ITALIAN Spice Blend

From $11.99
28 reviews

2.7 ounces, 76 grams | Dual Shaker/Spoon cap

The ultimate easy button for adding a pop of Italian flavor - and for making sausage out of any ground meat.

Scroll down for recipes that use this blend!

Jar or Refill

granulated garlic*, granulated onion*, sea salt, fennel seed*, ground sage*, parsley*, white pepper*. *Certified Organic

A robust blend of garlic and onion with a touch of fennel, parsley, and white pepper. To make sausage: add 1 to 2 tablespoons per pound to ground meat. For a spicy variation, add crushed red chili flakes or add SUPER GARLIC PIZZA blend.

Eggs, chicken, steak, pork, lamb, sausage, fish, veggies, potatoes, and pizza. 

Certified Organic
Certified Organic
Small Batch
Small Batch
Hand Packed
Hand Packed
Made in the USA
Made in the USA

Recipes Featuring Product


A delicious mustard glaze is easy to create using a cooking fat like butter, ghee, or coconut oil. Use whichever you like best, or try mixing them.


For months I've been enjoying a version of this Italian Hoagie Salad. 

I grew up in New Jersey, in a largely Italian town and with an Italian father. The flavors of this salad are pure nostalgia for me!

We used to enjoy sandwiches (hoagies) piled high with meat, cheese, and a tangy vinegar-y dressing. Italian hoagies were the only thing I'd eat at the time with onions and oregano!

Delicious salads aren't hard to make, but I can easily get stuck in a rut. This salad will kick up the excitement and be a great change of pace. It's delicious as a single-serving, or you can make this ahead and it's party-perfect!


Pre-Covid, my husband Scott and I would host an annual holiday champagne brunch for our friends here in San Francisco. We'd always try to make something special for our guests to enjoy each year, and a few years ago we decided on making some gluten-free sausage gravy & biscuits.


Spaghetti squash is a classic Paleo pasta replacement, and this One-Pot Sausage and Chicken Spaghetti Squash Bake brings it together with protein and bold flavors to create a complete meal your whole family will love. If your family enjoys more traditional sauce-covered pasta dishes, check out the Spaghetti Squash Bolognese on page 338 of Practical Paleo 2nd Edition, or order Spaghetti Squash Bolognese Bake from Balanced Bites Meals to have it delivered right to your door!

This recipe also contains one of our Balanced Bites Spice Blends - ITALIAN - which you can shop here!


Egg-free breakfasts can seem challenging at first, but it’s quite simple when you break it down and realize that tons of breakfast-friendly foods work great together in a quick meal like this Home Fries & Sausage Skillet! Whether you simply want to change things up or you have an egg allergy or sensitivity, give this Home Fries & Sausage Skillet breakfast a try—it’s hearty and satisfying.


This simple dressing is super versatile and perfect on my Italiano Salad!


Frittatas are one of the easiest ways to work veggies and extra protein into your morning, and this sausage, zucchini, & Cheddar cheese combination might be my favorite yet!

Plus, they are so versatile: Swap out the sausage for bacon. Use asparagus instead of zucchini. There are so many possibilities! Frittatas are easily one of my favorite ways to use eggs at breakfast.


Frittatas – like this Bacon, Brussels, Asparagus & Goat Cheese Frittata – are one of the easiest ways to work veggies and extra protein into your morning.

And, I’m going to go out on a limb here and proclaim myself as not only a salad master, but *also* a frittata master.

One day, I'll blog my formula for how to make the best frittata, but here’s the gist of it:

+ Some sort of savory meat like bacon, sausage, chorizo, pancetta, shredded chicken, etc. I prefer something pork based but do you boo.

+ Leftover chunky vegetables that you chop up small, like broccoli, cauliflower, asparagus, butternut squash, Brussels sprouts, etc.

+ Fresh vegetables or leafy greens like finely chopped kale or spinach with seasoning added, I usually use Balanced Bites TRIFECTA blend.

+ Eggs whisked with some sort of milk (I use coconut) and seasonings – I often use Balanced Bites SUPER GARLIC, TRIFECTA, GREEK, RANCH, SAVORY, or ITALIAN blend and some extra black pepper. (Shop all Balanced Bites Spices here!)

+ Cheese. Of course it’s optional if you can’t do dairy, but I highly recommend trying different types of animal dairy to see if goat or sheep works for you versus cow. If you can’t do dairy you *must* use a really flavorful cured meat like bacon in the first step of umami! Oh, garlicky cooked mushrooms will work or caramelized onions for that umami as well. Otherwise, a bland frittata is in your future and you KNOW how I feel… #noblandfood.

Since I know a bunch of you will want a precise recipe as well, here's one of my favorites – it has all of the components of the formula above: salty bacon, crispy brussels, fresh asparagus, & creamy goat cheese – so good!


Do you know what real bolognese is? A traditional meat sauce, Bolognese is usually made with heavy cream and a variety of meats.

Some of us may call *tomato sauce thrown over cooked ground meat* bolognese. In fact, I think I’ve named a recipe thusly as well in at least one of my books, so I’m certainly not gonna be the *Bolognese* police.

