Keto Meal Box - 10 Count
Please see our FAQs for shipment timing. We ship once per week.
Meals in this box will always:
- be gluten, grain, and soy-free
- contain fewer than 20 net carbs
- have the potential to include dairy (if you need dairy-free, please select our Paleo Box or Build-A-Box)
THE KETO MEAL BOX INCLUDES ONE OF EACH MEAL PICTURED BELOW, AND TWO EACH OF BUTTERNUT COCOA CHILI, BUTTER CHICKEN, & SPAGHETTI SQUASH BOLOGNESE BAKE
Click on a meal to view it's ingredients, nutritional facts, and more!
Al Pastor Pork with Cilantro Cauliflower Rice
This pork tastes just like the tacos you can get at a restaurant! With the marinade on this pork, you can enjoy the amazing flavor without having to leave your house.
pork, cauliflower, bell pepper, onion, chipotle, garlic, lime juice, apple cider vinegar, olive oil, cilantro, oregano, cumin, salt, pepper; PICKLED ONIONS: red onion, red wine vinegar, dried oregano, salt, black pepper.
*Does not include cilantro garnish.
Calories (with pickled onions) 440 | Protein 40g | Carbs 16g | Fiber 6g | Fat 13g
Calories (pickled onions) 20 | Protein 1g | Carbs 5g | Fiber 1g | Fat 0g
Tender shredded pork is marinated with the bold flavors of chipotle, garlic, and lime. Add the pickled onions for an added tangy zing.
Balsamic BBQ Beef with Kale and Carrots
Enjoy a slow-cooked meal in minutes! The rich flavor of these short ribs paired with charred carrots and sautéed kale will leave you feeling satisfied.
beef, carrots, kale, tomato sauce (plum tomato, tomato juice, salt, citric acid, basil leaf), balsamic vinegar, dates, coconut oil, garlic, salt, pepper.
Calories 440 | Carbs 19g | Protein 28g | Fat 29g | Fiber 5g
These beef short ribs are filled with the rich flavor of a balsamic bbq sauce that's made right within the dish as the meat is braised. Served with charred carrots and some lightly sautéed kale, this meal is super satisfying and well balanced. This meal is adapted from a reader-favorite recipe in Diane's first book, Practical Paleo.
Butter Chicken with Yellow Cauli-Rice
Our Butter Chicken with Yellow Cauli-Rice is a veggie-packed take on one of our favorite Indian takeout dishes!
chicken, cauliflower, tomato, onion, ghee, coconut cream, lemon, salt, garlic, turmeric, garam masala, ginger, cumin, black pepper, cilantro, chili powder, paprika, ground cinnamon.
Calories 470 | Protein 35g | Carbs 15g | Fiber 5g | Fat 30g
This classic Indian dish features a tomato base and the richness of ghee alongside warming spices and a yellow cauliflower rice to bring the takeout to you! If you love our Enchilada Bake or Tikka Masala, try this one for sure.
Butternut Cocoa Chili
Rich, flavorful, and super comforting, this chili hits all the right notes of being satisfying while totally bean-free.
beef, tomatoes (tomatoes, tomato puree, salt, citric acid - may contain calcium chloride), butternut squash, bell peppers, onion, garlic, coconut oil, chili powder, unsweetened cocoa powder, cinnamon, smoked paprika, chipotle powder, cumin, salt.
Calories 440 | Carbs 20g | Protein 29g | Fat 28g | Fiber 6g
The hint of sweetness from the butternut squash balances out the mild heat of the chili spices - it's a perfect balance. Pair it with freshly sliced avocado, guacamole, or sour cream to make this bowl even more hearty and satisfying! This meal is adapted from a reader-favorite recipe in Diane's first book, Practical Paleo.
Shredded Chicken & Winter Squash Enchilada Bake with Cashew "Cheese" Sauce
Enjoy comfort food with Mexican-inspired flavors in this dish! Born from a recipe Diane developed at-home using Balanced Bites spices to create an easy enchilada sauce, the addition of the cashew "cheese" sauce is what takes it to the next level! If you've never tried this dairy-free way to enjoy a cheesy flavor, you'll be surprised by how much you love it!
Looking for more carbs? This dish pairs beautifully with our Organic Broth Rice Box if you are looking to add more carbohydrates to your meal.
chicken, broccoli, kale, butternut squash, yellow onion, tomatillos, tomato paste, green bell pepper, organic chicken bone broth [chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], coconut milk [coconut milk, water, guar gum], olive oil, lime, garlic, cilantro, salt, black pepper, chili, coriander, cumin, paprika, jalapeño, chipotle, cinnamon, cumin, bay leaf. Cashew "cheese" sauce: cashews, nutritional yeast, sweet potato, salt, garlic, onion, black pepper, paprika.
