SAVORY Spice Blend Refill

nightshade-free
paleo
keto
dairy-free
egg-free
21dsd-friendly
nut/seed-free
$11.99

2.2 ounces, 63 grams (jar not included with refill)

A warm and flavorful all-purpose blend, this the perfect spice for roasting anytime - and for holiday cooking!

Scroll down for recipes that use this blend!

granulated garlic*, granulated onion*, sea salt, black pepper*, rosemary*, oregano*, turmeric*. *Certified Organic

A perfect all-purpose seasoning with a hint of rosemary and turmeric. Try it on carrots roasted with ghee, a whole roasted chicken, or sprinkle it on salmon to quickly broil with lemon—delicious.

Eggs, chicken, steak, pork, lamb, fish, veggies, potatoes, and rice.

Certified Organic
Certified Organic
Small Batch
Small Batch
Hand Packed
Hand Packed
Made in the USA
Made in the USA
Gluten-Free
Gluten-Free

Recipes Featuring Product

PERFECTLY GRILLED CHICKEN BREAST

This grilled chicken breast recipe is hands down my favorite way to prepare this cut of chicken and prevent it from drying out. Cooking whole chicken breast tends to be one of the easiest things to mess up in the kitchen, yet many people attempt it first! The biggest trick to this recipe is to butterfly the chicken breast ahead of seasoning or marinating to grill it. Butterflying the chicken ensures a quick cooking time that can be done with fairly high heat, resulting in juicy chicken that's perfect for any entree or for slicing and serving over salads and more.

You can use any of our spice blends to make tasty grilled chicken, but we especially love using our GREEK, SAVORY, SUPER GARLIC, or TRIFECTA spice blends.

6-MINUTE SALMON

If you've been following me on Instagram for the last couple of months, you might have seen I have a new favorite dish to make–my 6 minute salmon. As much as we all say we like variety, most of us eat the same foods over and over again. I'm no different from anyone else in that way, though some of foods/meals I have on repeat may seem unconventional to most Americans. This 6 Minute salmon is one of those meals–it's my go-to breakfast, and I could seriously eat this EVERY DAY.

While the recipe calls for Balanced Bites SAVORY spice blend, this would also be delicious with COFFEE BBQ.

To see some of the different combinations I've come up with, check out #dianessalmonbowl on my Instagram feed.

GLUTEN-FREE SAUSAGE GRAVY AND BISCUITS

Pre-Covid, my husband Scott and I would host an annual holiday champagne brunch for our friends here in San Francisco. We'd always try to make something special for our guests to enjoy each year, and a few years ago we decided on making some gluten-free sausage gravy & biscuits. We love using the ITALIAN and SAVORY spice blends in this dish.

THE BEST ROAST CHICKEN

I think we could all benefit from a little comfort right now, and I can't think of anything more comforting than a homemade roast chicken. In this recipe for the best roast chicken, I like to use SAVORY, GREEK, or TEX MEX spice blends, but really any of my Balanced Bites Spices will work here.

BACON, BRUSSELS, ASPARAGUS, & GOAT CHEESE FRITTATA

Frittatas – like this Bacon, Brussels, Asparagus & Goat Cheese Frittata – are one of the easiest ways to work veggies and extra protein into your morning.

And, I’m going to go out on a limb here and proclaim myself as not only a salad master, but *also* a frittata master.

One day, I'll blog my formula for how to make the best frittata, but here’s the gist of it:

+ Some sort of savory meat like bacon, sausage, chorizo, pancetta, shredded chicken, etc. I prefer something pork based but do you boo.

+ Leftover chunky vegetables that you chop up small, like broccoli, cauliflower, asparagus, butternut squash, Brussels sprouts, etc.

+ Fresh vegetables or leafy greens like finely chopped kale or spinach with seasoning added, I usually use Balanced Bites TRIFECTA blend.

+ Eggs whisked with some sort of milk (I use coconut) and seasonings – I often use Balanced Bites SUPER GARLIC, TRIFECTA, GREEK, RANCH, SAVORY, or ITALIAN blend and some extra black pepper. (Shop all Balanced Bites Spices here!)

+ Cheese. Of course it’s optional if you can’t do dairy, but I highly recommend trying different types of animal dairy to see if goat or sheep works for you versus cow. If you can’t do dairy you *must* use a really flavorful cured meat like bacon in the first step of umami! Oh, garlicky cooked mushrooms will work or caramelized onions for that umami as well. Otherwise, a bland frittata is in your future and you KNOW how I feel… #noblandfood.

Since I know a bunch of you will want a precise recipe as well, here's one of my favorites – it has all of the components of the formula above: salty bacon, crispy brussels, fresh asparagus, & creamy goat cheese – so good!

BUTTERNUT SQUASH SOUP

I've made butternut squash soup many times in my day, and I can honestly say that the homemade chicken broth makes ALL the difference. Keeping bone broth in the freezer is really a handy thing to do, so you can make this soup any time you please.

My go-to version of butternut squash soup uses non-traditional ingredients like a tiny bit of coconut milk and a splash of fresh orange juice – once you've tried it, it's the only one you'll make!

This recipe also contains one of our Balanced Bites Spice Blends - SAVORY - which you can shop here!

ROASTED CHICKEN WITH GARLIC, GHEE, & CARROTS

This Garlic and Ghee Roasted Chicken with Carrots recipe is perfect for two if you want to have leftovers and make them into chicken salad or soup, or it can feed a small family. Save the carcass to make bone broth from once you've finished the meat.

I'm pretty obsessed with roasting whole chickens. I think they're the perfect comfort food that make any weeknight special, and don't require much prep time at all. The chicken is easy to prepare with some simple spices along with veggies for roasting, and citrus if you like it – and that's it.

I used rainbow carrots here, but you can certainly use all orange carrots if that's what you have on hand. Or, alternatively, you can roast onions, celery, and carrots together with the chicken, or any vegetables you like that are heartier since they'll be roasting for quite some time.

For an excellent, ready-made ghee, check out a few of my favorites here or you can make your own using this recipe.

This recipe also contains one of our Balanced Bites Spice Blends - SAVORY - which you can shop here!

SIMPLE GREEK-SPICED LAMB ROAST WITH CAULIFLOWER RICE

This simple recipe is perfect for any dinner where you want something that seems a bit more fancy, but without the added work. The artichokes and raisins in the cauliflower rice pair perfectly with the lamb to make a complete meal!

This recipe also contains two of our Balanced Bites Spice Blends - SAVORY and GREEK - which you can shop here!

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