⁣Traditional Bolognese is made by starting with a mirepoix: onion, carrot, celery… then cooked and ingredients added to, ground meat added (typically a combination of beef and pork), crushed or tomato paste, maybe some cream, some wine… then simmered before plating over pasta or whatever you want.⁣

Red sauce with meat isn’t the same. Delicious, yes, but not the same.⁣ I’d argue that the traditional version is way more comforting and downright flavorful and delicious. The amount of time spent developing flavors doesn’t compare.⁣


An egg-free breakfast option, packed with veggies and sausage, and topped with creamy goat cheese. Feel free to add an egg though, if you're inclined!


Did you know that Italian Wedding Soup has nothing to do with weddings? Funny, right?

It has to do with how the ingredients “marry” together – mini meatballs with the most flavorful broth packed with veggies, and hit with a citrus punch at the end. It's the perfect soup for a chilly day!

I like to serve mine with crusty bread and lots of parmesan grated on top – yum!


RISE & SHINE! This artichoke, arugula, pesto, and pancetta frittata is so easy to throw together and is perfect for breakfast or lunch during the week, or you could easily double the recipe for a larger crowd on the weekend! Plus, it's so versatile! Swap out the pancetta for bacon. Use spinach instead of arugula. Tolerate dairy? Throw a couple of dollops of goats cheese on top. There are so many possibilities!


This sausage, pepper, and onion stuffed spaghetti squash is an easy weeknight go-to meal. It's the perfect weeknight paleo meal, and usually makes enough for two for dinner, with extra leftovers for lunch the next day!

Want to try my full Spaghetti Squash Bolognese recipe from Practical Paleo? It's absolutely a reader favorite and is worth making even if it takes a little bit longer than this short-cut version! 


You may be wondering how or why I decided to develop this Paleo-friendly chicken parm recipe…

Well, after years of eating Paleo and being one of those folks who occasionally would use almond flour in place of wheat flour, my once walnut-only allergy developed further into an all-nut allergy. Well, that is, except for the “non-Paleo” nuts: peanuts and cashews. I react strongly with an oral allergy to all other nuts, but peanuts and cashews, though both often technically referred to as legumes, don't cause this reaction for me.

Recently, I heard that Trader Joe's started carrying a cashew meal – like other nut flours out there, a finely ground form that can be used in baking and breading. In general, I'm not a huge fan of the taste of cashews, but I figured that I'd give this stuff a whirl since it's the last remaining grain-free/nut-type-flour I can really try. So, I whipped up this Paleo-friendly chicken parm using the cashew meal, some arrowroot flour for added starch (since nut meals are much higher in fat and not very much starch), and a bunch of Italian spices to create a grain-free “Italian breadcrumb” mixture first.

I can't wait to serve this one up to my family – mangia!


This year, my friend and I cooked Thanksgiving dinner together and she was kind enough to make her stuffing without bread for me, and it was fantastic! What's great about having friends who understand that your choices are yours and that they don't need to follow them if they don't want to is that they can eventually also see how easy it is to just avoid certain foods. I didn't even really mention it to her, but she said “well, I can just make the stuffing and leave out the bread for yours.” YES! Exactly! I can enjoy all of the same flavors and stuffing awesomeness without the digestive discomfort and brain fog I used to experience with a grain-based version.

I don't think the recipe itself is highly calculated, just whatever proportions you find tasty will be just fine.


I’ve never met an egg I don’t like, but baking them in the oven surrounded by maple and sage flavored pork and crispy sweet potatoes might just be one of the most delicious ways to make them!

What I love about this recipe is how versatile it is — you can substitute sausage or bacon for the pork, (or use ground turkey!) mix in additional veggies, and even experiment with different seasonings.

It’s also a very impressive dish, and a perfect Paleo brunch dish to serve for a crowd — this recipe is easily doubled, you just might need to use a larger skillet, or two!


If you’ve ever wished you could eat something that tastes like Thanksgiving any time of the year without cooking a whole feast, here’s your chance! These tiny pork meatballs pack all the flavor of the season and are perfect with the Simple Cranberry Sauce for dipping.

Customer Reviews

Customer Reviews
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A Balanced Bites Wholesome Foods Customer
Dionna E.
United States United States
I recommend this product

Favorite Blend!

This is the most used apice blend in our house! We use it to make homemade italian sausage, sprinkled on potatoes, on roast chicken! It's so versatile.

Laura D.
United States United States
I recommend this product

Family Favorite

We love sausage in our house so this spice is perfect! I put it on ground turkey with a can of diced tomatoes and even my pickiest eater loved it. I used the leftovers of that mixture to make a frittata and also delicious. This spice blend is amazing.

rachel g.
United States United States
I recommend this product

Best Italian spice blend out there

I over this blend. The flavors are so fresh and has a lot of depth to it. It elevates every dish I add it too. I’ve made my own blend before to make homemade Italian sausage and I no longer need to do that. I just add this to it instead.

Niamh P.
United States

Love, love love these spice blends!

I have cooked with the Italian blend, Taco-Fajita blend, Bagel blend, Greek blend, Trifecta blend and Ranch blend. They are all amazing. The pork tenderloin I coated with Italian blend last night was a huge hit in my house. Can’t say enough about these blends! They make cooking meat fun and super tasty!!

Carrie W.


Great on salads, added to any meat dish or sauce. Awesome added to buttered (ghee) pasta with diced pepperoni or prosciutto.

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