salt, garlic, turmeric, garam masala, ginger, cumin, black pepper, cilantro, chili powder, paprika, ground cinnamon.
Calories 550 | Protein 42g | Carbs 13g | Fiber 6g | Fat 28g
This classic Indian dish features a tomato base and the richness of ghee alongside warming spices and a yellow cauliflower rice to bring the takeout to you! If you love our Enchilada Bake or Tikka Masala, try this one for sure.
Chicken Piccata with Spinach & Cauliflower Rice
For some Italian-style comfort, this dish includes a first for us - breaded chicken using a combination of almond and coconut flours with our own seasoning blend.
chicken thigh, cauliflower, red onion, egg, Balanced Bites Chicken Bone Broth [water, chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], capers, lemon, shallot, spinach, olive oil, arrowroot flour, almond flour, white wine, ghee, coconut flour, garlic, sea salt, black pepper, parsley.
Calories 560 | Protein 42g | Carbs 21g | Fiber 7g | Fat 31g
FLAVOR PROFILEThis dish is light and delicious with a lemony white wine sauce and capers, served over cauliflower rice with spinach - it's divine.
Butternut Squash Lasagne Bolognese
A tasty twist on our evergreen favorite Bolognese dish, this lasagne features our hearty Bolognese sauce, layered with seasoned ricotta cheese and butternut squash.
beef, pork, bacon [pork belly, salt, black pepper, spices], butternut squash, tomato, yellow onion, carrot, celery, mozzarella cheese, ricotta cheese, coconut milk [coconut milk, water, guar gum], tomato paste, garlic, oregano, chive, basil, salt, black pepper, lemon zest
Calories 540 | Protein 28g | Carbs 21g | Fiber 5g | Fat 38g
Cozy and satisfying, the Italian flavors in this dish combine to create a delicious comfort food that’s sure to be a new favorite.
Mediterranean Chicken Bowl with Tahini Sauce
This dish is a twist on a chicken souvlaki dish with which you may be familiar, and the sauce packet that comes with it adds just the right hit of lemony freshness along with the sesame tahini.
chicken, cauliflower, kale, red onion, Kalamata olives [olives, olive oil, salt, water - may contain red wine vinegar], olive oil, lemon zest, garlic, oregano, turmeric, salt, black pepper. TAHINI SAUCE (included in nutrition facts calculation): tahini [sesame seeds], lemon juice, olive oil, water, garlic, salt.
Calories (with tahini sauce) 580 | Carbs 17g | Protein 47g | Fat 38g | Fiber 7g
Calories (tahini sauce) 60 | Carbs 3g | Protein 6g | Fat 6g | Fiber 1g
The fresh lemony flavor brings the bright Greek flavor to this chicken dish, and the tahini sauce adds the perfect amount of nuttiness to make it complete.
Pork Shoulder Carnitas over Green Cauliflower Rice with Pickled Onions
Enjoy citrus-marinated, slow-cooked pork in minutes with this carnitas dish. The cauliflower rice is full of flavor and it packs a punch with green onion and cilantro throughout. Enjoy this dish with the side of pickled onions defrosted (place in a cup of warm water while the meal heats up) placed on top as garnish to balance the rich bold flavors with some mellow tang.
pork shoulder, cauliflower, yellow onion, olive oil, cilantro, lime juice, garlic, scallion, apple cider vinegar, salt, orange slice garnish, black pepper, garlic powder, orange juice. Side of Pickled Onions: red onion, red wine vinegar, dried oregano, salt, black pepper.
Calories (with pickled onions) 490 | Carbs 22g | Protein 32g | Fat 33g | Fiber 6g
Calories (pickled onions) 20 | Carbs 5g | Protein 1g | Fat 0g | Fiber 1g
Bright and bold, the pork is marinated in citrus, then slow-cooked. The cauliflower rice is full of flavor and it packs a punch with green onion and cilantro throughout.
Sloppy Joe Chili
Growing up, Diane ate a lot of a popular canned sloppy joe brand that was loaded with junky ingredients—yikes! So she recreated the same amazing flavors in a healthy dish that's more like a chili than a sandwich, and this recipe is it! Just heat it up whenever a craving hits for a major comfort food!
beef, crimini mushrooms, bell pepper, onion, bacon (pork belly, salt, black pepper, celery seed, thyme), garlic, diced tomatoes [tomatoes, tomato puree, salt, citric acid - may contain calcium chloride], coconut aminos [coconut tree sap or organic coconut blossom nectar and sea salt or Balinese salt], ketchup [organic tomato concentrate, organic balsamic vinegar (organic white wine vinegar, organic grape must), less than 2% or salt, organic onion powder, organic garlic powder, organic spices], yellow mustard [distilled vinegar, water, organic mustard seed, sea salt, organic turmeric, organic paprika, garlic powder, spices], apple cider vinegar, paprika, cinnamon.
*Does not include sour cream, cilantro, or lime garnishes.
Calories 480 | Carbs 16g | Protein 34g | Fat 23g | Fiber 4g
This hearty chili is slightly sweet and so satisfying — just like sloppy joes!
Slow-Cooked Orange Beef with Sweet Potatoes & Carrots
If you love beef stew but want something a little different, this dish is for you. Originally featured in “Practical Paleo,” this is a comforting and satisfying option that’s sure to be family favorite. Enjoy it with a side salad or on its own.
beef, sweet potato, carrot, onion, orange, organic beef bone broth [water, beef bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], fennel seed, black peppercorns, garlic, cumin, ghee, salt.
Calories 600 | Carbs 21g | Protein 51g | Fat 30g | Fiber 4g
The subtle citrus flavor from the orange provides a nice, subtle twist on this beef stew.
How it Works
No meal prep—simply heat and enjoy.
Select a pre-built box or custom build-a-box
We Cook and Ship.
Meals are cooked fresh every Sunday and shipped the following Tuesday
You Heat and Eat.
In just minutes, you'll be eating a delicious meal
The best frozen meals I've ever had, full of flavor!
So easy, so delicious!
I was looking for a way to eat a healthy lunch every day and this is it. Instead of needing to batch cook my weekend away, or scrounge for change to buy junk at the vending machine, I can easily grab a meal and have a healthy and delicious lunch ready in minutes. Thank you for providing this option!
Overall the meals were larger than other meal services I’ve received. The portions were mostly to large for me. A few of the meals were too salty for me. I don’t use much salt and after researching the sodium levels of them I found that they are very high. I have ordered the Paleo Box for my next order. If Balanced Bites clean up their ingredients 1. Salt 2. Organic 3. Grass fed. I may try again. But after my next box I have cancelled my subscription.
Balanced Bites Wholesome Foods
Thanks for the review, Joyce. I hear you on the salt and we're working with the kitchens to be sure this is reduced. That said, to offer organic, grass-fed proteins/ingredients would mean a box of meals would cost 30% more, so $300 instead of what they cost now, and that isn't a price range we'd like to offer customers, so it isn't in the cards for us, but I understand where you're coming from. Cheers, Diane
Great, healthy food with no cooking!
Every entre has been delicious and would highly recommend them (keto selection).
I surprised a friend with the keto box while her kitchen was getting repaired knowing she’d be unable to cook for a bit and she was SO thrilled after viewing the ingredients. After trying the White Chicken Chili I got a text RAVING about the taste! These boxes are a great gift for yourself also!