TRIFECTA Spice Blend

nightshade-free
paleo
keto
dairy-free
egg-free
21dsd-friendly
nut/seed-free
From $11.99
38 reviews

3.5 ounces, 100 grams | Dual Shaker/Spoon cap

When you don't know what to season with, TRIFECTA is always the right answer. Grab this one jar and simplify your cooking. 

Scroll down for recipes that use this blend!

Jar or Refill

granulated garlic*, sea salt, black pepper*. *Certified Organic

The three spices we all reach for most often - garlic, salt, and pepper - in a perfect balance. 

Eggs, chicken, steak, pork, ribs, lamb, fish, veggies, potatoes, burgers, and rice.

Certified Organic
Certified Organic
Small Batch
Small Batch
Hand Packed
Hand Packed
Made in the USA
Made in the USA
Gluten-Free
Gluten-Free

Recipes Featuring Product

CHICKEN PEPPERONI NUGGETS

For the kids, or kids-at-heart, these nuggets are easy to pull together & fun for the whole family. Serve with my oven fries & a simple salad! Plus, you can make a double-batch and freeze them if you like! 

    JERSEY-STYLE DELI TUNA SALAD

    My Jersey Style Deli Tuna Salad brings me back to my childhood, growing up in a small town in Northern New Jersey. We couldn't walk or drive two blocks without seeing at least one bagel shop – probably flanked by a couple of Italian restaurants. If you're from that area, you feel me here.

    The mayonnaise used in most deli tuna salad options (and the quality of the tuna fish, for that matter) are certainly not going to be top-notch, so I knew I needed to make this one from scratch, at home. If you're looking to avoid vegetable oils when you dine out, avoid mayonnaise-laden options!

    This paleo deli tuna salad is quick to whip up, and delicious in a lettuce wrap, with sliced veggies like cucumber or carrots, or as part of a bagel sandwich (as pictured), if that works for you!

    JERSEY-STYLE DELI TUNA SALAD

    My Jersey Style Deli Tuna Salad brings me back to my childhood, growing up in a small town in Northern New Jersey. We couldn't walk or drive two blocks without seeing at least one bagel shop – probably flanked by a couple of Italian restaurants. If you're from that area, you feel me here.

    The mayonnaise used in most deli tuna salad options (and the quality of the tuna fish, for that matter) are certainly not going to be top-notch, so I knew I needed to make this one from scratch, at home. If you're looking to avoid vegetable oils when you dine out, avoid mayonnaise-laden options!

    This paleo deli tuna salad is quick to whip up, and delicious in a lettuce wrap, with sliced veggies like cucumber or carrots, or as part of a bagel sandwich (as pictured), if that works for you!

    EASY OVEN FRIES

    If you follow me on social media, you know that oven fries are a staple food in my diet. I enjoy them for breakfast, especially after a heavy leg day at the gym, but they also are delicious as a side with lunch or dinner.

    I also love how easily you can change up this recipe using a different spice blend. My favorites are DINER, TRIFECTA, and GREEK... but really any spice blend would be delicious!

    CAESAR DRESSING

    This extra-lemony take on Caesar dressing is perfect with baby kale, but it’s also great on a more classic romaine lettuce Caesar salad—or any kind of salad.

    Try this dressing with simple grilled chicken and roasted vegetables to turn the flavor way up!

    CAESAR DRESSING

    This extra-lemony take on Caesar dressing is perfect with baby kale, but it’s also great on a more classic romaine lettuce Caesar salad—or any kind of salad.

    Try this dressing with simple grilled chicken and roasted vegetables to turn the flavor way up!

    KALE CAESAR SALAD

    Baby kale is relatively new on the salad scene. It’s less “toothsome” than its adult counterpart, and eats almost like a less peppery arugula. Baby kale is a fantastic way to get lots of vitamins and minerals into your diet without the carbs, and it’s perfect in this Easy Kale Caesar Salad. Chicharrones add just the right crispy crunch to replace bread-based croutons if you're eating keto. If you want to use a gluten-free bread for this easy kale caesar, I love New Cascadia bread.

    You’ll love this rich, flavorful easy kale caesar salad.

    Can you use regular kale in this salad?

    Yes! I recommend removing it from the tough stems, and then massaging it a bit first to breakdown the tough cellulose that makes it a bit hard to eat.

    You can also make this with arugula or any other salad greens you prefer.

    Featuring Balanced Bites GARLIC LEMON PEPPER, TRIFECTA, or SUPER TRIFECTA spice blends, this salad is easy to make and full of flavor.

    KALE CAESAR SALAD

    Baby kale is relatively new on the salad scene. It’s less “toothsome” than its adult counterpart, and eats almost like a less peppery arugula. Baby kale is a fantastic way to get lots of vitamins and minerals into your diet without the carbs, and it’s perfect in this Easy Kale Caesar Salad. Chicharrones add just the right crispy crunch to replace bread-based croutons if you're eating keto. If you want to use a gluten-free bread for this easy kale caesar, I love New Cascadia bread.

    You’ll love this rich, flavorful easy kale caesar salad.

    Can you use regular kale in this salad?

    Yes! I recommend removing it from the tough stems, and then massaging it a bit first to breakdown the tough cellulose that makes it a bit hard to eat.

    You can also make this with arugula or any other salad greens you prefer.

    Featuring Balanced Bites GARLIC LEMON PEPPER, TRIFECTA, or SUPER TRIFECTA spice blends, this salad is easy to make and full of flavor.

    THE EASIEST SMOKY PORK CHOPS

    This recipe for the easiest smoky pork chops make a simple, quick weeknight dinner. You season the chops with Balanced Bites SMOKY & TRIFECTA blends, grill & eat! As Ina would say, “how easy is that?”!