Calories (with "cheese" sauce) 470 | Protein 33g | Carbs 37g | Fiber 11g | Fat 23g
Calories (cashew "cheese" sauce) 110 | Protein 6g | Carbs 8g | Fiber 2g | Fat 6g
Our house-made enchilada sauce brings that bold Mexican flavor you know and love, and our cashew "cheese" sauce adds cheesiness without the dairy!
Slow-Cooked Orange Beef with Sweet Potatoes & Carrots
If you love beef stew but want something a little different, this dish is for you. Originally featured in “Practical Paleo,” this is a comforting and satisfying option that’s sure to be family favorite. Enjoy it with a side salad or on its own.
beef, sweet potato, carrot, onion, orange, organic beef bone broth [water, beef bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], fennel seed, black peppercorns, garlic, cumin, ghee, salt.
Calories 580 | Carbs 21g | Protein 58g | Fat 30g | Fiber 4g
The subtle citrus flavor from the orange provides a nice, subtle twist on this beef stew.
Spaghetti Squash Bolognese Bake
What could be better than a hearty Bolognese? A Bolognese casserole! Simply reheat and enjoy!
pork, beef, spaghetti squash, bacon, carrot, celery, onion, mozzarella cheese, tomato paste [plum tomato, tomato juice, salt, citric acid, basil leaf], coconut milk [coconut milk, water, guar gum], basil, dried lemon peel, oregano, granulated garlic, salt, pepper.
*Does not include parsley garnish.
Calories 510 | Carbs 16g | Protein 37g | Fat 33g | Fiber 3g
This baked dish is super satisfying and perfect for when you want a quick and comforting food. Spaghetti squash is covered with a generous portion of our hearty bolognese sauce, and topped with mozzarella cheese. Delicious!
Super Garlic Thai Pork with Stir-Fried Veggies
Skip the takeout and grab this bold and flavorful stir-fry meal instead. Enjoy it alone as a great low-carb, paleo dish, or add some white rice if you're eating at home and want to add some carbs. You can't go wrong with this Asian-inspired Balanced Bites Meal!
ground pork, red cabbage, carrot, onion, snap pea, lime, coconut aminos [coconut tree sap or organic coconut blossom nectar and sea salt or Balinese salt], Thai Kitchen red curry, sesame oil, coconut oil, garlic, chives, salt, porcini powder, Red Boat fish sauce (fresh caught wild black anchovies, salt), onion, black pepper, ginger, sesame seed, garam masala, cilantro.
Calories 480 | Carbs 17g | Protein 50g | Fat 23g | Fiber 5g
This dish is full of garlicky goodness, alongside the brightness of curry with a little depth from the coconut aminos. It's a fantastic Asian-inspired meal that satisfies any takeout craving!
How it Works
No meal prep—simply heat and enjoy.
The best frozen meals I've ever had, full of flavor!
So easy, so delicious!
I was looking for a way to eat a healthy lunch every day and this is it. Instead of needing to batch cook my weekend away, or scrounge for change to buy junk at the vending machine, I can easily grab a meal and have a healthy and delicious lunch ready in minutes. Thank you for providing this option!
Overall the meals were larger than other meal services I’ve received. The portions were mostly to large for me. A few of the meals were too salty for me. I don’t use much salt and after researching the sodium levels of them I found that they are very high. I have ordered the Paleo Box for my next order. If Balanced Bites clean up their ingredients 1. Salt 2. Organic 3. Grass fed. I may try again. But after my next box I have cancelled my subscription.
Balanced Bites Wholesome Foods
Thanks for the review, Joyce. I hear you on the salt and we're working with the kitchens to be sure this is reduced. That said, to offer organic, grass-fed proteins/ingredients would mean a box of meals would cost 30% more, so $300 instead of what they cost now, and that isn't a price range we'd like to offer customers, so it isn't in the cards for us, but I understand where you're coming from. Cheers, Diane
Great, healthy food with no cooking!
Every entre has been delicious and would highly recommend them (keto selection).
I surprised a friend with the keto box while her kitchen was getting repaired knowing she’d be unable to cook for a bit and she was SO thrilled after viewing the ingredients. After trying the White Chicken Chili I got a text RAVING about the taste! These boxes are a great gift for yourself also!