Regular price On Sale from $9.99
26 Reviews

2.3 ounces, 65 grams | Dual Shaker/Spoon cap

When I dip, you dip, we dip! SUPER ONION is perfect for a junk-free onion dip! 

Scroll down for recipes that use this blend!

Jar or Refill Bag

onion flakes*, granulated onion*, sea salt, chives* *Certified Organic

The bold flavor of onion with a hint of chives. For an amazing onion dip, use two tablespoons per cup of sour cream or yogurt. Or, try half SUPER ONION and half SUPER GARLIC for a super-charged garlic-onion dip.

Eggs, chicken, steak, pork, fish, burgers, veggies, potatoes, avocado toast, and dip.

Certified Organic
Certified Organic
Small Batch
Small Batch
Hand Packed
Hand Packed
Made in the USA
Made in the USA

Recipes Featuring Product


For the kids, or kids-at-heart, these nuggets are easy to pull together & fun for the whole family. Serve with my oven fries & a simple salad! Plus, you can make a double-batch and freeze them if you like! This recipe is full of flavor, featuring our Super Garlic Pizza, Super Garlic, Super Onion, and Trifecta Spice Blends.


    Need a great queso dip, but can't eat dairy? We've got you! This cauliflower + cashew queso dip is a great extra serving of hidden veggies, and you won't even guess it's dairy-free!

    Able to eat dairy? Check out our Cauliflower Queso Dip!


    A veggie-packed take on traditional queso, perfect for Sunday football or any of your fall gatherings! Ultra creamy & flavorful, you'll never guess it's packed with cauliflower!

     Can't eat dairy? Check out our Dairy-Free Cauliflower Cashew Queso Dip recipe!

    This recipe also contains one of our Balanced Bites Spice Blends - SUPER GARLIC and SUPER ONION - which you can shop here!


    YOU GUYS. Grab your SUPER GARLIC, SUPER ONION, & DINER blends & make this chex mix now! It's better than the original, no joke!



    When I dip, you dip, we dip! The Ultimate Onion Dip features Balanced Bites SUPER ONION blend – perfect for a squeaky-clean, real-food-only onion dip! 

    Featuring just two ingredients, this onion dip is easy to make and is a perfect no-cook summer snack or addition to your next cookout. Enjoy this onion dip with your favorite veggies or chips for a delicious and satisfying snack. 

    SUPER ONION blend is also amazing for seasoning veggies, chicken, fish, or any protein and tastes great in salad dressings.

    Check out SUPER ONION blend!

    + consider making a variation of this onion dip by swapping in RANCH or SUPER GARLIC blend for a delicious alternative.

    Looking for additional spice blend inspiration? Sign up as a Balanced Bites Insider to receive our free spice blend guide download.

    Customer Reviews

    Customer Reviews
    5.0 Based on 26 Reviews
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    Filter Reviews:
    Megan A.
    United States United States
    I recommend this product

    Delicious dip

    Used this to make onion dip for a super bowl party and several people asked me for the recipe. Sent them the link to this spice blend! It is so flavorful! Love to add it to my avocado toast or eggs, too.

    United States United States
    I recommend this product


    Grilling chicken? Dress it with this & olive oil & you will not be disappointed. Best chicken of my life!

    Karin SVG verified by SHOP
    United States United States

    I’ve been out of Super Onion and boy did I miss it.

    United States United States
    I recommend this product

    The super blends never disappoint.

    I love the super onion. I sometimes wish it also had garlic in it, but i get that not everyone loves garlic as much as i do lol. This one tends to clump between uses, but it's super easy to break it up and shake it out.

    Monica W.
    United States United States
    I recommend this product

    Great product, shipping costs are high

    I really like this specific blend and snagged some from the recent refill sale, however I was blown away at the shipping costs for envelopes of spices. I get a higher cost for the jars, but $9 to ship envelops seemed incredibly steep. I decided to continue with my purchase solely because they were on sale, but I almost closed out of the purchase page due to the high shipping costs.


    Balanced Bites Wholesome Foods

    Hi Monica- Thanks so much for taking time to leave a review. I'm glad you love the products! I absolutely hear you on shipping costs, and perhaps this note will help it make more sense. The actual cost we incurred for shipping & handling on your package (which included glass jars as well as refill bags) was $12.89. What you paid was $11.95. As is the case with most of our orders, we lost money on the shipping even with the fee we charged you. Unlike many retailers who sell high-ticket/high-margin items, we don't have the ability to pad the price of our products to cover this difference. For example, we'd need to price each dry goods item several dollars higher to potentially offer a lower or no shipping fee - but that would also make the whole transaction feel different as well. You'd be paying $16 for a spice or granola - I don't know that that is a better solution. Overall, I hope you can understand that we do not charge shipping as a way to make any money on the order, but rather to offset the losses we incur with each one. Unlike the Amazons of the world, we are not big enough to just chalk it up to a loss and move on - we either ask customers to pay what it costs to ship products, or we don't run a business. If you haven't mailed a package recently, perhaps that would help it become more clear, too. Prices at the post office and UPS are nowhere near what they were even a few years ago. We are only able to call the meals shipping "free" because those are bulk orders (minimum of 5 or 10 items) and the price of the box includes shipping padded into it. I hope this helps make it more clear. Oh, and a big tip to "save" on shipping is to batch any ordering you want to do into one larger order. We do max out our shipping fee for orders over $75 - meaning if you keep adding product, we don't keep increasing the shipping. So you'd pay $13.95 one time rather than $9.95-11.95 x 2 or 3 orders. Feel free to reply to me anytime with any other questions or concerns. Diane Here's a blog post I wrote on this for more details:

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