SUPER ONION Spice Blend Refill
2.3 ounces, 65 grams jar (not included with refill)
When I dip, you dip, we dip! SUPER ONION is perfect for a junk-free onion dip!
Scroll down for recipes that use this blend!
onion flakes*, granulated onion*, sea salt, chives* *Certified Organic
The bold flavor of onion with a hint of chives. For an amazing onion dip, use two tablespoons per cup of sour cream or yogurt. Or, try half SUPER ONION and half SUPER GARLIC for a super-charged garlic-onion dip.
Eggs, chicken, steak, pork, fish, burgers, veggies, potatoes, avocado toast, and dip.





Recipes Featuring Product
CHICKEN PEPPERONI NUGGETS
For the kids, or kids-at-heart, these nuggets are easy to pull together & fun for the whole family. Serve with my oven fries & a simple salad! Plus, you can make a double-batch and freeze them if you like! This recipe is full of flavor, featuring our Super Garlic Pizza, Super Garlic, Super Onion, and Trifecta Spice Blends.
CAULIFLOWER QUESO DIP
A veggie-packed take on traditional queso, perfect for Sunday football or any of your fall gatherings! Ultra creamy & flavorful, you'll never guess it's packed with cauliflower!
Can't eat dairy? Check out our Dairy-Free Cauliflower Cashew Queso Dip recipe!
This recipe also contains one of our Balanced Bites Spice Blends - SUPER GARLIC and SUPER ONION - which you can shop here!
SUPER GARLIC & ONION CHEX MIX
YOU GUYS. Grab your SUPER GARLIC, SUPER ONION, & DINER blends & make this chex mix now! It's better than the original, no joke!
THE ULTIMATE ONION DIP
When I dip, you dip, we dip! The Ultimate Onion Dip features Balanced Bites SUPER ONION blend – perfect for a squeaky-clean, real-food-only onion dip!
Featuring just two ingredients, this onion dip is easy to make and is a perfect no-cook summer snack or addition to your next cookout. Enjoy this onion dip with your favorite veggies or chips for a delicious and satisfying snack.
SUPER ONION blend is also amazing for seasoning veggies, chicken, fish, or any protein and tastes great in salad dressings.
+ consider making a variation of this onion dip by swapping in RANCH or SUPER GARLIC blend for a delicious alternative.
Looking for additional spice blend inspiration? Sign up as a Balanced Bites Insider to receive our free spice blend guide download.