TRIFECTA Spice Blend
3.5 ounces, 100 grams | Dual Shaker/Spoon cap
When you don't know what to season with, TRIFECTA is always the right answer. Grab this one jar and simplify your cooking.
Scroll down for recipes that use this blend!
granulated garlic*, sea salt, black pepper*. *Certified Organic
The three spices we all reach for most often - garlic, salt, and pepper - in a perfect balance.
Eggs, chicken, steak, pork, ribs, lamb, fish, veggies, potatoes, burgers, and rice.
Recipes Featuring Product
SOURDOUGH CROUTONS
CRISPY BROCCOLI
TATER TOT BREAKFAST FRITTATA
Our spin on a tater tot casserole - a cheesy, veggie & meat-filled frittata base, topped with tater tots tossed in DINER blend, & then baked until crisp! (This recipe is also great using ITALIAN and TRIFECTA blends).
This is the perfect dish to make on a Sunday and eat all week long, or to serve at a brunch for a crowd!
SPECIAL SAUCE
My special sauce is LIFE.
I want to slather it on all the things, but especially with my baked oven fries - be sure to try my this sauce on a burger or on fish tacos as well - yum! Grab your DINER blend and make this sauce!
CRISPY OVEN FRIES
French fries are one of my all-time favorite sides, and this baked version is no exception - I much prefer these to the frozen ones you find at the grocery store. Try these with my BBQ pork tacos or crispy chicken tenders - so delicious!
Be sure to whip up some of my special sauce as well - it's the perfect dipping sauce for these crispy fries.
This recipe also contains one of our Balanced Bites Spice Blends - TRIFECTA - which you can shop here!
CHICKEN PEPPERONI NUGGETS
For the kids, or kids-at-heart, these nuggets are easy to pull together & fun for the whole family. Serve with my oven fries & a simple salad! Plus, you can make a double-batch and freeze them if you like! This recipe is full of flavor, featuring our Super Garlic Pizza, Super Garlic, Super Onion, and Trifecta Spice Blends.
PARMESAN GARLIC LEMON PEPPER WINGS
JERSEY-STYLE DELI TUNA SALAD
My Jersey Style Deli Tuna Salad brings me back to my childhood, growing up in a small town in Northern New Jersey. We couldn't walk or drive two blocks without seeing at least one bagel shop – probably flanked by a couple of Italian restaurants. If you're from that area, you feel me here.
This deli tuna salad is quick to whip up, and delicious in a lettuce wrap, with sliced veggies like cucumber or carrots, or as part of a bagel sandwich, if that works for you!
This recipe also contains some of our Balanced Bites Spice Blends - SUPER TRIFECTA Spice Blend or TRIFECTA Spice Blend - which you can shop here!
DIANE'S MAGIC GREEN SAUCE
This green sauce can be a base for a creamy sauce when mixed with mayo, a marinade or salad dressing when mixed with citrus and some extra virgin olive oil, or used straight up.
This recipe also contains one of our Balanced Bites Spice Blends - TRIFECTA Spice Blend - which you can shop here!
CAESAR DRESSING
This extra-lemony take on Caesar dressing is perfect with baby kale, but it’s also great on a more classic romaine lettuce Caesar salad—or any kind of salad.
Try this dressing with simple grilled chicken and roasted vegetables to turn the flavor way up!
This recipe also contains one of our Balanced Bites Spice Blends - TRIFECTA and SUPER TRIFECTA - which you can shop here!
KALE CAESAR SALAD
Baby kale is relatively new on the salad scene. It’s less “toothsome” than its adult counterpart, and eats almost like a less peppery arugula. Baby kale is a fantastic way to get lots of vitamins and minerals into your diet without the carbs, and it’s perfect in this Easy Kale Caesar Salad. Chicharrones add just the right crispy crunch if you want to mix things up from bread-based croutons.
You’ll love this rich, flavorful easy kale caesar salad.
Can you use regular kale in this salad?
Yes! I recommend removing it from the tough stems, and then massaging it a bit first to breakdown the tough cellulose that makes it a bit hard to eat.