    I like to serve these with a simple salad made with arugula, apple, toasted almonds, blue or goat cheese. There's a full recipe in my 21-Day Sugar Detox Daily Guide if you want precise measurements!

    This could be my last meal and I'd be thrilled about it.

    SAUSAGE, ZUCCHINI, & CHEDDAR CHEESE FRITTATA

    Frittatas are one of the easiest ways to work veggies and extra protein into your morning, and this sausage, zucchini, & Cheddar cheese combination might be my favorite yet!

    Plus, they are so versatile: Swap out the sausage for bacon. Use asparagus instead of zucchini. There are so many possibilities! Frittatas are easily one of my favorite ways to use eggs at breakfast.

    SAUSAGE, ZUCCHINI, & CHEDDAR CHEESE FRITTATA

    Frittatas are one of the easiest ways to work veggies and extra protein into your morning, and this sausage, zucchini, & Cheddar cheese combination might be my favorite yet!

    Plus, they are so versatile: Swap out the sausage for bacon. Use asparagus instead of zucchini. There are so many possibilities! Frittatas are easily one of my favorite ways to use eggs at breakfast.

    CARAMELIZED ONION & BACON CRUSTLESS QUICHE

    Simplify breakfast or lunch with this flavor-packed quiche! Serve with a mixed greens salad or sautéed greens for a complete meal.

    Pro Tip: don't slack on caramelizing the onions, you really want to maximize that flavor and they pack so much flavor into this dish!

    SPAGHETTI SQUASH BOLOGNESE

    Do you know what real bolognese is? A traditional meat sauce, Bolognese is usually made with heavy cream and a variety of meats.

    Some of us may call *tomato sauce thrown over cooked ground meat* bolognese. In fact, I think I’ve named a recipe thusly as well in at least one of my books, so I’m certainly not gonna be the *Bolognese* police.

    ⁣Traditional Bolognese is made by starting with a mirepoix: onion, carrot, celery… then cooked and ingredients added to, ground meat added (typically a combination of beef and pork), crushed or tomato paste, maybe some cream, some wine… then simmered before plating over pasta or whatever you want.⁣

    Red sauce with meat isn’t the same. Delicious, yes, but not the same.⁣ I’d argue that the traditional version is way more comforting and downright flavorful and delicious. The amount of time spent developing flavors doesn’t compare.⁣

    UMAMI STEAK & ARUGULA SALAD

    This Umami Steak and Arugula Salad features the easiest and best marinade you’ll ever make for steak!

    Diane's umami steak flavor combination works with nearly any protein, and the flavor infuses quickly, in an hour if that’s all you have. Don’t skip this simple recipe—it will quickly become your go-to way to prepare steak.

    EASY BREAKFAST HASH

    An egg-free breakfast option, packed with veggies and sausage, and topped with creamy goat cheese. Feel free to add an egg though, if you're inclined!

    KETO CHICKEN TENDERS

    This easy at-home chicken tender recipe will soon become your favorite option for lunch or dinner. Perfectly crispy without using conventional breadcrumbs!

    I recommend making a double-batch; you'll find yourself eating leftovers for days – reheat them in the oven or toaster oven for the best texture.

    CRISPY BRUSSELS SPROUTS

    These crispy Brussels sprouts make the perfect easy veggie side, and are great in our Bacon, Brussels, Asparagus, & Goat Cheese Frittata!

    SPICY ROASTED ASPARAGUS WITH LEMON

    Looking for a simple side for your next grill-out? This Spicy Roasted Asparagus with Lemon is packed with flavor, but doesn't take a ton of time to throw together, and the brightness from the lemon is the perfect compliment to any grilled meat you're serving!

    Customer Reviews

    Customer Reviews
    5.0 Based on 38 Reviews
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    Filter Reviews:
    RG
    03/16/2022
    rachel g.
    United States United States

    Trifecta blend is terrific!

    A spice blend I can never be without. It is the perfect blend of seasoning. I use it in everything.

    AW
    03/13/2022
    Amy W.
    United States United States
    I recommend this product

    Delicious!

    Perfect blend of garlic, salt and pepper. My husband has taken to 'stealing' this from my cooking stash and using it daily on whatever he'd normally just put salt on. Toasted bread, burgers, cheesy tortillas, canned chili, potatoes, I've had to restock because all of a sudden it's gone. ;) Great on popcorn, buttered noodles, just about anything!

    R
    03/12/2022
    Rachel
    United States United States
    I recommend this product

    Don’t skip on this one!

    I was convinced this was the LAST spice blend I needed because it was made of the three spices everyone has in their kitchen. Surely anyone could sprinkle their own salt, pepper, and garlic on their food and it would be the same thing. Boy was I wrong! This is the spice blend I use the most, the spice blend that runs out the fastest, and the spice blend that makes the most difference in my cooking. I used this blend on roasted veggies and my husband commented after the FIRST BITE and said, “Wow! This broccoli is incredible, what did you put on it?!” This blend is a must have!

    HS
    02/28/2022
    Hannah S.
    United States United States
    I recommend this product

    Kitchen Staple

    Goodness, this product elevates every meal! It's my #1 BB product - full of flavor. While I'm generally a super fan (aka: super trifecta/garlic/onion), I personally think Trifecta is the utmost staple with evenly sized granules to give a base flavor to EVERYTHING - then Super Trifecta to layer toward the end of cooking since the larger garlic pieces are to divine. These spices are a luxury for me, a kitchen investment that literally brings life for both my husband and I when we put meals together.

    RB
    02/08/2022
    Robyn B.
    United States United States

    Incredible spice blend

    The Trifecta spice blend is AMAZING!! It is an incredible blend of salt, pepper and garlic. Now I do not have to use the spices individually when cooking because they are all blended together. I love this!!!

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