Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost

Podcast Episode #365: Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:07] Shout out to Balanced Bites Podcast Facebook Group Shout out to Emily Schromm and her Body Awareness Project Update on Baby Making and Beyond Favorite workout move [8:20] Tanning beds, spray tan, and vitamin D [11:22] Establishing a routine once kids are gone [23:55] Looking forward to most for fall [35:20] …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #203: Micronutrient nerd-out with Jayson and Mira Calton

Diane Sanfilippo Podcast Episodes Leave a Comment

Topics: 1. Introducing Mira and Jayson Calton [2:13] 2. The Micronutrient Miracle [9:26] 3. How to tell if we’re absorbing nutrients [13:46] 4. Supplements versus whole food approach [16:58] 5. Everyday Micronutrient Depletors [21:32] 6. Becoming sufficient in vitamin C [26:02] 7. Blood testing micronutrients [27:37] 8. Competition between micronutrients [29:51] 9. Micronutrient synergy in whole foods [33:50] 10. Top …

Podcast Episode #200: Ask us anything! Get to know Diane and Liz better

Diane Sanfilippo Featured, Podcast Episodes 3 Comments

Topics: 1. Can you speak in an accent? [4:54] 2. What personality trait would you want from the other? [6:04] 3. How hard would a “Freaky Friday” be for you guys? [7:18] 4. Choice of cheat food without consequences [8:30] 5. First sardine experience [9:56] 6. Unloved paleo food that you now love [10:55] 7. Favorite vegetable [12:41] 8. Least …

Podcast Episode #151: Sunglasses & sunscreen, antibiotic detox and how often to work out

Diane Sanfilippo Athletic Performance & Athletes, Podcast Episodes Leave a Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s updates [5:00] 2.  Liz’s updates [11:27] 3.  Diane’s kitchen tip for neutral-tasting oil choices [16:39] 4.  Sun exposure and use of sunglasses [26:53] 5.  Supportive care after antibiotic use [37:30] 6.  Working out too much [43:00] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/BB_Podcast_151v2.mp3″ title=”#151: Sunglasses & Sunscreen, …

Podcast Episode #133: Special Guest Stefani Ruper Author of Sexy by Nature

Diane Sanfilippo Adrenal Fatigue, Podcast Episodes 5 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Updates [2:52] 2.  Our guest, Stefani Ruper [5:14] 3.  How Stefani changed while writing Sexy By Nature [11:29] 4.  Forgiveness, self-respect, and self-love [20:21] 5.  Everything is Ok [25:56] 6.  How Stefani “got there” [34:08] 7.  Final thoughts from Stefani [54:50] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/BB_Podcast_133.mp3″ …

Podcast Episode #126: The Biggest Loser, Superfoods, Makeup (and No Makeup)

Anthony DiSarro Podcast Episodes 2 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Liz on a podcast with Living Well with Crystal [5:21] 2.  Texas Paleo Tour update [9:05] 3.  Paleofx update [13:30] 4.  Eat the Yolks egg-cerpt [14:09] 5.  The Biggest Loser and a word about shaming [19:38] 6.  Alternatives to “super foods” [25:54] 7.  …

Balanced Bites Podcast 111 | Balanced Bites Podcast Listener Q&A | Self Love, Body Image & Shifting Perception

Podcast Episode #111:Self Love, Body Image & Shifting Perception

Anthony DiSarro Podcast Episodes 3 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Upcoming events! Pittsburgh, PA: Friday, 11/1, 5-7pm – Penguin Bookshop book signing – RSVP here. Rochester, NY: Saturday, 11/2, 2-4pm – Barnes & Noble Pittsford book signing – RSVP here. Topics: 1.  Upcoming events for 21-Day Sugar Detox book.  [7:27] 2.  Body image [10:13] 3.  …

Podcast Episode #99: Non-Paleo Loved Ones, HIV, Footwear & Blog Etiquette

Anthony DiSarro Podcast Episodes 3 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes. Topics: 1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48] 2. Losing weight and I don’t want to. Help! [23:04] 3. …

Podcast Episode #81: Salt, Shakeology, Yeast Infections & Calorie Counting

Anthony DiSarro Podcast Episodes 43 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #81: Salt, Shakeology, yeast infections, & calorie counting Don’t forget to pre-order your copy of the amazing new book Gather: The Art of Paleo Entertaining by Hayley Mason & Bill Staley (The Food Lovers) – releasing everywhere on April 30th! Topics: 1. Salt on a Paleo diet? …