You can also make this with arugula or any other salad greens you prefer.
Featuring Balanced Bites GARLIC LEMON PEPPER, TRIFECTA, or SUPER TRIFECTA spice blends, this salad is easy to make and full of flavor.
THE EASIEST SMOKY PORK CHOPS
This recipe for the easiest smoky pork chops make a simple, quick weeknight dinner. You season the chops with Balanced Bites SMOKY & TRIFECTA blends, grill & eat! As Ina would say, “how easy is that?”!
I like to serve these with a simple salad made with arugula, apple, toasted almonds, blue or goat cheese. There's a full recipe in my 21-Day Sugar Detox Daily Guide if you want precise measurements!
This could be my last meal and I'd be thrilled about it.
SAUSAGE, ZUCCHINI, & CHEDDAR CHEESE FRITTATA
Frittatas are one of the easiest ways to work veggies and extra protein into your morning, and this sausage, zucchini, & Cheddar cheese combination might be my favorite yet!
Plus, they are so versatile: Swap out the sausage for bacon. Use asparagus instead of zucchini. There are so many possibilities! Frittatas are easily one of my favorite ways to use eggs at breakfast.
This recipe also contains a few of our Balanced Bites Spice Blends - ITALIAN, TRIFECTA, and SUPER TRIFECTA - which you can shop here!
CARAMELIZED ONION & BACON CRUSTLESS QUICHE
Simplify breakfast or lunch with this flavor-packed quiche! Serve with a mixed greens salad or sautéed greens for a complete meal.
Pro Tip: don't slack on caramelizing the onions, you really want to maximize that flavor and they pack so much flavor into this dish!
This recipe also contains one of our Balanced Bites Spice Blends - TRIFECTA - which you can shop here!
SPAGHETTI SQUASH BOLOGNESE
Do you know what real bolognese is? A traditional meat sauce, Bolognese is usually made with heavy cream and a variety of meats.
Some of us may call *tomato sauce thrown over cooked ground meat* bolognese. In fact, I think I’ve named a recipe thusly as well in at least one of my books, so I’m certainly not gonna be the *Bolognese* police.
Traditional Bolognese is made by starting with a mirepoix: onion, carrot, celery… then cooked and ingredients added to, ground meat added (typically a combination of beef and pork), crushed or tomato paste, maybe some cream, some wine… then simmered before plating over pasta or whatever you want.
Red sauce with meat isn’t the same. Delicious, yes, but not the same. I’d argue that the traditional version is way more comforting and downright flavorful and delicious. The amount of time spent developing flavors doesn’t compare.
This recipe also contains two of our Balanced Bites Spice Blends - ITALIAN and TRIFECTA - which you can shop here!
UMAMI STEAK & ARUGULA SALAD
This Umami Steak and Arugula Salad features the easiest and best marinade you’ll ever make for steak!
Diane's umami steak flavor combination works with nearly any protein, and the flavor infuses quickly, in an hour if that’s all you have. Don’t skip this simple recipe—it will quickly become your go-to way to prepare steak.
This recipe also contains one of our Balanced Bites Spice Blends - TRIFECTA - which you can shop here!
EASY BREAKFAST HASH
CRISPY CHICKEN TENDERS
This easy at-home chicken tender recipe will soon become your favorite option for lunch or dinner. Perfectly crispy without using conventional breadcrumbs!
I recommend making a double-batch; you'll find yourself eating leftovers for days – reheat them in the oven or toaster oven for the best texture.
This recipe also contains two of our Balanced Bites Spice Blends - TRIFECTA and SUPER TRIFECTA - which you can shop here!
CRISPY BRUSSELS SPROUTS
These crispy Brussels sprouts make the perfect easy veggie side, and are great in our Bacon, Brussels, Asparagus, & Goat Cheese Frittata!
This recipe also contains one of our Balanced Bites Spice Blends - TRIFECTA - which you can shop here!
