SUPER ONION Spice Blend

nightshade-free
paleo
keto
dairy-free
egg-free
21dsd-friendly
nut/seed-free
From $11.99
21 reviews

2.3 ounces, 65 grams | Dual Shaker/Spoon cap

When I dip, you dip, we dip! SUPER ONION is perfect for a junk-free onion dip! 

Scroll down for recipes that use this blend!

Jar or Refill Bag

onion flakes*, granulated onion*, sea salt, chives* *Certified Organic

The bold flavor of onion with a hint of chives. For an amazing onion dip, use two tablespoons per cup of sour cream or yogurt. Or, try half SUPER ONION and half SUPER GARLIC for a super-charged garlic-onion dip.

Eggs, chicken, steak, pork, fish, burgers, veggies, potatoes, avocado toast, and dip.

Certified Organic
Certified Organic
Small Batch
Small Batch
Hand Packed
Hand Packed
Made in the USA
Made in the USA
Gluten-Free
Gluten-Free

Recipes Featuring Product

CHICKEN PEPPERONI NUGGETS

For the kids, or kids-at-heart, these nuggets are easy to pull together & fun for the whole family. Serve with my oven fries & a simple salad! Plus, you can make a double-batch and freeze them if you like! 

    DAIRY-FREE CAULIFLOWER CASHEW QUESO DIP

    Need a great queso dip, but can't eat dairy? We've got you! This cauliflower + cashew queso dip is a great extra serving of hidden veggies, and you won't even guess it's dairy-free!

    Able to eat dairy? Check out our Cauliflower Queso Dip!

    CAULIFLOWER QUESO DIP

    A veggie-packed take on traditional queso, perfect for Sunday football or any of your fall gatherings! Ultra creamy & flavorful, you'll never guess it's packed with cauliflower!

     Can't eat dairy? Check out our Dairy-Free Cauliflower Cashew Queso Dip recipe!

    SUPER GARLIC & ONION CHEX MIX

    YOU GUYS. Grab your SUPER GARLIC, SUPER ONION, & DINER blends & make this chex mix now! It's better than the original, no joke!

     

    THE ULTIMATE ONION DIP

    When I dip, you dip, we dip! The Ultimate Onion Dip features Balanced Bites SUPER ONION blend – perfect for a squeaky-clean, real-food-only onion dip! 

    Featuring just two ingredients, this onion dip is easy to make and is a perfect no-cook summer snack or addition to your next cookout. Enjoy this onion dip with your favorite veggies or chips for a delicious and satisfying snack. 

    SUPER ONION blend is also amazing for seasoning veggies, chicken, fish, or any protein and tastes great in salad dressings.

    Check out SUPER ONION blend!

    + consider making a variation of this onion dip by swapping in RANCH or SUPER GARLIC blend for a delicious alternative.

    Looking for additional spice blend inspiration? Sign up as a Balanced Bites Insider to receive our free spice blend guide download.

    Customer Reviews

    Customer Reviews
    5.0 Based on 21 Reviews
    5 ★
    95% 
    20
    4 ★
    5% 
    1
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    Filter Reviews:
    MA
    03/14/2022
    Megan A.
    United States United States
    I recommend this product

    Delicious dip

    Used this to make onion dip for a super bowl party and several people asked me for the recipe. Sent them the link to this spice blend! It is so flavorful! Love to add it to my avocado toast or eggs, too.

    M
    03/05/2022
    Meg
    United States United States
    I recommend this product

    Makes the best eggs

    I use this in our scrambled eggs every morning and my 3 year old says that I make the best eggs. It’s this spice blend for sure! My husband doesn’t use it, and my son doesn’t eat those eggs

    R
    03/04/2022
    Rachel
    United States United States
    I recommend this product

    Wow

    Grilling chicken? Dress it with this & olive oil & you will not be disappointed. Best chicken of my life!

    A Balanced Bites Wholesome Foods Customer
    KM
    02/24/2022
    Kate M.
    United States United States
    I recommend this product

    Don’t sleep on Super Onion!

    I purchased a “super” pack that included Super Onion, Super Garlic & Super Garlic Pizza. I had no idea what I would use Super Onion on when I purchased, but it has quickly become my FAVORITE! The chunky pieces are so flavorful! I love this blend on any sort of potato dish, it is excellent in pastas & soup, and I have an awesome bean dip I add it to. If anything is tasting a little bland, I add super onion for an immediate kick of flavor.

    DS
    01/19/2022
    Donna S.
    United States United States
    I recommend this product

    Perfection

    Love all the Balanced Bites seasonings! Super Onion doesn’t disappoint, a delicious addition to every dish.

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