SUPER ONION Spice Blend
2.3 ounces, 65 grams | Dual Shaker/Spoon cap
When I dip, you dip, we dip! SUPER ONION is perfect for a junk-free onion dip!
Scroll down for recipes that use this blend!
onion flakes*, granulated onion*, sea salt, chives* *Certified Organic
The bold flavor of onion with a hint of chives. For an amazing onion dip, use two tablespoons per cup of sour cream or yogurt. Or, try half SUPER ONION and half SUPER GARLIC for a super-charged garlic-onion dip.
Eggs, chicken, steak, pork, fish, burgers, veggies, potatoes, avocado toast, and dip.
Recipes Featuring Product
CHICKEN PEPPERONI NUGGETS
For the kids, or kids-at-heart, these nuggets are easy to pull together & fun for the whole family. Serve with my oven fries & a simple salad! Plus, you can make a double-batch and freeze them if you like! This recipe is full of flavor, featuring our Super Garlic Pizza, Super Garlic, Super Onion, and Trifecta Spice Blends.
CHICKEN PEPPERONI NUGGETS
For the kids, or kids-at-heart, these nuggets are easy to pull together & fun for the whole family. Serve with my oven fries & a simple salad! Plus, you can make a double-batch and freeze them if you like! This recipe is full of flavor, featuring our Super Garlic Pizza, Super Garlic, Super Onion, and Trifecta Spice Blends.
DAIRY-FREE CAULIFLOWER CASHEW QUESO DIP
Need a great queso dip, but can't eat dairy? We've got you! This cauliflower + cashew queso dip is a great extra serving of hidden veggies, and you won't even guess it's dairy-free!
Able to eat dairy? Check out our Cauliflower Queso Dip!
CAULIFLOWER QUESO DIP
A veggie-packed take on traditional queso, perfect for Sunday football or any of your fall gatherings! Ultra creamy & flavorful, you'll never guess it's packed with cauliflower!
Can't eat dairy? Check out our Dairy-Free Cauliflower Cashew Queso Dip recipe!
This recipe also contains one of our Balanced Bites Spice Blends - SUPER GARLIC and SUPER ONION - which you can shop here!
CAULIFLOWER QUESO DIP
A veggie-packed take on traditional queso, perfect for Sunday football or any of your fall gatherings! Ultra creamy & flavorful, you'll never guess it's packed with cauliflower!
Can't eat dairy? Check out our Dairy-Free Cauliflower Cashew Queso Dip recipe!
This recipe also contains one of our Balanced Bites Spice Blends - SUPER GARLIC and SUPER ONION - which you can shop here!
SUPER GARLIC & ONION CHEX MIX
YOU GUYS. Grab your SUPER GARLIC, SUPER ONION, & DINER blends & make this chex mix now! It's better than the original, no joke!
SUPER GARLIC & ONION CHEX MIX
YOU GUYS. Grab your SUPER GARLIC, SUPER ONION, & DINER blends & make this chex mix now! It's better than the original, no joke!
THE ULTIMATE ONION DIP
When I dip, you dip, we dip! The Ultimate Onion Dip features Balanced Bites SUPER ONION blend – perfect for a squeaky-clean, real-food-only onion dip!
Featuring just two ingredients, this onion dip is easy to make and is a perfect no-cook summer snack or addition to your next cookout. Enjoy this onion dip with your favorite veggies or chips for a delicious and satisfying snack.
SUPER ONION blend is also amazing for seasoning veggies, chicken, fish, or any protein and tastes great in salad dressings.
+ consider making a variation of this onion dip by swapping in RANCH or SUPER GARLIC blend for a delicious alternative.
Looking for additional spice blend inspiration? Sign up as a Balanced Bites Insider to receive our free spice blend guide download.
THE ULTIMATE ONION DIP
When I dip, you dip, we dip! The Ultimate Onion Dip features Balanced Bites SUPER ONION blend – perfect for a squeaky-clean, real-food-only onion dip!
Featuring just two ingredients, this onion dip is easy to make and is a perfect no-cook summer snack or addition to your next cookout. Enjoy this onion dip with your favorite veggies or chips for a delicious and satisfying snack.
SUPER ONION blend is also amazing for seasoning veggies, chicken, fish, or any protein and tastes great in salad dressings.
+ consider making a variation of this onion dip by swapping in RANCH or SUPER GARLIC blend for a delicious alternative.
Looking for additional spice blend inspiration? Sign up as a Balanced Bites Insider to receive our free spice blend guide download.
Customer Reviews
- Reviews
- Questions
United StatesDelicious dip
Used this to make onion dip for a super bowl party and several people asked me for the recipe. Sent them the link to this spice blend! It is so flavorful! Love to add it to my avocado toast or eggs, too.
United StatesMakes the best eggs
I use this in our scrambled eggs every morning and my 3 year old says that I make the best eggs. It’s this spice blend for sure! My husband doesn’t use it, and my son doesn’t eat those eggs
United StatesWow
Grilling chicken? Dress it with this & olive oil & you will not be disappointed. Best chicken of my life!
United StatesDon’t sleep on Super Onion!
I purchased a “super” pack that included Super Onion, Super Garlic & Super Garlic Pizza. I had no idea what I would use Super Onion on when I purchased, but it has quickly become my FAVORITE! The chunky pieces are so flavorful! I love this blend on any sort of potato dish, it is excellent in pastas & soup, and I have an awesome bean dip I add it to. If anything is tasting a little bland, I add super onion for an immediate kick of flavor.
United StatesPerfection
Love all the Balanced Bites seasonings! Super Onion doesn’t disappoint, a delicious addition to every dish.