SPICY ROASTED ASPARAGUS WITH LEMON
Looking for a simple side for your next grill-out? This Spicy Roasted Asparagus with Lemon is packed with flavor, but doesn't take a ton of time to throw together, and the brightness from the lemon is the perfect compliment to any grilled meat you're serving!
This recipe also contains one of our Balanced Bites Spice Blends - TRIFECTA - which you can shop here!
GLAZED SALMON WITH SEARED BOK CHOY
This recipe also contains one of our Balanced Bites Spice Blends - TRIFECTA Spice Blend - which you can shop here!
SOLE ITALIANO
This recipe also contains one of our Balanced Bites Spice Blends - TRIFECTA Spice Blend - which you can shop here!
LEMON CAPER SALMON
This recipe also contains one of our Balanced Bites Spice Blends - TRIFECTA Spice Blend - which you can shop here!
MEDITERRANEAN MEATLOAF
This recipe also uses our Balanced Bites Spice Blends - which you can shop here!
ROASTED BUTTERNUT SQUASH
This recipe is the perfect addition for any meal - subtly sweet butternut squash, taken up a notch with our TRIFECTA Spice Blend - which you can grab here!
GRILLED PORK FALL SALAD
This salad has the perfect balance of flavors for fall with peppery arugula, sweet apples, and the umami-flavor from TRIFECTA Spice Blend-seasoned pork chops.
CREAMY MUSTARD CHICKEN WITH ZOODLES
The creamy mustard sauce, paired with the umami mushrooms and chicken thighs create the perfect easy dinner that's sure to satisfy everyone at the dinner table!
This recipe also contains one of our Balanced Bites Spice Blends - TRIFECTA Spice Blend - which you can shop here!
CHEESESTEAK STUFFED POTATOES
Who doesn't love a good Philly Cheesesteak? Try our new take on one of our favorites - stuffing a baked potato with all the Philly Cheesesteak goodness. You won't be disappointed!
This recipe also contains one of our Balanced Bites Spice Blends - TRIFECTA Spice Blend - which you can shop here!
BUFFALO CAULIFLOWER & CHICKEN WINGS
These buffalo chicken wings are delicious and you can easily double (or triple) the batch to feed a crowd! Plus, you've never had cauliflower like this - yum!
This recipe also contains one of our Balanced Bites Spice Blends - TRIFECTA Spice Blend - which you can shop here!
ASPARAGUS WITH LEMON & OLIVES
Simply grilling, roasting, or steaming asparagus yields a delicious result, but topping asparagus with some citrus and olives takes it to a new level. Enjoy this dish as a side to the Lemon Rosemary Broiled Salmon or with any simply grilled meat.
This recipe also contains one of our Balanced Bites Spice Blends - TRIFECTA Spice Blend - which you can shop here!
CREAMY CUCUMBER SALAD
This super simple salad is a fantastic addition to any BBQ or outdoor party. This salad is best if it has a little time to sit, but is great if you need a last minute side to bring as well!
This recipe also contains one of our Balanced Bites Spice Blends - TRIFECTA Spice Blend - which you can shop here!
CELERY ROOT CAKES
Looking for a new side to try with dinner tonight? My Celery Root Cakes are an easy veggie side - if you try them let me know!
This recipe also contains one of our Balanced Bites Spice Blends - TRIFECTA Spice Blend - which you can shop here!
Customer Reviews
- Reviews
- Questions
United StatesTrifecta blend is terrific!
A spice blend I can never be without. It is the perfect blend of seasoning. I use it in everything.
United StatesDelicious!
Perfect blend of garlic, salt and pepper. My husband has taken to 'stealing' this from my cooking stash and using it daily on whatever he'd normally just put salt on. Toasted bread, burgers, cheesy tortillas, canned chili, potatoes, I've had to restock because all of a sudden it's gone. ;) Great on popcorn, buttered noodles, just about anything!
United States United StatesBest spice blends ever
I've been using these for years and I hate cooking without them
United StatesThe most versatile spice blend
I have many of the BB spice blends, and Trifecta is definitely the one I use most often. It works with everything, and I use it to season chicken, roasted veggies, eggs.