Weeknight
Meals Made Easy...

Delicious flavors, no prep or
cleanup required, just heat & eat!

Made from Scratch

Made from Scratch

Healthy & Satisfying

Healthy & Satisfying

Exceptional Flavor

Exceptional Flavor

100% Gluten Free

100% Gluten Free

Save Time in the Kitchen

Made from scratch in small batches, everything we make is chef-created, nutritionist-approved, full of flavor, and completely satisfying.

Everything we make is 100% gluten-free. If you need to eat gluten-free, great. If you don't, you won't miss anything!

Healthy Meals Made Simple

Our meal delivery is made fresh - from scratch - weekly by our talented chefs using only real food ingredients.

Flavorful Organic Spice Blends

Great tasting results every time

Quick & Easy

Ready to Simplify Even More?

Subscribe to receive regular deliveries of any of our healthy, wholesome products at a discount.

How it Works

Set it & Forget it.

Set it & Forget it.

Select your items & delivery frequency.

Relax.

Relax.

Fresh, healthy meal solutions are on the way.

Nourish.

Nourish.

Enjoy nutritious, tasty food without the fuss.

Meet the Chef

I’ve always loved cooking and have a highly discerning palate. As a kid, I grew up helping my family prepare home cooked meals. Later, as an athlete, I learned how the balance of protein, carbs, and fat fuels performance and contributes to good health. I created Balanced Bites to make it easier for you to improve your life with healthy, delicious food you can trust. 

Diane Sanfilippo

Chef, Holistic Nutrition Consultant,
NY Times Best-selling Author

Fresh Recipes From Our Kitchen

Original recipes feature our best-selling spice blends and make it easy to prepare tasty, healthy meals any night of the week.

COFFEE BBQ BACON BURGERS

dairy-free
egg-free
nut/seed-free
gluten-free

This will be your new favorite burger.

If you've never had a bacon burger, you're missing out! It's a burger but with bacon ground up into it. Add our COFFEE BBQ Spice Blend and you've got the most delicious burger you've ever eaten. Trust us.

View Recipe

THE ULTIMATE ONION DIP

nightshade-free
egg-free
nut/seed-free
gluten-free

When I dip, you dip, we dip! The Ultimate Onion Dip features Balanced Bites SUPER ONION blend – perfect for a squeaky-clean, real-food-only onion dip! 

Featuring just two ingredients, this onion dip is easy to make and is a perfect no-cook summer snack or addition to your next cookout. Enjoy this onion dip with your favorite veggies or chips for a delicious and satisfying snack.

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ITALIAN HOAGIE SALAD

nightshade-free
egg-free
nut/seed-free
gluten-free

Delicious salads aren't hard to make, but I can easily get stuck in a rut. This salad will kick up the excitement and be a great change of pace. It's delicious as a single-serving, or you can make this ahead and it's party-perfect!

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CHERRY VANILLA SMOOTHIE

nightshade-free
dairy-free
egg-free
gluten-free

This quick and easy protein smoothie comes together in a jiffy, and is perfect for the whole family to enjoy. I whip this up after I workout, but it would make a great breakfast-on-the-go, afternoon snack, or even a late night dessert treat!

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PEANUT BUTTER RICE CRISPY TREATS

nightshade-free
egg-free
gluten-free

Make these for your next BBQ, summer cookout, or any time you want a quick and easy sweet treat!

View Recipe

Fresh Inspiration on Instagram